Best Fruit and Vegetable Supplements

If you’re among the 90% of American adults failing to meet the CDC’s recommendations for a healthy diet, you’re likely curious about the recent boom in fruit and vegetable supplements. Are they effective? Can they provide you with the same nutrition as fresh produce? And which ones are the best choices for your particular lifestyle and dietary habits?

Our team has evaluated some of the best-selling products out there, and in this guide, we’ll give you the pros, cons, costs, and details of our favorite fruit and vegetable supplements in 2023. We’ve broken down our top picks based on quality, price, family-friendliness, safety, and ingredient transparency. If you’re in a hurry, take a quick look at our top recommendations below:

To evaluate our top picks, we considered five primary evaluation criteria: quality, cost, family-friendliness, safety, and ingredient transparency. Understanding how our top picks performed in these categories can help you decide which product is best for you.

Quality

Winner: Orgain Organic Superfoods + Immunity Up!

While all of our top picks for fruit and vegetable supplements contain high-quality ingredients, we chose Orgain Organic Superfoods + Immunity Up! for our overall winner for quality based on its USDA organic certification, variety of superfoods, additional probiotics, and lack of animal products, gluten, soy, and GMOs.

Orgain Organic Superfoods + Immunity Up! contains some superfoods that you won't find in many other supplements, such as amaranth, quinoa, and ashwagandha. These botanicals supply unique anti-diabetic, anti-cancer, antioxidant, and anti-obesity properties that support physical and mental health.

Orgain Organic Superfoods + Immunity Up! also provides one billion probiotics along with immunity-boosting vitamins, including:

• Vitamin C
• Vitamin D
• Zinc
• Iron

In short, Orgain Organic Superfoods + Immunity Up! is a low-to-mid-priced supplement that offers a lot of bang for its buck. Taking just one scoop of powder in water each morning offers boosted immunity, better sleep, stress relief, and improved digestion.

Cost

Winner: Healthy One Fruits & Veggies

Cost is an essential factor for most of us when choosing a new product, and it no doubt applies to nutritional supplements as well. Overall, most of these products provide a boost to your diet and fill in nutritional gaps at a lower cost than buying 20+ vegetables at the market regularly.

Our winner for cost-effectiveness is Healthy One Fruits & Veggies. At just 57 cents per serving, it provides 1-2 servings of 27 different fruits and vegetables and over 100% of vitamins C, B3, and B6. Healthy One Fruits & Veggies is readily available on store shelves, cutting unnecessary shipping costs. Still, if you join its subscription plan, you can drop the price per serving even further to just 37 cents.

Family-friendliness

Winner: Balance of Nature Fruits & Veggies

If you've got a family, you know that juggling several different multivitamins and nutritional supplements for every member can be too much. Finding a product that can meet everyone's needs is far more convenient, and that's one reason that fruit and vegetable supplements are often a great option. These products contain whole-food-based ingredients and are healthy for adults, children, and pregnant or nursing people.

However, family-friendliness does not extend across the board for all products, and you should always consult with your doctor or pediatrician before beginning a new supplement.

We chose Balance of Nature Fruits & Veggies for the most family-friendly fruit and vegetable supplement. Its products are labeled safe for children and contain no added sugars, preservatives, or synthetic additives. Balance of Nature Fruits & Veggies comes in capsule form, but it suggests breaking open the capsule and sprinkling the powder over dishes for children too young to swallow them.

Safety

Winner: Orgain Organic Superfoods + Immunity Up!

Safety is an essential criterion for anything we take into our bodies. Without FDA regulation on any dietary supplement, it's all the more important to consider safety when choosing a product for yourself or your family. To evaluate safety, we looked at several factors, including:

• Manufacturing
• Food allergens
• Third-party testing
• Organic certification

We found Orgain Organic Superfoods + Immunity Up! to be the top product for safety. Orgain is a doctor-founded company that manufactures several highly rated products geared toward health and nutrition. Its Organic Superfoods + Immunity Up! blend is the only USDA-certified organic product in our top picks, and it is also soy-free and non-GMO.

