Best Fruit and Vegetable Supplements

Are fruit and vegetable supplements right for you? If so, which product is your best fit in 2024? We’ll take the guesswork out of it.

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Last updated: Mar 7th, 2024
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Best Fruit And Vegetable Supplements Lineup

Photo by Innerbody Research

If you’re among the 90% of American adults failing to meet the CDC’s recommendations for a healthy diet, you may be curious about supplementing with fruit and vegetable supplements. But are they effective? Can supplements provide you with the same nutrition as fresh produce? And which ones are the best choices for your particular lifestyle and dietary needs?

Our team has researched, evaluated, and tried some of the best-selling products out there, and in this guide, we’ll give you the pros, cons, costs, and details of our top five fruit and vegetable supplements in 2024. We’ve broken down our top picks based on helpfulness, safety, cost, and convenience. If you’re in a hurry, take a quick look at our top recommendations below.

Summary of recommendations

Our Top Picks

One serving of AG1 contains 75 vitamins, minerals, and nutrients sourced from whole foods — and zero additives, GMOs, pesticides, or herbicides.

While not the cheapest, AG1 seems truly poised to help improve gut health, immunity, and energy levels. Plus, it's vegan, paleo, sugar-free, keto-friendly, and NSF certified for sport. If you find you don't like it, there's a 90-day money-back guarantee on all subscription purchases.

Table of Contents

In this Review

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

For this guide to the best fruit and vegetable supplements, we took a deep dive into the competitive landscape. We read over 100 scientific research journals and clinical studies to further understand the most common ingredients used and their effectiveness. We tested and analyzed products based on their helpfulness, safety, cost, and convenience to determine the most well-rounded products and present detailed information to help you decide what works best for you.

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

Top considerations and evaluation criteria

To evaluate our top picks, we considered four primary evaluation criteria. Understanding how our top picks performed in these categories can help you decide which product is best for you.

  • Can the ingredients included be beneficial?
  • Is the product safe?
  • How much does the product cost, considering shipping and subscription options?
  • Will the product be convenient for most people to incorporate into their routine?

Helpfulness

Winner: Athletic Greens AG1

While all of our top picks for fruit and vegetable supplements contain whole-food sourced nutrients, we chose Athletic Greens AG1 as our winner for helpfulness thanks to its impressive vitamin and mineral content and comprehensive formulation. AG1 provides over 100% of your Daily Value of several vitamins and minerals and includes antioxidants, adaptogens, and probiotics, adding to its potential health benefits.

  • Vitamin C: 467%
  • Vitamin E: 553%
  • Thiamin (vitamin B1): 250%
  • Riboflavin (vitamin B2): 154%
  • Niacin: 125%
  • Vitamin B6: 176%
  • Folate: 170%
  • Vitamin B12: 917%
  • Biotin (vitamin B7): 1,100%
  • Zinc: 136%

Like most greens powders, AG1 does not break down how much of each specific ingredient is included in the product’s four proprietary blends. However, its blends contain more milligrams than most competitors (for example, the AG1 superfood complex alone is 7,388mg versus Double Wood Daily Fruit and Veggies’ 1,500mg of total product).

The inclusion of 7.2 billion CFU (colony forming units) of probiotics is also more than what we’ve seen in fruit and veggie supplement competitors; for example, fellow top pick Orgain Organic Superfoods + Immunity Up! only has 1 billion CFU per serving. We especially appreciate that AG1 specifies the organism strains in the probiotic blend; not all supplement companies are that transparent.

Notably, Athletic Greens has funded a handful of in vitro research studies examining the health benefits of AG1 — including impacts on nutrient bioavailability and gut microbial structure — which have been published in reputable scientific journals. The information and results of these studies (along with links to the publications) can be found on the AG1 website. The results are encouraging, and we hope to see a double-blind, placebo-controlled clinical trial sometime in the future. And while the ingredients of competing products have a fair bit of research, none of our other top picks have been examined in research studies.

Safety

Winner: Terra Kai Organics JUCE Reds

Safety is an essential criterion for anything we take into our bodies. Without FDA regulation on dietary supplements, it's all the more important to consider safety when choosing a product for yourself or your family. To evaluate safety, we looked at several factors, including:

  • Manufacturing standards
  • Food allergens
  • Third-party testing
  • Organic certification

We found Terra Kai Organics JUCE Reds to be our top choice for safety due to the following reasons:

  • It is one of only two USDA-certified organic products in our top picks (the other being Orgain).
  • It does not contain GMOs.
  • Each product is subjected to third-party testing on three occasions — when ingredients are received, during manufacturing, and when finished.
  • Tests look for pesticides, residual solvents, potential adulterants, microbes, and heavy metals.
  • It’s free of all major allergens like gluten, dairy, and soy.

This lack of allergens also makes JUCE Reds a good alternative to AG1 if you’re allergic or sensitive to soy. Our other picks are also free from soy and many other allergens, but Terra Kai’s rigorous testing measures, all of which follow USP standards, lead us to feel it’s the safest option for those with common food allergies. (Although we have to give Athletic Greens a hat tip for its otherwise excellent safety program, including an NSF Certified for Sport designation.)

Our other three top picks (JUCE Reds and AG1 aside) also maintain excellent safety standards and precautions:

  • Double Wood subjects its products to third-party testing for safety and quality.
  • Laird Superfood doesn’t appear to conduct third-party testing, but it does test in-house for mold, mycotoxins, and heavy metals.
  • Orgain products are produced according to GMP standards and are tested for heavy metals, and the majority of its offerings are USDA-certified organic and Kosher.

Cost

Winner: Double Wood Daily Fruits and Veggies

Cost is an essential factor for most of us when choosing a new product, and it no doubt applies to nutritional supplements as well. Our winner for cost-effectiveness is Double Wood Daily Fruits & Veggies. At just $0.33 per serving (3 capsules), it provides a 1,500mg blend of 49 different fruits and vegetables. In contrast, our second least-expensive top pick, Terra Kai Organics JUCE Reds, will cost you $1.25 per serving.

