Skip Navigation

Innerbody is independent and reader-supported. When you buy through links on our site, we may earn a commission. Learn More

Sweet Defeat Reviews: Can Sweet Defeat curb your sugar cravings?

To find out if Sweet Defeat's products tame your sweet tooth, we tested them and analyzed the science -- here are all of the details.

Last Updated: Jan 4, 2022
Sweet Defeat reviews

Has the pandemic revealed or exacerbated some of your personal vices? If so, you’re not alone. But overconsumption of sugar has been a steadily growing problem for several decades. According to the American Heart Association, American adults consume an average of over three times the recommended daily amount of sugar for women. What if you could eliminate all of your sugar cravings? How would this reduction in cravings affect your waistline and your health?

While there’s no “magic pill” that can eliminate a sweet tooth permanently, one company called Sweet Defeat aims to help you temporarily diminish your ability to taste sugary foods and thus eliminate temptation. With lozenges, mouth spray, and gum, Sweet Defeat uses an ancient herb called Gymnema sylvestre to disable the sweetness receptors in the tongue.

How effective is Sweet Defeat in curbing sugar attacks and promoting weight loss? We’ve tested the company’s products and will lay out the pros, cons, and science behind Sweet Defeat’s remarkable claims.

Review Summary


  • A natural way to reduce your sugar intake
  • Contains Gymnema sylvestre, an herb clinically proven to reduce sugar cravings and consumption
  • Products have an instant effect
  • Very easy to use
  • 30-day money-back guarantee
  • Free shipping on any products
  • Get 25% off the introductory Starter Kit using code START


  • Effects only last for up to one hour
  • Products are expensive for regular use

Bottom line

Sweet Defeat’s claim that Gymnema sylvestre can block sweetness receptors is valid. If you dream of a “magical pill” to curb your sweet tooth, Sweet Defeat may be the closest thing you can find. We at InnerBody Research believe this is an incredibly useful line of products if your greatest weakness is sugary temptations. Sweet Defeat won’t eliminate your sweet tooth permanently, but if you’re one of many who suffer from intense sugar cravings or find yourself binging on sweets, it will help you ride out the storm.

Our Top Picks

Sweet Defeat

Sweet Defeat offers a line of products with an ingredient scientifically proven to help curb sugar cravings.

Its formulation of Gymnema sylvestre ensures high potency while reducing bitterness, resulting in products that temporarily rewire your sense of taste so that you’re not tempted to eat sugar. These products work.

Starter Pack
Reviewed by Innerbody Research

Using code: START

Advanced Formula Gum
Reviewed by Innerbody Research
Mint Lozenges
Reviewed by Innerbody Research

Why you should trust us

Innerbody Research recently celebrated its 20-year anniversary online. Over the past two decades, we have helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service we review. We try our best to give you, our readers, an unbiased exploration of at-home health services, free of marketing jargon or gimmicks. We evaluate the service based on our adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, this review of Sweet Defeat, like all health-related content on this website, was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What is Sweet Defeat?

Sweet Defeat is a New York-based health and wellness company whose natural products block sweetness receptors on the tongue, curbing sugar binges. Sweet Defeat’s products come in lozenge, spray, and gum form that you take after meals or when sugar cravings hit. Within minutes, your ability to taste sweets will diminish, and that donut that seemed irresistible will suddenly taste like mud. The effects of Sweet Defeat’s products last up to an hour, allowing you to bypass a splurge.

How it works

The more sugar we eat, the more sugar we crave. Sweet Defeat works by putting a stop to this cycle.

Sweet Defeat contains extracts of the plant Gymnema sylvestre. This plant’s leaves contain gymnemic acids, which interact with the taste receptors on our tongue and act as temporary sweetness inhibitors. Therefore, the sweet treats won’t taste good, and you’ll be less likely to eat them. The products also contain zinc, and the gum contains chromium as an additional ingredient.

Scientific research published in peer-reviewed journals has demonstrated that Sweet Defeat reduced the desire for candy by over 30%. Sweet Defeat also reduces the brain’s reward response to intake and anticipated intake of high-sugar food.

Compared to other products containing Gymnema sylvestre, Sweet Defeat’s unique isolation process produces a highly enriched extract with reduced bitterness.

Sweet Defeat is regulated as an herbal supplement by the FDA, but it is not a drug.

Sweet Defeat products

Sweet Defeat’s line of products includes gum, lozenges, and a mouth spray.

Mint Lozenges

Sweet Defeat’s Mint Lozenges dissolve in your mouth in about five minutes, freshening your breath after a meal and curbing your desire for a sweet dessert. After the lozenge dissolves, your ability to taste sweets will diminish significantly, eliminating temptation. Pop one in your mouth whenever cravings hit, and strut away from that bowl of candy. The effects last for up to one hour.