Ingredient transparency

Winner: Healthy One Fruits & Veggies

Ingredient transparency is a bit of a stumbling block with many dietary supplements due to proprietary blends and the lack of measurable, often synthetic nutrients. Still, transparency in ingredient amounts is important because it's often difficult to determine if you're getting benefits without knowing the amounts of each ingredient in the product.

The most transparent product we evaluated was also the most budget-friendly, which is not often the case. Healthy One Fruits & Veggies is the only product that lists the daily nutritional values of several vitamins and the milligrams of each botanical ingredient – from asparagus to watermelon.

In looking at the chart below, you can see how our top recommendations compare in terms of cost, transparency, family-friendliness, ingredients, safety, and customer assurance. Your product choice will depend upon your lifestyle, budget, and dietary needs.

These price comparisons are based on single purchases of each product and do not account for subscription plans or bulk purchases, which can often earn significant savings.

We all know that a diet based on various nutritious fruits, vegetables, lean proteins, fermented foods, and whole grains is the best way to stay on top of our health. But what about when we fall short? Less than 10% of us regularly consume the CDC's recommended daily intake of fruits and vegetables, and the numbers aren't likely to improve anytime soon.

Current issues like rising gas prices, shipping delays, and other supply-chain woes mean that getting fresh produce on your table may be an issue of growing concern. And even when you can manage to serve up two cups of fruits and two and a half cups of vegetables every day, you’re likely limited to produce that is regional and seasonal.

Fruit and vegetable supplements can't replace a healthy diet. Still, they can fortify it, filling in nutritional gaps and providing a wider variety of beneficial plant-based nutrients not always available in the produce aisle. Moreover, because most of these products are non-synthetic and contain all-natural plant products, they are generally considered safe for a broad spectrum of people – from children to lactating parents.

So whether you’re 22 or 65, fruit and vegetable supplements may have something to offer you: improved nutrition, energy, digestion, immunity, and mental and physical wellbeing.

Who shouldn’t use fruit and vegetable supplements

Because fruit and vegetable supplements are comprised mainly of dehydrated plant materials, the primary concern for anyone taking them is related to food allergies. Individuals who suffer from food allergies should always read the label carefully on any new supplement to ensure it does not contain ingredients that may cause harm. They should also ensure that it is not manufactured in a facility that processes a known allergen.

Those currently taking and those who take ongoing medications should be aware that some ingredients, even those in all-natural, organic supplements, may interfere with their treatment. For example:

• Grapefruit can interact with drugs for high cholesterol, blood pressure, anxiety, and other conditions.
• Bromelain, a derivative from pineapple, promotes the enhanced absorption of drugs, including antibiotics and blood thinners.
• Leafy green vegetables like kale and spinach are high in vitamin K, which can interfere with certain blood medications, antibiotics, and weight-loss drugs.

We recommend anyone beginning a new supplement talk to their doctor about any potential side effects or causes for concern, especially for those with allergies, children, and pregnant or nursing people.

If you look at a bottle of multivitamins and a bottle of fruit and vegetable supplements side by side, the first difference you'll see is that the listing of Daily Value (DV) percentages for each vitamin and mineral are pretty different. Most daily multivitamins list percentages of each nutrient you're getting based on an average 2,000 calorie diet.

With whole food supplements, this is often not the case. While it may be frustrating to pin down the exact amount of nutrients you’re getting, there’s a valid reason for this. One carrot may contain different amounts of vitamin A or C than another carrot, and breaking down percentages of just those nutrients may prove difficult when processing millions of micrograms of fruit and vegetable extracts and powders.

On the other hand, with most daily multivitamins, you’re quite often getting synthetic nutrients that are more easily measured but also less readily absorbed by the body. Fruit and vegetable supplements provide whole-food-based nutrients that are closer to the ideal: consuming a diet of fresh produce.