However, if it’s important to you to see just exactly what vitamin and mineral content you are getting in your daily supplement, you may need to look elsewhere. Double Wood’s nutrition facts label does not provide these details, unlike competitors AG1 and Laird Superfood Prebiotic Daily Greens.

You can purchase Double Wood Daily Fruits & Veggies on the company website or other online retailers like Amazon and Walmart. Double Wood’s website offers a subscription program (like all of our other picks) and bulk purchasing options that can further reduce the cost, along with free shipping. While Daily Fruits & Veggies doesn’t include all the extra ingredients like probiotics or digestive enzymes that other supplements provide, it’s a solid option when watching your budget.

Convenience

Winner: AG1

Convenience can mean a lot of things when considering supplements. Is it complicated to purchase or return the product? How easy is it to incorporate it into your routine? In our top picks, only one product comes in a capsule format; the rest are powders. Depending on personal preference, some may prefer scooping and mixing a powder over swallowing multiple capsules.

Our top fruit and vegetable supplement pick for convenience is AG1. This product is expensive, but the company offers an on-the-go, serving-sized travel packet that is really handy if you don’t mind the price tag. Competitor Laird Superfood Prebiotic Daily Greens also offers a travel packet option (and it’s less expensive), but Athletic Greens beat out Laird Superfood for a couple of reasons. AG1 has a superior money-back guarantee (90-day versus 30-day) in case you are unhappy with the product, and its packets are easier to open than Laird Superfood’s.

Plus, a nice added perk with AG1 is that you get a free bottle and powder container when you join its subscription program. Additionally, AG1 has an easy-to-navigate website, and we had positive experiences with customer service when we utilized the live chat feature on the company website.

How our top recommendations compare

In the chart below, you can see how our top recommendations compare in terms of cost, serving sizes, ingredients, and customer assurance. Your product choice will depend upon your lifestyle, budget, and dietary needs.

These price comparisons are based on single purchases of each product and do not account for subscription plans or bulk purchases, which can often earn significant savings.

Athletic Greens AG1
Double Wood Daily Fruits & Veggies
Terra Kai Organics JUCE Reds Daily Superfood
Orgain Organic Superfoods + Immunity Up!
Laird Superfood Prebiotic Daily Greens
Cost (one-time purchase)
$99 (30-day supply)
$19.95 (60-day supply)
$24.99 (20-day supply)
$35.99 (20-day supply)
$60 (30-day supply)
Price per serving
$3.30
$0.33
$1.25
$1.80
$2.00
Formula
Powder
Capsules
Powder
Powder
Powder
Serving Size
One scoop (12g)
Three capsules
One scoop (11.5g)
One scoop (14g)
Two tablespoons (14g)
Money-back guarantee
90-day
30-day
None, but you can contact to initiate a return
30-day
30-day
Vegan-friendly
Certified organic
Offers subscription savings
Contains probiotics

What are fruit and vegetable supplements?

We all know that a diet based on various nutritious fruits, vegetables, lean proteins, and whole grains is the best way to stay on top of our health. But what about when we fall short? Less than 10% of us regularly consume the CDC's recommended daily intake of fruits and vegetables, and the numbers aren't likely to improve anytime soon. And even when you can manage to serve up a combined five servings of fruits and vegetables every day, you’re likely limited to produce that is regional and seasonal.

Fruit and vegetable supplements incorporate freeze-dried ingredients to help fill in the gaps in your diet, and they effectively preserve the essential vitamins, minerals, and phytonutrients that you get in fresh fruits and vegetables. Clinical trials have demonstrated that powdered fruit and vegetable supplements can raise levels of beneficial polyphenols (compounds naturally found in plant foods) in the blood and may even benefit chronic health conditions, such as cardiovascular disease.

Are fruit and vegetable supplements right for you?

Fruit and vegetable supplements can be beneficial, but they can’t replace a healthy diet. In fact, some aspects of fresh food just can’t be substituted. For example, fresh fruits and veggies contain water and fiber that help you to feel full. They also have naturally occurring digestive enzymes to help break down what you eat. While some of these supplements contain digestive enzymes, the components present in whole, fresh foods work together, impacting nutrient bioavailability and absorption – something a powdered supplement can’t directly mimic.

Still, powdered fruit and vegetable supplements can fortify your diet, filling in nutritional gaps and providing a wider variety of beneficial plant-based nutrients not always available in the produce aisle. Moreover, because most of these products are non-synthetic and contain plant products, they are generally considered safe for a broad spectrum of people — like anyone on the go or looking for some added nutrients. These supplements also often contain additional ingredients like probiotics, which can bolster your digestive health.

Who shouldn’t use fruit and vegetable supplements?

Because fruit and vegetable supplements are mainly composed of dehydrated plant materials, the primary concern for anyone taking them is food allergies. Individuals who suffer from food allergies should always read the label carefully on any new supplement to ensure it does not contain ingredients that may cause harm. Also, double-check that the product is not manufactured in a facility that processes a known allergen.

Those with certain conditions or who are taking medications should be aware that some ingredients, even those in fruit and vegetable supplements, may interfere. For example:

  • Grapefruit can interact with drugs for high cholesterol, blood pressure, anxiety, and other conditions.
  • Bromelain, found in pineapple, promotes the enhanced absorption of drugs, including antibiotics and blood thinners.
  • Leafy green vegetables like kale and spinach are high in vitamin K, which can interfere with certain blood medications, antibiotics, and weight-loss drugs.
  • Vitamins A, E, and K should be avoided or limited by those with chronic kidney disease (CKD).

We recommend anyone beginning a new supplement talk to their doctor about any potential side effects or causes for concern, especially those with allergies and who are pregnant or nursing people. Since some supplements provide more than 100% of the recommended Daily Value of certain nutrients, getting the all-clear from your physician or pediatrician is a good practice, especially since 100% or more of the Daily Value for vitamins and minerals for adults may be too much for children.

Fruit and vegetable supplements vs. multivitamins: what’s the difference?

Fruit and vegetable supplements and multivitamins can both be beneficial in filling in the nutrient gaps in your diet. So, what’s the difference? Multivitamins typically contain synthetic vitamins and minerals (made in a lab), while fruit and vegetable supplements are typically powders or capsules containing freeze-dried whole foods and botanicals.

