You probably already know that beets are an extremely healthy vegetable and are considered a superfood. But did you know that consuming beetroot could help your body regulate digestion, lower blood pressure, and even fight cancer? Now, there are scientific studies that show these amazing qualities of beets.
Many people take beet supplements to reap the benefits of beets without the time and mess of cooking or juicing them. Beet supplements make beets easier and quicker to consume and even include other nutrients to complement those found in beetroot.
With so many beet supplements on the market, you may wonder how to choose the right one for you. We’ve looked at many of the most popular supplements out there and compiled a list of our top recommendations with criteria like effectiveness, cost, and safety.
If you don’t have time to read the whole guide, take a look at our top six recommendations below.
Summary of recommendations
- Best for most people: Simple Life Nutrition Organic Beet Root Powder Capsules
- Most potent formula: HumanN SuperBeets
- Best for serious athletes: HumanN BeetElite
- Best for heart health: Force Factor Total Beets
- Best budget pick: Bulk Supplements Beet Root Powder
Simple Life’s Organic Beet Root Powder Capsules are the easiest way to add pure, organic beetroot to your supplementation routine.
Rigorous third-party testing ensures that this highly affordable, vegan-friendly supplement has guaranteed potency, safety, and quality. It’s a no-frills and high-value product.
- Beet supplements: top considerations
- How our top recommendations compare
- What are the health benefits of beets?
- How beet supplements work
- Are beet supplements a good choice for you?
- Are beet supplements safe?
- Simple Life Nutrition Organic Beet Root Powder Capsules
- HumanN SuperBeets
- HumanN BeetElite
- Force Factor Total Beets
- Bulk Supplements Beet Root Powder
- Additional beet supplements
- Beet supplement FAQ
- Why you should trust us
We’ve compared our top picks based on their cost, ingredients, effectiveness, safety, and convenience to help you find the right supplement for your needs.
Winner: Bulk Supplements
A beet supplement needs to be high quality and provide the most bang for your buck. The prices for supplements in this guide range from $12 to $40 for a one-month supply. But cost also goes beyond price to include considerations like money-back guarantees, subscribe & save options, and bulk discounts.
Bulk Supplements makes a point to offer supplements at low cost with a no-frills approach to sales. For this reason, their Beet Root Powder is the cheapest on our list at $11.96 for a one-month supply. Bulk Supplements also offers a subscribe & save option that provides a 5% discount on your order and a 30-day money-back guarantee. Also, unlike any other company in this guide, you can order up to 11lbs of Beet Root Powder in one shipment, which gives you over 1,425 servings for $162.
The ingredients of a potent beet supplement should include mostly beetroot, and any other components should be in service to that main ingredient. All of our top picks include beetroot as the primary ingredient, but some of the supplements stand out because of added ingredients or thoughtful preparation.
SuperBeets consists of both fermented and nonfermented beets, making each scoop of crystallized beetroot powder the equivalent of eating 40tsp of fresh beets. Force Factor includes grapeseed extract as well as amino acids and vitamins that help boost the efficacy of the beetroot powder.
Winner: HumanN BeetElite
Beet supplements are meant to increase nitric oxide production in the body, which can help various body processes like immunity, stamina, and circulation. We know that eating beets causes these results, but you may wonder if there’s a way to know that beet supplements are equally as effective.
HumanN BeetElite wins in our effectiveness category because this supplement — designed for serious athletes — was studied to determine its efficacy. A clinical trial of cyclists revealed that the athletes could work out longer without getting fatigued and complete more reps when taking BeetElite. This is just one small study, but it shows that BeetElite has the potential to unlock some serious results.
Winner: Simple Life
When you take a supplement, you want to feel confident that it’s safe to take and won’t produce side effects. It’s hard to verify supplement safety, but many companies take steps to ensure that their products are of high quality and are safe to take.
Simple Life’s supplements undergo rigorous testing to ensure their potency, safety, and quality. These supplements are made with all-natural ingredients and organic beetroot.
Winner: Simple Life
The key to sustainable results when taking a supplement is consistency. If a supplement is easy to take, you’ll likely stick with it. Remembering complicated dosing instructions might make you more likely to give up.