Another difference between these products relates to safety. Manufacturers produce multivitamins for children, women, men, and specific age ranges. There are fewer concerns on particular groups with many fruit and vegetable supplements because whole-food-based powders have fewer overdose risks.

Suppose your doctor or dietician has advised you to supplement a particular vitamin or mineral based on your health or medical circumstances. In that case, it may be best to take just that specific supplement. However, if you are trying to fortify a regular diet under ordinary circumstances, fruit and vegetable supplements should provide enough nutrients to keep you feeling healthy, energized, and more vigorous.

The vitamins and minerals provided by fruits and vegetables power our bodies, minds, cell development, and cell communication. The fiber derived from these botanicals is essential for gut health and preventing heart disease. Meanwhile, polyphenols from fruit and vegetable sources may play significant roles in preventing and treating chronic illness and regulating metabolism and weight.

Lacking the proper nutrients provided by a healthy diet, we often feel tired, edgy, and susceptible to illness – which is not how anyone wants to be. By taking fruit and vegetable supplements, we can eliminate some of the effects of malnutrition and provide our minds and bodies with:

• Heightened focus
• Strengthened immunity
• Boosted natural energy
• Greater strength
• Healthier weight management

In short, taking fruit and vegetable supplements alongside a healthy diet means feeling more robust and more resilient as we go about our daily lives.

The ingredients in our top choices of fruit and vegetable supplements vary considerably. Some offer as many as 75 fruits, vegetables, digestive enzymes, and probiotics, and others keep it simple with less than 30 dehydrated botanicals. Below, we'll look at some of the most commonly seen ingredients in fruit and vegetable supplements and how they may benefit your overall health.

Vitamins and Minerals

The Daily Value (DV) listing on a product label tells how many nutrients a product contributes toward the average 2,000-calorie daily diet. While not all of our top-ranked fruit and vegetable supplements provide Daily Values for their vitamin ingredients, we appreciate those that do. In most of these supplements, you are likely to find vitamins A, C, E, D, and zinc.

• Vitamin A supports vision health, immunity, reproduction, and organ health.
• Vitamin C promotes collagen biosynthesis, immunity, and wound healing. It is an essential physiological antioxidant shown to limit free radicals in the body, which delays or prevents cardiovascular disease and certain cancers.
• Vitamin E, another antioxidant, boosts immunity, helps widen blood vessels, and prevents internal clotting.
• Vitamin D assists your body in absorbing calcium, helps prevent osteoporosis, and supports muscular communication and the immune system.
• Zinc promotes healthy immunity, helps heal wounds, and aids in creating genetic material.

Fruits

It goes without saying that apples, a rich source of phytochemicals, are good for your health. They have proven in lab conditions to help lower cholesterol, inhibit the proliferation of cancer cells, and demonstrate other antioxidant health benefits. Other nutrient-rich fruits commonly found in fruit and vegetable supplements include:

• Blueberries contribute to reduced risk for cardiovascular disease and type 2 diabetes. Researchers also continue studying blueberries based on their benefits toward healthy weight management.
• Bananas, a good source of potassium and carbohydrates, have shown promise in treating diabetes, ulcers, diarrhea, high blood pressure, and colitis.
• Strawberries are studied for health benefits such as preventing oxidative stress and inflammation disorders and reducing heart disease risk and obesity.
• Cranberries help treat urinary tract infections and other issues.
• Pineapple, a source of bromelain, is studied for its anti-inflammatory and antioxidant benefits.
• Lemon is a rich source of vitamin C with antioxidant and lipid-lowering benefits.
• Mango is a good source of vitamin E, carotenoids, and polyphenols.