The vitamin and mineral content can also be similar between multivitamins and fruit and vegetable supplements. However, some fruit and vegetable supplements do not give a thorough breakdown of the nutrient content on the supplement facts label. But, one thing fruit and vegetable supplements have that most multivitamins do not are the phytochemicals found in whole foods — polyphenols and other nutrients that serve as beneficial antioxidants and anti-inflammatories. They also tend to have more extensive ingredient lists, including additional components like probiotics and adaptogens. Unfortunately, this typically translates to a higher price tag for fruit and vegetable supplements over multivitamins.

As for vitamin and mineral bioavailability, many factors can influence a nutrient's absorption in the body, including manufacturing processes, dosage, or even the presence of another nutrient. And it’s worth noting that the synthetic nutrients in multivitamins aren’t necessarily bad. Many synthetic nutrients are just as bioavailable, even if you might not get some of the same additional benefits of natural ones. For example, synthetic and natural vitamin B are equally bioavailable, but only natural vitamin B appears to lower oxidative stress.

Ultimately, though, supplementation is likely not as efficient as obtaining vitamins and minerals by eating a fresh, whole-foods-based diet.

Fruit and vegetable supplements vs. greens powders

Some of our top picks for fruit and vegetable supplements actually fall into the category of “greens powders,” too. But what’s the difference? While very similar, greens powders emphasize the inclusion of different grasses (i.e., barley and alfalfa) and do not always include fruits in the formula. You also have to commit to mixing and drinking your greens supplement since these powders do not typically come in a capsule format (and some find the taste of greens powders off-putting). For a more thorough dive into all things related to these supplements, you can check out our Best Greens Powder guide.

The benefits of fruit and vegetable supplements

There’s a reason why the USDA prioritizes fruits and vegetables as an essential part of a healthy diet. Among many benefits, fruits and veggies provide us with the following:

  • Vitamins and minerals: nutrients that power our bodies, minds, cell development, and cell communication
  • Fiber: essential for gut health and preventing heart disease
  • Phytochemicals: may play significant roles in preventing and treating chronic illness and regulating metabolism and weight

Unfortunately, many people struggle to get enough fruits and vegetables in their diet. Lacking the proper nutrients provided by a healthy diet can make you tired, depressed, and susceptible to illness, among other things. Taking a fruit and vegetable supplement can help to fill in nutrition gaps where your diet is lacking. And while they don’t stand as a replacement for a healthy diet, these freeze-dried products can provide many of the benefits of fresh produce, including vitamins, minerals, and polyphenols.

Another perk of a supplement is that it often contains freeze-dried portions of a variety of foods you may not typically get to purchase at the grocery store due to seasonal or regional constraints. And some fruit and vegetable supplements also include a probiotic, which can aid in digestive health along with fiber. However, these products can be pricey, and you don’t always get a detailed breakdown of nutrient content on the nutrition facts label. In addition, some beneficial, synergistic effects come from eating fresh, whole foods (such as improved nutrient absorption) that researchers don’t believe supplements can completely replicate.

What are the most common ingredients in fruit and veggie supplements?

The ingredients in our top choices of fruit and vegetable supplements vary considerably. Some offer a laundry list of fruits, vegetables, probiotics, adaptogens, and digestive enzymes, while others keep it simple with a straightforward, dehydrated botanicals-only ingredient list. Below, we'll look at some of the most commonly seen ingredients in fruit and vegetable supplements and how they may benefit your overall health.

Vitamins and minerals

The Daily Value (DV) listing on a Supplement Facts label tells us how many nutrients a product contributes toward the average 2,000-calorie daily diet. While not all of our top-ranked fruit and vegetable supplements provide Daily Values of the vitamin content on the Supplement Facts, we appreciate those that do. In most of these supplements, you are likely to find vitamins A, B12, C, E, D, and zinc.

  • Vitamin A supports vision health, immunity, reproduction, and organ health.
  • Vitamin B12 aids in our nervous system development and functionality, as well as DNA synthesis.
  • Vitamin C promotes collagen biosynthesis, immunity, and wound healing. It is an essential physiological antioxidant shown to limit free radicals in the body, which delays or prevents cardiovascular disease and certain cancers.
  • Vitamin E, another antioxidant, boosts immunity, helps widen blood vessels, and prevents internal clotting.
  • Vitamin D assists your body in absorbing calcium, helps prevent osteoporosis, and supports muscular communication and the immune system.
  • Zinc promotes healthy immunity, helps heal wounds, and aids in creating genetic material.

Fruits

It goes without saying that apples, a rich source of phytochemicals, are good for your health. Epidemiological studies have shown that apples may play a role in preventing chronic diseases such as cancer, diabetes, asthma, and heart disease, thanks in part to their strong antioxidant activity. We’ve taken a look at other nutrient-rich fruits commonly found in fruit and vegetable supplements below.

  • Blueberries can contribute to reduced risk for cardiovascular disease and type 2 diabetes. There is also evidence that the phytochemicals present in blueberries may provide benefits for healthy weight management.
  • Bananas, a good source of potassium and healthy carbohydrates, have shown promise in relieving symptoms of diabetes, ulcers, diarrhea, high blood pressure, and colitis.
  • Strawberries have demonstrated health benefits in clinical studies, such as potentially preventing oxidative stress and inflammation disorders and reducing heart disease risk and obesity.
  • Pineapple is a good source of bromelain, which has been shown in clinical trials to provide anti-inflammatory and antioxidant benefits for those with chronic conditions such as cardiovascular disease and osteoarthritis.
  • Lemon is a rich source of vitamin C, which can provide antioxidant benefits and protective effects against coronary heart disease. Lemons also contain soluble fiber, which can support metabolic and digestive health.
  • Mango is a good source of vitamins C and E, carotenoids, fiber, and polyphenols, supplying this fruit with anti-inflammatory and antioxidant properties.

Vegetables

In addition to providing nutrients like those you see listed on a nutrition label, vegetables provide organic compounds known as polyphenols, which researchers continue to study for their short- and long-term effects on metabolism, cell proliferation, and chronic disease. The following are common vegetables found in fruit and vegetable supplements.