When it comes to convenience, Simple Life really lives up to their name. Their Organic Beet Root Powder Capsules are easy to take — just swallow two per day with food. Unlike powder or gummy supplements, you don’t have to worry about disliking or masking the taste. And you don’t have to remember to take them at certain times of the day.
|Simple Life||SuperBeets||BeetElite||Force Factor||Bulk Supplements|
|30-day supply cost||$19.99||$39.95||$39.95||$16.47||$11.96|
|Price per serving||$0.33||$1.33||$1.99||$0.55||$0.41|
|Money-back guarantee||30 days||90 days||90 days||30 days|
|Subscribe & save?||
Beets are a superfood well known to have many healthy qualities. They provide vitamins, minerals, and nutrients that are essential to body functions, including:
- Vitamin C
The veggie is also low in fat and calories but high in nitrates, which are converted to nitric oxide in the body. Healthy nitric oxide levels contribute to the successful function of many body systems and have been shown to lower blood pressure.
In addition to these benefits, beets can also help:
- Increase oxygen use
- Improve exercise endurance
- Reduce inflammation
- Aid digestion
- Increase immunity
- Support brain health and cognition
- Improve overall cardiovascular health
- Fight cancer
These claims may sound hard to believe, but scientific studies and research back many of them up. Keep in mind that some of this research has been conducted on animals and not on humans. Also, some studies include beet juice or raw beets, not beetroot extract that you’d find in a beet supplement. Either way, the studies below demonstrate that consistent intake of beets really can enhance your body’s performance.
- A review of several studies, conducted to show the links between beetroot supplementation and exercise endurance, showed that beetroot juice improved stamina, performance, and fatigue rates in athletes.
- One study showed that using oral capsules of beetroot extract reduced inflammation in patients with arthritis.
- Another study showed that beet supplementation and exercise improve brain function and cognition.
- Beetroot extracts have been shown to stop the production of prostate cancer cells and delay the development of breast cancer cells.
Beet supplements are so restorative because of their high concentration of nitrates. When you consume nitrates, your body converts them to nitric oxide, which dilates blood vessels and improves circulation. When your blood flows more easily, your muscles and organs receive nutrients and oxygen faster, making your body more energy efficient. This can aid in exercise performance and muscle recovery and lower blood pressure.
Beet supplements are usually found in capsule or powder form, and you take one serving per day to reap the health benefits. If it is a powder, you can mix it with water or blend it into a smoothie. Athletes may want to take a beet supplement as a pre-workout to help with exercise performance and stamina. But, if you’re taking beet supplements as a dietary aid, you can take them any time of the day. Just follow the instructions on the package.
In addition to beetroot, beet supplements generally contain other healthy ingredients like fiber, other fruit or vegetable extracts, flavorings, or collagen. The components of the supplement depend on what it’s intended to improve. On the other hand, some beet supplements only contain concentrated beets with trace amounts of other ingredients. Pay attention to the label to see what you’re consuming.
There are four main groups of people that can benefit the most from beet supplements:
- Athletes and those who exercise often
- Those with high blood pressure
- People who want to improve cognition
- Those who want to enhance overall health
Because beets help boost nitric oxide levels, athletes or those who take the gym seriously can benefit from supplementation. Heightened nitric oxide levels increase blood flow, giving you more stamina, enhancing your exercise performance, and speeding up recovery times between workouts.
Nitric oxide also expands blood vessels, letting your blood flow easier. This can help with hypertension because your heart can pump more efficiently. This 2018 review of studies showed that beetroot juice supplementation helps control blood pressure levels in people with and without high blood pressure.
High nitric oxide levels also help blood flow more easily to the brain, eliminating “brain fog” and improving working memory and cognition. If you notice that your memory or concentration has recently worsened, beet supplements may be a good option for you. One study showed that a diet high in nitrates (including beet juice) stimulated blood flow to the frontal lobe — the area of the brain responsible for working memory, self-regulation, and multi-tasking.