The ingredients in the Mint Lozenges are Gymnema sylvestre, zinc, sorbitol, mint flavor, and spirulina extract (color). The cost is $39.99 for 30 Mint Lozenges.

Lemon Lozenges

The Lemon Lozenges operate like the mint flavor but contain slightly different ingredients: Gymnema sylvestre, zinc, xylitol, lemon flavor, and turmeric (color). The cost is $39.99 for 30 Lemon Lozenges.

Fast Acting Spray

The Fast Acting Spray has a quicker effect than the lozenges or gum and also lasts up to an hour. Simply apply 3-4 sprays on your tongue after meals or during cravings. One bottle contains 90 sprays.

Ingredients in the spray include Gymnema sylvestre, zinc, water, isomalt, ethyl alcohol, and mint flavor. The Fast Acting Spray costs $19.99 for one bottle, $29.99 for two bottles, or $39.99 for three bottles.

Advanced Formula Gum

Sweet Defeat’s Advanced Formula Gum adds chromium to the blend of Gymnema and zinc to help reduce body fat and improve lean body mass. To use, chew one piece of gum for 1-2 minutes after every meal or when cravings strike. Effects last up to one hour. You can chew up to five pieces per day.

Advanced Formula Gum contains Gymnema sylvestre, zinc, chromium, gum base, xylitol, sorbitol, mint flavor, and magnesium stearate. You can purchase the Advanced Formula Gum in packages of 16 pieces for $19.99, 32 pieces for $29.99, or 48 pieces for $39.99.

Starter Pack

The Starter Pack contains two packs of Advanced Formula Gum, one bottle of Fast Acting Spray, and one bottle of Long Lasting Lozenges. It normally costs $59.95. However, you can save 25% on this package if you use coupon code START, making it a great value and good introduction to the products, in our opinion.

21 Days for Change program

This program was designed by Dr. Nicole Avena, a neuroscientist and nutritionist, to assist those suffering from sugar cravings. It aims to reset your habits in 21 days.

The kit contains six packs of Advanced Formula Gum, two bottles of Fast Acting Spray, one bottle of Mint Lozenges, and one bottle of Lemon Lozenges. As part of this program, you will also receive daily support emails and texts from Dr. Avena. This set costs $99.95.

Subscriptions and refunds

Sweet Defeat offers a subscription plan that facilitates autorenewal and savings. If you choose to enroll in the Subscribe and Save plan, you can save 30%. As long as Sweet Defeat works well for you, we recommend this plan as a means to reduce the overall cost of continuing to use the products.

Insurance and prescription plans generally do not cover purchases of herbal supplements.

Sweet Defeat also protects you with a 30-day refund policy. If you aren’t 100% happy with the product or products you ordered, you can send them back to Sweet Defeat within 30 days for a full refund. Note that the refund doesn’t cover shipping fees. You must also provide an explanation of what you found unsatisfactory about the products.

Getting started with Sweet Defeat

You can easily order Sweet Defeat products directly from its website.

  1. If ordering on the Sweet Defeat website, simply choose what items you’d like and go to the checkout. Note that the Subscribe and Save option will save you 30% and ships automatically.

  2. Your package from Sweet Defeat should arrive in 3-5 business days, depending on your location.

  3. When your package arrives, the included instructions will guide you through usage.

  4. Sweet Defeat’s lozenges, spray, and chewing gum are all taken after eating a meal or when sugar cravings hit. Each product lasts up to one hour, during which time your ability to taste sweet foods will dissipate, and your cravings should subside.

Privacy considerations

Sweet Defeat’s privacy policy indicates that the company collects information from you when browsing the site, registering, placing orders, entering contests, communicating, or participating in another site feature. Other information that may be collected includes IP addresses and geographical location through the use of cookies.

Sweet Defeat may use this information to improve its website and customer service and personalize customer site experiences. You may receive promotional emails from Sweet Defeat if you opt in for their email newsletter. Instructions on the company’s website give instructions on how to opt out of this service.

Sweet Defeat collects and stores customers’ personal information in secured networks.

How we evaluate health services and products

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service. For health-related products and services, we have five areas that we use for our evaluations, including:

Quality: How well does the company deliver its core service(s) and product(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telehealth services, is the quality of the service and/or product high enough that we would recommend it to loved ones without hesitation? If not, why not?

User-friendly: How intuitive and user-friendly is the service? Does the device/program/app/website achieve a good degree of user-friendliness for its customers?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, will your data be stored securely? Are payments secure?

Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help to make the service ideal for you?

Current Deals
Company logo

25% OFF Starter Pack

Using Code: START