  • Spinach is a rich source of vitamins A, C, and K, along with iron, potassium, and folate.
  • Kale provides vitamins A, C, and K, as well as essential minerals, including calcium, magnesium, and potassium.
  • Broccoli provides flavonoids, vitamins, and minerals, and this cruciferous vegetable potentially reduces cancer risk due to its glucosinolate content.
  • Cabbage contains vitamins C, K, and fiber, assisting with digestion and fighting inflammation.
  • Asparagus provides vitamins A, K, and folate (B9), the last of which is essential for a healthy pregnancy.

Green grasses

Barley grass, oat grass, wheatgrass, and alfalfa are common ingredients in fruit and vegetable supplements. While these superfoods provide a long list of nutrients, they are an especially good source of the following:

  • Vitamins A, B1, C, E, and K
  • Dietary fiber
  • Polyphenols

Barley, in particular, is also a great source of gamma-aminobutyric acid or GABA (an amino acid), lutonarin (an antioxidant), and superoxide dismutase (an enzyme), making this grass a potential aid in the prevention of chronic diseases.

Clinical studies have linked the various phytochemicals in these grasses with anti-diabetic, antioxidant, anti-cancer, and anti-inflammatory properties, justifying their inclusion in some fruit and vegetable supplements (particularly greens powders, such as AG1).

Probiotics

Probiotics are live microorganisms that appear in some fruit and vegetable supplements to support a healthy balance of “good bacteria” in your gut. They not only supplement us with the organisms we need but also fight off those we don’t want. The connection between our gut microbiome and our overall health is an ever-evolving field of study. Clinical research has found that probiotics show promise for improving many health conditions, including:

  • Immune function
  • Antibiotic-associated diarrhea
  • Digestive health
  • Gum disease
  • Weight loss
  • Mood

Adaptogens

Adaptogens are plants, herbs, and mushrooms containing ingredients intended to help your body cope with stress and anxiety. Common adaptogens in fruit and vegetable supplements include ashwagandha roots, reishi mushrooms, Rhodiola rosea, and cordyceps mushrooms. While these substances have been used for centuries in traditional Chinese medicine, modern clinical research is still catching up on the mechanisms by which we can benefit from them.

Digestive enzymes

Many top-selling fruit and vegetable supplements include digestive enzymes (such as protease, amylase, and lipase) among their ingredients. Digestive enzymes assist in digestion, helping the body to break down proteins, carbohydrates, and lipids. Despite their popularity in supplements, most people are not deficient in digestive enzymes and may not see any benefit from consuming this ingredient. However, digestive enzymes can be helpful for those who need them, such as those with lactose intolerance.

Are fruit and vegetable supplements safe?

Fruit and vegetable supplements containing freeze-dried botanicals are generally considered safe. Depending on your chosen brand, they may be safe for children and pregnant or nursing people, but we always recommend talking to your physician (or your child’s pediatrician) before beginning any new product. Below, we'll look at some common health concerns to keep in mind when choosing a fruit and vegetable supplement for you or your family.

Food allergies

Food allergies are a vital concern for those considering fruit and vegetable supplements. If you suffer from food allergies or sensitivities, we recommend speaking with your doctor or dietician before introducing a new supplement to your daily routine. They can help you decide which product is best for you. It is also essential to keep in mind manufacturing practices, such as whether or not a company manufactures its supplement in a facility that also processes any known allergens.

Drug interactions

Fruit and vegetable supplements typically have long ingredient lists, and some of the contents may interact with the medications you are taking. For example, grapefruit and bromelain (found in pineapple) can interact with common medications. In addition, high levels of vitamin K, found in ingredients like kale and spinach, can also interfere with antibiotics and certain blood medications. If you take prescription medication regularly, be sure to check in with your doctor to ensure a supplement is safe for you.

Over-supplementation

Over-supplementation is not usually a problem with fruit and vegetable supplements because they are whole-food-based (it’s often a bigger concern with multivitamins). However, it can be dangerous to consume some vitamins in excess, including vitamins A, E, and K, which you'll find in many of these products. If you take any additional supplements or have a condition that alters the way your body uses vitamins and minerals (like chronic kidney disease), we advise consulting with your physician to ensure you aren't getting too much of any one nutrient.

Caffeine and stimulants

None of the fruit and vegetable supplements we tested contain caffeine or other stimulants. However, we recommend reading ingredient labels carefully to ensure the product you choose does not include these elements if you are avoiding them. Notably, one of our top picks, Terra Kai Organics JUCE Reds Daily Superfood, does contain dried coffee beans and green tea leaves; however, the company states the ingredients have been decaffeinated.

Organic, non-GMO ingredients

While all of our top picks for fruit and vegetable supplements are free of GMOs, only two are USDA-certified organic. So if choosing an organic product is important to you and your family, we recommend Orgain Organic Superfoods + Immunity Up! or Terra Kai Organics JUCE Reds Daily Superfood. However, some other fruit and vegetable supplements (such as AG1) contain a decent amount of organic ingredients, despite their lack of certification.

Manufacturing methods

Good manufacturing processes are essential for fruit and vegetable supplements to preserve the nutrients in the harvested produce. Cold-pressing and dehydrating freshly harvested botanicals to prevent heat degradation and oxidation is ideal. When choosing a fruit and vegetable supplement, we advise looking over the company's website to see how it approaches manufacturing its product and that the company follows current Good Manufacturing Practices (GMPs).

Quality control

While convenient, purchasing products sold by third-party vendors like big-box stores and online retailers means there is a chance that you might inadvertently buy a counterfeit product or be ineligible for a satisfaction guarantee. Because of this, we often recommend buying directly from the company websites, as this guarantees you are getting the real deal and can quickly obtain a refund if you choose. Quality control also translates to customer safety — this is one of the many reasons we prefer to see third-party testing from companies.