Because beets are low in calories and fat and provide many nutrients and vitamins, those interested in enhancing overall health can benefit from beet supplements. Other areas of your health that might improve include:
Who should avoid them
Beet supplements are generally safe for most people, but some components of beets may result in side effects. Beetroot contains short-chain carbohydrates (referred to as FODMAPS) that may cause or worsen digestive issues, such as bloating, diarrhea, or constipation. If you are prone to these issues or have IBS, you may want to steer clear of beet supplements.
Since beetroot is known to lower blood pressure, people with hypotension should avoid beet supplements. Consuming beetroot may also impact blood sugar levels, so people living with diabetes should monitor their intake. Beets are also high in oxalates, contributing to kidney stones and gout. Some people are allergic to beets. If you live with these conditions, avoid or be cautious about taking supplements. Check with your doctor before beginning any new supplement.
In general, beetroot supplements are safe and have few side effects. Beets, beet extracts, beet juice, and beet supplements have also been studied in many clinical trials to show their benefits to body systems. There are only a few issues you should look out for when starting a beet supplement.
Consult your doctor before beginning a beet supplement, especially if you live with:
- Irritable bowel syndrome (IBS)
- Low blood pressure
- Kidney stones
While reported side effects of beet supplements are rare, the above conditions could worsen when taking a beet supplement or consuming beets in any form.
Another side effect of consuming beets is beeturia (when urine or feces turn red or pink). This happens because beets contain a natural pigment called betacyanin, and is a harmless side effect that typically occurs in 10-14% of the population.
A typical recommended dose of beets is 450-700mg per day for the average adult. Make sure to follow the label instructions and stop taking the supplement if you experience any adverse effects.
Best for most people
- All-natural ingredients
- Uses organic beets
- Thoroughly tested for quality
- Easy-to-swallow veggie capsules
- 30-day money-back guarantee
- No subscribe and save options
- Does not include nutrition facts on website
Simple Life’s Organic Beet Root Powder Capsules are our top pick as best for most people because of their all-natural ingredients and simple dosing. The capsules are vegan, and the highly concentrated beetroot powder is made from organic beets. Simple Life conducts thorough testing to ensure each batch of capsules’ quality, safety, and effectiveness. And each capsule contains 650mg of beetroot powder. At the suggested serving size of two capsules per day, you receive 1,300mg of pure, organic beetroot.
This product is designed to help with:
- Athletic performance
- Blood pressure
- Brain function
The product is also simple to take. Because the supplement is in capsule form, you don’t have to worry about the taste or choosing a beverage for mixing. Simply take two capsules per day with food.
One bottle of 60 capsules costs $19.99. A 30-day money-back guarantee covers all orders, and Simple Life offers free shipping on orders over $40. There are no subscribe and save options, but Simple Life offers frequent sales with coupon codes provided on the product site.
Most potent formula
- Made with concentrated beetroot crystals
- Comes in two flavors
- Clinically proven to lower blood pressure
- Doesn’t include dairy, gluten, soy, or GMOs
- Subscribe & Save for up to 45% off
- 90-day money-back guarantee
- Not formulated with organic produce
- More research needed to verify health claims
HumanN SuperBeets is a popular beetroot powder from a reputable supplement company that uses fermented and unfermented beets for a potent formula. This supplement is designed to increase nitric oxide production in the body to help:
- Increase blood flow
- Lower blood pressure
- Improve exercise performance
- Speed muscle recovery
A 4-week clinical trial using SuperBeets showed that it lowered participants’ blood pressure. HumanN claims that SuperBeets achieves these goals by including the equivalent of 40 teaspoons of fresh beets in every teaspoon of their highly concentrated beetroot crystals. And the company has a team of scientists that test their supplements to ensure effectiveness and safety.
The formula does not contain dairy, gluten, soy, or GMOs, and comes in two flavors: black cherry and original apple. Mix one teaspoon with 4oz of water and drink once per day.