Vegetables

In addition to providing nutrients, vegetables provide organic compounds known as polyphenols, which researchers continue to study for their short- and long-term effects on metabolism, cell proliferation, and chronic disease. Common vegetables found in fruit and vegetable supplements include:

• Spinach is a rich source of vitamins A, C, and K, iron, potassium, and folate.
• Kale provides vitamins A, C, K, and essential minerals, including calcium, magnesium, and potassium.
• Broccoli provides flavonoids, vitamins, and minerals and reduces cancer risk.
• Cabbage reduces oxidative stress.
• Asparagus provides vitamins K, E, and B12.

Green grasses

Barley grass, oat grass, wheatgrass, and alfalfa are common ingredients in fruit and vegetable supplements. These nutrient-dense superfoods provide:

• Gamma-aminobutyric acid (GABA)
• Lutonarin
• Superoxide dismutase (SOD)
• Vitamins A, B1, C, and E
• Dietary fiber
• Polyphenols

Green grasses also have anti-diabetic, antioxidant, anti-cancer, and anti-inflammatory properties. Health benefits of green grasses include:

• Helping regulate blood pressure
• Protecting the liver
• Supporting the cardiovascular system

Probiotics

Probiotics are live microorganisms that appear in some fruit and vegetable supplements to support gut health. Probiotics promote a healthy balance of gut bacteria and have shown promise for boosting:

• Immune function
• Digestive health
• Weight loss
• Mood

Digestive enzymes

Many top-selling fruit and vegetable supplements include digestive enzymes among their ingredients. Digestive enzymes assist in digestion, helping the body to break down proteins, carbohydrates, and lipids.

Fruit and vegetable supplements are generally considered safe. Depending upon the brand you choose, they may be safe for children and pregnant or nursing people. Many of these supplements contain only whole-food-based ingredients and do not contain synthetic vitamins or nutrients.

Below, we'll look at some common health concerns to keep in mind when choosing a fruit and vegetable supplement for you and/or your family.

Best overall, best for immunity, and safest

Orgain is a dependable, doctor-founded company that manufactures a wide range of products readily available from pharmacies and online retailers. We champion the Orgain Organic Superfoods + Immunity Up! blend as the best overall fruit and vegetable supplement based on its broad spectrum of 100% USDA-certified organic superfoods, probiotics, and antioxidants. It is reasonably priced, has good manufacturing standards, and boosts energy, immunity, mood, and overall health.

Ingredients and benefits

Orgain Organic Superfoods + Immunity Up! provides 100% of the Daily Value for vitamin C and 20% for vitamin D and zinc. It also supplies one billion probiotics (Bacillus coagulans), and its proprietary organic superfoods blend includes the following, just to name a few:

Orgain Organic Superfoods + Immunity Up! provides several benefits, supporting:

• Overall health
• Immunity
• Gut health
• Cardiovascular health
• Stress reduction
• Better sleep
• Healthy weight management

Pricing

You can purchase Orgain at many online and brick-and-mortar retailers. However, you earn the most significant savings by purchasing on the company website and opting for the subscription plan. Orgain's Subscribe & Save program earns 25% off ($7.50) on your first order and 10% off ($3) on all subsequent orders.

Orgain Superfoods + Immunity Up! is only sold in 9.9 oz canisters, with each containing about 20 servings.

Runner-up overall and best for families

Balance of Nature Fruits & Veggies was our overall runner-up and winner for family-friendliness based on its high-quality ingredients, including 16 whole fruits and 15 whole vegetables. With no synthetics, GMOs, or animal products, it is safe for children and expecting or lactating parents. We recommend Balance of Nature's Whole Health System if you’re looking for added fiber, but this combo product brings the price to $159.95 for a one-month supply, which is cost-prohibitive for many consumers.

Ingredients and benefits

Balance of Nature Fruits & Veggies come in two bottles, sold together. Unfortunately, because Balance of Nature uses proprietary blends, ingredient amounts are obscure, and there are no nutritional values listed for vitamins and minerals in each product. Below, we’ll look at the primary ingredients in Fruits & Veggies:

Balance of Nature Fruits & Veggies provides whole-food nutrition that promotes:

• Better sleep and stress management
• Improved vision health
• Strengthened immunity
• Boosted energy and focus

Pricing

You can purchase Balance of Nature Fruits & Veggies from big-box stores and online retailers. However, if you are buying from the Balance of Nature website, you have the option of joining its subscription service, which saves 33% off each monthly supply. This membership costs a one-time-only fee of $24.95 and provides free priority shipping on all orders, online health coaching, and a 30-day money-back guarantee.