AG1

Best overall and best for athletes

Best Fruit And Vegetable Supplements Ag1 Front

Photo by Innerbody Research

Pros

  • NSF Certified for Sport
  • Vegetarian, vegan, paleo, and keto-friendly
  • Manufactured in a TGA-registered, GMP-compliant facility
  • 75 whole-food ingredients, including fruits, vegetables, green grasses, and others
  • Majority of vitamins and minerals included provide 100% Daily Value or more
  • No GMOs, pesticides, herbicides, or additives
  • 90-day money-back guarantee

Cons

  • Pricier than most competitors
  • Contains ingredients derived from soy
  • Ingredient amounts are obscured due to proprietary blends
  • Powder requires refrigeration after opening

Athletic Greens’ AG1, a greens powder, stands out as our best overall fruit and vegetable supplement pick with its comprehensive list of whole-food sourced ingredients. AG1 also takes top billing among the competition for athletes. This is thanks to Athletic Green’s NSF Certified for Sport designation. This vigorous quality and safety testing program ensures that each batch of AG1 is free from any of the 290 substances that are banned by major athletics organizations. All of our top picks are put through testing, but NSF certification makes AG1 stand out from our other choices, similar to how USDA organic certification makes Orgain’s and Terra Kai’s products stand out.

AG1 is also free of GMOs and major allergens, with the exception of soy. The supplement facts label on AG1 mentions that it contains lecithin, which is derived from soy. However, Athletic Greens states that AG1 contains “no soy trypsin inhibitor or other soy proteins.” The majority of soy proteins are removed during the manufacturing of soy lecithin. While this likely prevents issues for those with an intolerance, the possibility of remaining trace amounts of protein could be problematic for those with a very sensitive soy allergy.

If you order the pouch option of AG1, you will need to refrigerate your product once it’s been opened (travel packs do not require refrigeration). This is in contrast to other similar products — such as Immunity Up! from Orgain — which often suggest storage in a cool, dry space. As for the flavor, some people find greens powders entirely off-putting, but AG1 was a pretty average experience taste-wise.

One of our testers noted a strange, almost “onion-like” aftertaste from AG1 that others did not experience. One thing they could all agree on is that the small amount of stevia in the drink is noticeable, so keep that in mind if you aren’t a fan of how that sweetener tastes. Laird’s Daily Greens is a far more palatable option as far as greens powders are concerned, but JUCE Reds still wins as our pick for best tasting fruit and vegetable supplement.

Ingredients and benefits

Best Fruit And Vegetable Supplements Ag1 Ingredients

Photo by Innerbody Research

AG1 boasts a greater variety of ingredients than many of its competitors, and each daily serving provides over 100% of your Daily Value of the following essential vitamins and minerals.

  • Vitamin C: 467%
  • Vitamin E: 553%
  • Thiamin (vitamin B1): 250%
  • Riboflavin (vitamin B2): 154%
  • Niacin: 125%
  • Vitamin B6: 176%
  • Folate (vitamin B9): 170%
  • Vitamin B12: 917%
  • Biotin (vitamin B7): 1,100%
  • Zinc: 136%

AG1 has a long list of ingredients (longer than any of our other picks), including three proprietary blends and two probiotics. We’ve taken a quick look at these blends below, but if you want a more thorough examination of AG1 and its makeup, you can check out our comprehensive AG1 Review.

Raw superfood complex (7,388mg)

This diverse blend contains superfoods of the fruit and vegetable variety along with grasses. The top ingredients include spirulina, apple powder, wheatgrass juice, chlorella, and broccoli flower powder. Functional compounds found in ingredients such as wheat grass and barley have been found to positively impact digestive and cardiovascular health in clinical studies.

Extracts, herbs, and antioxidants (2,732mg)

Pea protein isolate, Rhodiola root dry extract, milk thistle seed extract, and ashwagandha are just some of the ingredients that make up this blend in AG1. Rhodiola rosea, a common adaptogen, has a long history as a medicinal plant and has more recently shown promise in scientific studies for improving fatigue and mood.

Enzyme and super mushroom complex (154mg)

This blend is composed of just five ingredients: astragalus root extract, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder. Bromelain, which is sourced from pineapple, is an enzyme with anti-inflammatory and antimicrobial properties.

Dairy-free probiotics (38mg)

AG1 contains 7.2 billion CFU (colony-forming units) of common probiotics Lactobacillus acidophilus UALa-01 and Bifidobacterium bifidum UABb-10. We appreciate that Athletic Greens is transparent with what organisms are included in AG1, all the way down to the strain level. In comparison, Terra Kai’s JUCE Reds and Orgain’s Immunity Up! only list the names of the organisms.

Pricing

While AG1 is an impressive and safe product that checks a lot of boxes, its downside is its price. You can significantly cut down on the cost by participating in the company's subscription program or purchasing AG1 in bulk, but this product will still cost you significantly more than the competition. For instance, our second most expensive top pick, Laird Superfood Prebiotic Daily Greens, will cost you $60 for a 30-day supply — that’s almost $40 less than the $99 you’d pay for a month’s supply of AG1.

Athletic Greens offers its product in a large pouch or daily serving-sized travel packets. The packets are certainly more convenient if you’re on the go, but you will pay more per serving. Additionally, some purchases include a bottle and storage canister (or just the former), while others do not.

Cost for 30-day supply
Servings
Price per serving
Includes canister?
Includes bottle?
The Pouch, one-time purchase
$99
30
$3.30
The Pouch, single subscription
$79
30
$2.63
The Pouch, double subscription
$149
60
$2.48
Travel packs, one-time purchase
$109
30
$3.63
Travel packs, single subscription
$89
30
$2.97
Travel packs, double subscription
$169
60
$2.82

Athletic Greens offers a $9 flat shipping rate for shipments in the U.S. If you decide you don’t care for the product, the company also offers a generous 90-day money-back guarantee, which was the best we found among our top picks. Double Wood, Orgain, and Laird all have 30-day guarantees, while Terra Kai has none (but you can still contact the company to initiate returns).