When you purchase SuperBeets, you’ll choose between a one-time purchase or the Subscribe & Save option. If you decide to subscribe, you can take advantage of free shipping and cancel your subscription at any time. HumanN offers a 90-day money-back guarantee. See the price breakdown below for a quick comparison of your options.
|Cost||Number of servings||Free shipping?|
|One-time purchase, one canister||$39.95||30|
|One-time purchase, three canisters||$79.90 (save 33%)||90||
|One-time purchase, six canisters||$149.90 (save 37%)||180||
|Subscribe & Save, one canister||$34.95 (save 12%)||30||
|Subscribe & Save, three canisters||$69.90 (save 41%)||90||
|Subscribe & Save, six canisters||$129.90 (save 45%)||180||
Best for serious athletes
- Stimulant-free pre-workout supplement
- Clinical study shows effectiveness
- Informed Sport-certified
- Does not include GMOs, gluten, or artificial ingredients
- 90-day money-back guarantee
- No free shipping on one-time purchase of 30-day supply
- Only one flavor option
HumanN’s BeetElite is a stimulant-free pre-workout designed specifically for serious athletes and those dedicated to fitness. A clinical study conducted by Exercising Nutritionally showed that athletes performing high-intensity workouts could work out longer and complete more reps after consuming BeetElite than their performance without the supplement. HumanN also prioritizes the health and safety of their supplements and customers. The formulation is plant-based, does not include GMOs, gluten, or artificial flavors, and is Informed Sport-certified.
BeetElite stimulates nitric oxide levels in the body, which has been shown to improve:
- Workout endurance
- Energy levels
- Respiratory health
The supplement is also an excellent source of antioxidants and vitamin C. And it’s made with both fermented and unfermented beets in a black cherry flavor. Each canister contains 20 servings.
You should use BeetElite on the days you exercise. For best results, mix two scoops of powder into 6oz of water 20-30 minutes before a workout.
|Cost||Number of servings||Free shipping?|
|One-time purchase, one canister||$39.95||20|
|One-time purchase, three canisters||$79.90 (save 33%)||60||
|One-time purchase, six canisters||$149.90 (save 37%)||120||
|Subscribe & Save, one canister||$34.95 (save 12%)||20||
|Subscribe & Save, three canisters||$69.90 (save 41%)||60||
|Subscribe & Save, six canisters||$129.90 (save 45%)||120||
Best for heart health
- Uses many heart-healthy ingredients
- Choose from powder, tablets, or chews
- Stimulant-free energy booster
- Can be purchased online or in-store
- Prices vary by retailer
- More studies needed to verify health claims
Force Factor Total Beets is designed explicitly with heart health in mind. This potent formula comes in drinkable powder, tablets, and soft chews and includes a blend of vitamins and amino acids along with beetroot. Total Beets boosts nitric oxide levels, supporting healthy blood pressure and improving circulation. Many of the products we consume every day — from coffee to energy drinks — may help boost our energy levels, but they can negatively impact heart health. Total Beets is designed as a stimulant-free, energy-boosting alternative that provides the benefit of beets without the inconvenience of cooking and juicing them.
In addition to its heart-healthy benefits, Total Beets can also improve your:
- Overall health
Total Beets contains several ingredients alongside beetroot that benefit heart health.
NO3-T Betaine Nitrate
NO3-T helps speed the delivery of nutrients and blood to muscles, aiding in muscle repair and recovery.
MegaNatural-BP Grapeseed Extract
Grapeseed extract may help maintain healthy blood pressure. But clinical studies performed on MegaNatural-BP were inconclusive.
This amino acid is found in many supplements because it helps increase the bioavailability of nitric oxide.
L-ornithine is an amino acid that can help combat fatigue and raise energy levels.
Vitamin B6 is an essential nutrient for cardiovascular health, and B6 deficiencies have been linked to various forms of cardiovascular disease.
Vitamin B12 helps keep your nerves and blood cells healthy. Without enough B12 in your diet, you may feel fatigued, among other symptoms.