Double Wood Daily Fruits and Veggies Capsules

Best budget pick

Best Fruit And Vegetable Supplements Double Wood Front

Photo by Innerbody Research

Pros

  • Least expensive option, but still contains 49 superfoods
  • Gluten-free, soy-free, vegan, and non-GMO
  • Free shipping on all orders
  • 3rd-party tested, with results available on the website
  • Capsules are easy to swallow
  • 30-day money-back guarantee
  • Subscribe to save 15%

Cons

  • Vitamin and mineral content not listed on supplement facts
  • No detailed information on ingredient amounts
  • Capsules leave a lasting broccoli taste

Double Wood Daily Fruits and Veggies is the only capsule product that made our top picks list. While the product doesn’t contain quite the expansive ingredient lists as some of the powder options (like AG1 and Terra Kai Organics JUCE Reds), the inclusion of 23 vegetables and 26 fruits at a reasonable price sealed the deal for our top budget pick. A bottle containing 60 servings (three capsules daily) will cost you just $19.95 — plus, there are ways to save through subscription plans and bulk purchasing on the website.

We also appreciate Double Wood’s commitment to safety. All of the company’s products are manufactured in the U.S. at cGMP-certified facilities. Third-party testing results and Certificates of Analysis are readily available on the product website, which is something we wish more supplement companies would do.

In our testing experience, we found that Double Wood’s Daily Fruits and Veggies capsules are easy to swallow, but they do have a broccoli-like taste that can linger if you don’t drink or eat something right after. Also, one serving is three capsules, which may not be preferable to some, while others may find it to be preferable over mixing up a drink (like all of our other picks).

Ingredients and benefits

Best Fruit And Vegetable Supplements Double Wood Ingredients

Photo by Innerbody Research

One downside to Double Wood’s Daily Fruits and Veggies is that despite containing 49 superfoods, the product label does not list the vitamin and mineral content. The total content (1,500mg) of fruits (23) and veggies (26) is also much lower than competitors like Laird’s Prebiotic Daily Greens or AG1. However, you are also paying a fraction of the cost of those products while still getting a nice amount of fruit and vegetable ingredients.

Daily Fruits and Veggies contains two proprietary blends.

  • Vegetable blend: This blend includes alfalfa, barley, wheat grass, spirulina, and chlorella, in addition to the typical vegetables you might pick up at the grocery store. Siberian ginseng and green tea are also included, which can provide immune and brain health support.
  • Fruit blend: This blend of 26 fruits includes apples, blackberries, bilberry, and chokeberries, which are all rich sources of antioxidants. The inclusion of pear and raspberry provides dietary fiber.

Pricing

You can purchase Double Wood Daily Fruits and Veggies on the company website or at other online retailers such as Walmart or Amazon. Purchasing directly from Double Wood gives you the option of a subscribe and save plan as well as potential savings when purchasing in bulk. We like that Double Wood’s subscription plan is easy to manage (similar to AG1’s), and you can modify delivery schedules or cancel at any time.

On Amazon, you can subscribe to save 5%, but the subscription discount from Double Wood is 15% off. And Amazon currently doesn’t have any deals for purchasing in bulk.

The chart below breaks down the different pricing options from Double Wood, along with Amazon’s pricing information at the bottom (the latter is subject to change, as Amazon prices tend to fluctuate).

PriceServingsCost per serving
Single pack$19.9560$0.33
Single pack, subscribe & save$16.9560$0.28
Double pack$34.95120$0.29
Double pack, subscribe & save$29.71120$0.25
Triple pack$49.95180$0.28
Triple pack, subscribe & save$42.46180$0.24
Amazon single purchase$16.9960$0.28
Amazon subscription$16.1460$0.27

As you can see, the least expensive options per serving are the double and triple subscription plans. And though Amazon’s pricing may seem lower for one-time purchases, you’ll have to pay for shipping on any orders under $35, while shipping is free in the U.S. for all purchases on Double Wood’s website.

Double Wood also offers a standard 30-day money-back guarantee (from the day of delivery) if you are unhappy with your order for any reason.

Terra Kai Organics JUCE Reds Daily Superfood

Safest for allergies and best tasting

Best Fruit And Vegetable Supplements Double Wood Ingredients

Photo by Innerbody Research

Pros

  • USDA-certified organic
  • Gluten-free, soy-free, dairy-free, and non-GMO
  • Contains 64 superfoods
  • Rich in vitamins, minerals, and probiotics
  • Made in the U.S. from whole foods
  • 3rd-party testing three times throughout the supply chain
  • Excellent customer care
  • Tastes like a lightly-sweetened berry juice
  • Subscribe and save 10%

Cons

  • Lacks transparency of ingredient amounts
  • Only 20 servings per container
  • Vague return policy

Terra Kai Organics manufactures non-GMO, plant-based capsules and powders. JUCE Reds is the company’s fruit and vegetable powder that focuses mainly on red ingredients, like strawberries, raspberries, cherries, tomatoes, and beets. You’ll also find other inclusions of all colors, such as cabbage, kale, mangoes, and carrots.

We chose Terra Kai Organic JUCE Reds as the safest option for those with allergies based on its rigorous third-party testing, which occurs three times before the product is sold. We also appreciate the ingredients used (and not used):

  • There are no soy-, dairy-, or gluten-containing ingredients
  • 100% of ingredients are USDA-certified organic
  • There are no GMOs
  • Product is vegan-friendly

This powder dissolves well in cold water, and our testers unanimously agreed that JUCE Reds tasted the best out of all the fruit and vegetable supplements they tried. Laird came in second with its fresh, lemony flavor, but JUCE Reds was the only one to not taste like a supplement. Our testers found JUCE Reds to be reminiscent of a berry juice you might buy in a store, albeit a little bit watered down and not as sweet.

Ingredients and benefits

Best Fruit And Vegetable Supplements Juce Ingredients

Photo by Innerbody Research

Terra Kai Organics JUCE Reds doesn’t provide quite the % Daily Value (DV) of vitamins and minerals that AG1 does, but it still gives at least half of your % DV for several nutrients.

  • Vitamin C: 50%
  • Thiamin: 67%
  • Vitamin B6: 59%
  • Vitamin B12: 2,083%
  • Pantothenic acid: 52%
  • Zinc: 63%
  • Selenium: 58%
  • Chromium: 51%

JUCE Reds contains seven different proprietary blends. We’ve taken a quick look at each below.

Organic Prebiotic Blend (2,800mg)

This blend includes acacia gum, guar gum, Jerusalem artichoke inulin, and blue agave inulin. These ingredients are all good sources of fiber and serve as prebiotics; this means they function as food for beneficial bacteria in our gut.

Organic Garden Vegetable and Super Fruit Antioxidant Blend (2,000mg)

This blend is packed with a long list of organic fruits, veggies, and grasses. The red berries, like raspberry, strawberry, blueberry, and black currant, are particularly rich sources of phytochemicals. And the polyphenols present in red fruits can serve as powerful antioxidants, which are crucial for reducing the risk of chronic disease.

Organic Soluble and Insoluble Fiber Blend (1,480mg)

Oat fiber and flaxseed make up this simple blend. Soluble (absorbs water) and insoluble (does not absorb water) fiber are both beneficial to our digestive health. Fiber also acts as a prebiotic to support our gut microbiota.

Organic Fruit Blend (1,000mg)

The organic fruit blend includes apple fiber, orange peel, and lemon. While it’s unclear as to why these ingredients weren’t simply lumped into the antioxidant blend, the 1,000mg ensures you are likely receiving more of these healthy ingredients than the other fruits.

Organic Focus/Adaptogen Blend (100mg)

Dried coffee beans, green tea leaves, and ashwagandha root make up the focus/adaptogen blend in JUCE Reds. Terra Kai Organics notes that the coffee beans and green tea leaves have been decaffeinated. Ashwagandha root is a well-known adaptogen with potential benefits for helping to combat stress.

Enzyme Blend (50mg)

JUCE Reds includes cellulase, fungal protease, acid protease, bromelain, protease, papain, and alkaline protease. These digestive enzymes help break down the food that we consume.

Probiotic Blend (7.5mg)

This blend provides a total 500 million CFU (colony-forming units) of B. subtilis, L. rhamnosus, B. bifidum, B. longum, L. acidophilus, L. casei, and S. thermophilus. Being that the organisms are present in a blend, we don’t know how much there is of each species. However, these microbes have been well-documented in scientific research to provide various possible health benefits.

Pricing

In addition to the company website, you can purchase JUCE Reds on Amazon or in-store at Walmart or Costco. By purchasing on the company website, you can choose a subscribe and save option that will save you 10%. However, the subscription service is not as flexible, unlike some competitors, like Double Wood — you can only get shipments every 30 days.

JUCE Reds is sold in 8.1oz jars, which is only 20 servings, making the 30-day subscription a bit of an inconvenience unless you subscribe to two containers each month. This is the only way to subscribe, however, because there isn’t an option to on Amazon (where it’s also frequently out of stock, as it was at the time of this writing).

PriceCost per serving
Single purchase$24.99$1.25
Subscribe and save$22.49$1.12

Terra Kai Organics gives standard (currently $6.90) and economy ($4.90) options for shipping on its website. However, you can lock in free shipping with purchases over $100 (which is a lot of JUCE). One downside we found was Terra Kai Organics’ vague return policy; the company does not advertise a money-back guarantee when you purchase through its website. However, when we reached out to customer service, Terra Kai was willing to discuss a return. In contrast, AG1 boasts a 90-day money-back guarantee if you are unhappy with the product for any reason.

We also had an unfortunate initial shipping experience when we purchased the product ourselves. After tracking showed that our package appeared to have been lost in the mail for several days via USPS, the product finally arrived, but it was quite damaged (and unusable). Upon informing the company of this, customer service was very apologetic and went above and beyond to make sure we got another container of product — along with multiple free other ones to try.

Laird Superfood Prebiotic Daily Greens Powder

Best for digestion

Best Fruit And Vegetable Supplements Laird Front

Photo by Innerbody Research

Pros

  • Soy-free, gluten-free, dairy-free, and non-GMO
  • Contains 5g of soluble and insoluble fiber
  • Provides vitamins and minerals from 22 superfoods
  • Third-party tested
  • No added sweeteners or sugar
  • Great taste for a greens powder
  • Offers one large pouch or daily packet options
  • 30-day money-back guarantee

Cons

  • One of the more expensive options on our list
  • Not 100% organic
  • No detailed listing of ingredient amounts

Laird Superfood Prebiotic Daily Greens boasts 22 ingredients, including a fiber blend and rich sources of vitamins C, D, B12, and calcium. While it's not 100% organic and doesn’t have quite the total vitamin and mineral content as some competitors (like AG1 or Terra Kai Organics JUCE Reds), it contains no GMOs, pesticides, or common allergens. Like AG1, you can purchase Laird Superfood Prebiotic Daily Greens in one large powder pouch or in daily single-serving packets.

In our testing experience, we found that one serving of Prebiotic Daily Greens powder dissolved impressively fast and evenly in the recommended 8-12oz of water. The mix left no grainy texture or undissolved powder chunks. The resulting drink was one of the best-tasting greens powders we’ve tried. The flavor is light and has a lemony taste without being overly “healthy” or “grassy” like many other greens powders. One complaint we did have was in the powder packets themselves; the little indention to open up the packet is far too close to the center, and tearing it open without care would definitely lead to powder going everywhere. We recommend using scissors to cut off the top of the packet instead.

Ingredients and benefits

Best Fruit And Vegetable Supplements Laird Ingredients

Photo by Innerbody Research

Laird Superfood Prebiotic Daily Greens contains a 5,951mg prebiotic blend and 5g of dietary fiber, making it our top pick of fruit and vegetable supplements for digestive health. Most greens powders don’t have quite as much fiber; for example, close competitor AG1 only has 2g per serving.

Interestingly, the fiber content in Prebiotic Daily Greens may not be the only component beneficial to your gut. The vitamin C (99% Daily Value) in this product may also have an impact on digestive health. Scientific research has shown that vitamin C can positively impact gut microbiota composition, meaning that this essential nutrient promotes greater populations of “good” bacteria in your digestive system.

Prebiotic Daily Greens has three proprietary blends, detailed below.

Prebiotic fiber blend (5,951mg)

The prebiotic fiber blend in this product contains excellent sources of fiber, including gum acacia, sweet potato, apple, and carrot. These ingredients provide soluble and insoluble fiber, which are both beneficial to digestion. Fiber not only supports healthy bacteria in our digestive system as a prebiotic, but it also has potential protective effects against chronic conditions like cardiovascular disease.