You can purchase Total Beets both in stores and online. Find it on sale at Walmart, Target, iHerb, The Vitamin Shoppe, and Amazon. The price chart below uses the price breakdown from iHerb.
|One-time purchase||Subscribe & Save||Number of servings|
|Tablets (120 count)||$16.47||$15.65 (save 5%)||30|
|Chews (60 count)||$15.65||$14.87 (save 5%)||60|
Best budget pick
- Inexpensive price tag
- Order supplement in bulk and save
- 30-day money-back guarantee
- Can help with appetite control, anti-aging, and immunity
- Unflavored powder
- Smallest order contains 29 servings (30 is standard)
Bulk Supplements Beet Root Powder is our best budget pick because it provides a 29-serving bag of beetroot powder for only $11.96 — drastically less than any other beet supplement in this guide. Bulk Supplements is known for their no-frills approach to providing supplements, including basic packaging and straightforward pricing and information. This product is also unique because you can both subscribe and save and buy up to 11 pounds of powder in one shipment. The company provides free shipping on orders over $59 and a 30-day money-back guarantee.
This product is manufactured in a cGMP-registered facility and undergoes third-party testing to ensure quality and safety. It is made of pure beetroot powder and is free from added sugar, soy, dairy, yeast, gluten, and additives. It can help:
- Control appetite
- Boost energy
- Support heart health
- Reverse signs of aging
- Promote immunity
- Improve sexual health
- Enhance endurance and stamina
To take, mix 1/2tbsp with water once or twice a day.
You can choose a one-time purchase or subscribe for a 5% discount. If you choose to subscribe, you can receive a new shipment every 30, 60, 90, or 120 days. Shipping is free on all orders over $59 placed within the contiguous U.S., and Bulk Supplements offers a 30-day money-back guarantee. The chart below breaks down the product amounts and prices.
|One-time purchase||Subscribe & Save||Number of servings|
Many high-quality beet supplements did not make our top six list. Each of these products offers benefits to your overall health as well as specific advantages. Read the brief descriptions below to discover if one of these products is right for you.
- KOS Organic Beetroot Powder: A plant-based, non-GMO formulation to help with circulation, inflammation, and exercise performance.
- Self Evolution Beet12: A beetroot powder with added vitamin B12 for a natural energy boost.
- Havasu Nutrition Beet Root Powder+: An organic supplement for muscle recovery and workout stamina.
- Viva Deo PureBeets: A supplement made from organically grown beets to improve heart health and increase energy.
- Peak Performance Organic Beet Root Powder: A non-GMO, vegan, and gluten-free juice powder to boost energy and antioxidants.
Are beet supplements as effective as eating beets?
The way you consume beets impacts the nutrients and minerals you absorb from them. Eating raw or cooked beets delivers the most amount of direct vitamins. When you drink beet juice or take a beet supplement, you may miss out on some of the full nutrients, including fiber. But, if you’re taking a beet supplement to boost nitric oxide levels, there is virtually no difference between taking a beet supplement and eating a raw or cooked beet. Supplements are also more convenient and (possibly) have a more enjoyable taste than the vegetable itself.
Do beets burn belly fat?
Beets do not burn belly fat, but they do have several qualities that could help you lose weight. They are very low in fat, so they are a healthy, nutritious addition to any diet. Beets are also high in fiber, which could help lower cholesterol and aid digestion — two results that could assist with weight loss. Beets are also high in magnesium, and studies have shown that increasing magnesium intake could lower BMI.
Do beets make you poop?
Because beets are high in dietary fiber, they can aid digestion and regularity. Beets contain 3-4g of fiber per beet. Women should get 21-25g of fiber per day, while men should get 30-38g. Fiber helps bulk up stool, making it easier to pass. This can help alleviate constipation, diarrhea, and IBS and contribute to more regular bowel movements. Be aware that the natural red pigment of beets can sometimes turn your urine or stool red. This is a harmless side effect that only impacts some people.
How long does it take for a beet supplement to start working?
This depends on the results you’re looking for. If you are using the beet supplement as a pre-workout to improve exercise performance, you should take the supplement one to three hours before working out. This allows enough time for nitric oxide levels to rise. If you’re taking the supplement for other health-related reasons (to improve blood pressure, for example), expect to see results within two weeks of consistent use. Always follow the instructions on the label for best results.
Can you take a beet supplement every day?
Yes. Beet supplements are generally safe to take every day with few side effects. If you are using a beet supplement as a pre-workout, you may only need to take it on days you plan to work out. If you’re looking for more general health benefits of beet supplementation, you can take it daily according to the label’s instructions.
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