Adaptogen blend (1,113mg)

The adaptogen blend in Prebiotic Daily Greens includes Rhodiola rosea and mushroom extracts. These ingredients have been used for centuries to assist in managing stress, anxiety, and fatigue in the body.

Superfood vegetable and fruit blend (6,270mg)

The fruits and veggies in this blend are typical of what you find in most greens powders. Laird Superfoods says that in each serving, along with other superfoods like pineapple and alfalfa, you are consuming two baby carrots, five leaves of kale, and eight leaves of spinach.

Pricing

Laird Superfood Prebiotic Daily Greens comes in either a 14.8oz pouch or daily serving-sized packets (15- or 30-day supplies). This product is one of the priciest on our top picks list, although it’s still not as expensive as AG1. However, if you purchase on the company website, you can save 20% through the company's subscribe and save program.

Laird Superfood’s subscription program has some other perks, as well. It’s easy to manage your delivery settings online, and you can receive discounts on every third order as well as every quarter.

PriceServingsCost per serving
14.8oz pouch$6030$2.00
14.8oz pouch, subscribe and save$4830$1.60
15-count packets$3515$2.33
15-count packets, subscribe and save$2815$1.87
30-count packets$6530$2.17
30-count packets, subscribe and save$5230$1.73

Laird Superfoods offers free shipping on all orders over $50 or a flat rate of $6.95 on all other purchases (this free shipping threshold is half of what you need to hit for JUCE). We found that part of our customer service experience with Laird Superfoods was a little lacking. After an initial email promising communication about product delivery and shipping, we did not receive any further messages. The customer dashboard also did not relay any information on what stage of processing our order was in.

However, when we reached out to customer service about a separate product question, we were able to utilize the chat feature on the company website and got a quick, friendly response from a real person.

The company offers a 30-day money-back guarantee from the date of purchase.

Orgain Organic Superfoods + Immunity Up!

Best for immunity

Best Fruit And Vegetable Supplements Orgain Front

Photo by Innerbody Research

Pros

  • USDA-certified organic
  • Gluten-free, soy-free, Kosher, and non-GMO
  • Contains 50 superfoods
  • Includes grasses, adaptogens, and probiotics
  • No artificial flavors or added sugar
  • Available in big-box stores and pharmacies
  • 30-day money-back guarantee

Cons

  • Not dairy free or vegan (probiotics)
  • Lacks transparency of ingredient amounts
  • Only 20 servings per container

Orgain manufactures a wide range of products readily available from pharmacies and online retailers. We recommend the Organic Superfoods + Immunity Up! blend as the best fruit and vegetable supplement for immunity based on its broad spectrum of 100% USDA-certified organic superfoods, probiotics, and antioxidants. However, Orgain presents the ingredients in this product as one big blend without any specifics on quantities for each fruit and veggie. Despite this, the listed vitamin C (100% Daily Value), vitamin D (20%), and zinc (20%) content of Superfood + Immunity Up! give this product immune-boosting potential.

We tested the Honeycrisp Apple flavor option, which, at the time of this review, was the only flavor available on the Orgain website. (Amazon lists an Orange Tangerine choice, as well.) We found that the Honeycrisp Apple did not have a very strong apple flavor, it was mild and tasted a bit artificial. Our testers found it tasted best when blended with vanilla protein powder, milk, and a bit of cinnamon. The powder did mix and dissolve well in water, though, which is appreciated.

Ingredients and benefits

Best Fruit And Vegetable Supplements Orgain Ingredients

Photo by Innerbody Research

Orgain Organic Superfoods + Immunity Up! includes 50 superfoods; this ranges from everyday fruits and veggies you would purchase at the grocery store (like apples, carrots, and spinach) to grasses, sprouts, apple cider vinegar, and mushrooms. This powder also supplies one billion CFU of Bacillus coagulans as its probiotic component.

Orgain’s proprietary organic superfoods blend isn’t spelled out in exact quantities on the nutrition facts label (similar to competitors). However, in addition to the usual immune-boosting ingredients rich in vitamins C and D, we noticed that Superfoods + Immunity Up! included some other interesting ingredients that stuck out to us for their potential health benefits.

Garlic

Used for centuries as an antimicrobial ingredient, garlic has been more recently studied for its antioxidant and anti-inflammatory abilities. Clinical trials have demonstrated its potential for preventing chronic conditions such as cardiovascular disease and cancer.

Ginger

You may associate ginger with soothing an upset stomach, but this ingredient can do more than just help with digestion. Research has shown that ginger has powerful antimicrobial and anti-inflammatory abilities thanks to its assortment of bioactive compounds.

Turmeric

Curcumin, which is found in turmeric, is touted for its abilities as an anti-inflammatory agent. Scientific studies have also pointed out its potential as an immunomodulator, broadening the possible applications of turmeric supplementation to benefit immune health.

Cinnamon

This spice does more than add flavor to our food. Cinnamon has shown the ability to reduce oxidative stress in human clinical trials, as well as act as an antimicrobial against pathogenic bacteria.

Pricing

Orgain’s Organic Superfoods + Immunity Up! is reasonably priced, depending on the retailer. The company lists a 20-day supply at $35.99 (with a 15% discount available through subscribe and save). However, Amazon has the product available for significantly less — just $22.49 for a one-time purchase at the time of this writing.

Below, we’ve broken down the current pricing on Orgain’s website and Amazon for you. (The only size available is 20 servings.)

PriceCost per serving
Single purchase$35.99$1.80
Subscribe and save$30.59$1.53
Amazon single purchase$22.49$1.12
Amazon subscription$21.37$1.07

Orgain offers free shipping when you utilize its subscription program. Otherwise, shipping will cost you a flat $9.95 fee unless you spend over $75, in which case shipping is free. Orgain offers a 30-day money-back guarantee on its products, but you need to purchase them on the website and not a third-party retailer to qualify.

To learn more about Orgain, you can check out our full review.

Frequently asked questions about fruit and vegetable supplements

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