Best for digestion

Texas SuperFood boasts an extensive list of 55 ingredients, including digestive enzymes and probiotics. While it's not 100% organic, it contains no GMOs, pesticides, or common allergens and offers more flexibility than most competitors. You can purchase Texas SuperFood in powder or capsule form, with no price difference between these options.

Ingredients and benefits

Texas SuperFood supplies 55 whole, vine-ripened botanical ingredients in each capsule or scoop. They include healthy greens and grasses, fresh fruits and vegetables, digestive enzymes, and probiotics. Among its ingredients are:

• Broccoli
• Spinach
• Ginger
• Turmeric
• Asparagus
• Spirulina
• Chlorella
• Bromelain
• Amylase

Texas SuperFood promotes several healthy functions in the body and contributes to:

• Balanced nutrition
• Improved sleep and stress levels
• Boosted energy
• Better digestion
• Mental focus

Pricing

Texas SuperFood comes in both powder and capsule forms, but the price per serving is the same. They cost $3 per serving when purchased as a standard, 30-serving supply. However, if you buy in bulk (90 servings) through the company's Subscribe & Save program, you can drop that cost to just $1.98 per serving.

Texas SuperFood provides free ground shipping on any order within the United States. The Subscribe & Save option also offers free expedited shipping.

Best budget pick

For the best budget pick, you might expect Healthy One Fruits & Veggies to be a lower quality option. However, this product surprised us with high-quality ingredients and above-par manufacturing standards. It contains 27 nutrient-rich fruits and vegetables and is the most transparent product among our top choices, detailing its DV for some vitamins and minerals and giving exact amounts of each ingredient.

Ingredients and benefits

Healthy One provides transparent labeling, detailing exact amounts of each ingredient in a two-capsule dose. For vitamins and minerals, it provides:

• Vitamin C (333%)
• Vitamin B3 (157%)
• Vitamin B6 (500%)
• Magnesium glycinate (33.33%)
• Zinc (227%)

In addition, Healthy One Fruits & Veggies contains 40mg of each of the following 27 fruits and vegetables:

Healthy One Fruits & Veggies offers several benefits, including:

• Aiding detoxification
• Promoting better sleep
• Boosting energy and stamina
• Supporting immunity
• Promoting healthy cell and tissue development

Pricing

Healthy One Fruits & Veggies is the most cost-efficient among our top fruit and vegetable supplements. While you can purchase this product from big-box stores and online retailers, you'll earn the most savings by buying through the company website and joining the subscription plan. Doing so can drop your cost per serving from $.0.57 to just $0.37.

However, it is vital to keep in mind that Healthy One Fruits & Veggies counts two capsules as a single serving and suggests taking up to three additional servings per day. If you opt to take six capsules daily, the price would be approximately $1.71 per day, aligning it around the middle-of-the-road in terms of the overall cost.

Healthy One provides free shipping on all orders in the US.

Best for vegans

KaraMD Pure Nature, our top choice for vegans, provides 20 fruits, vegetables, and green superfoods, supporting general wellness and promoting a natural energy boost. KaraMD is a doctor-founded company and produces several highly rated supplements that are professionally lab tested for quality and manufactured in an FDA-registered facility in the US.

Ingredients and benefits

KaraMD Pure Nature contains two proprietary blends and does not list the exact amounts of each ingredient. It also does not supply a list of vitamins and minerals with their daily values. Those with food allergies should be aware that it is produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. It contains:

KaraMD Pure Nature provides the following health benefits:

• Promotes natural energy
• Supports overall health
• Boosts immunity

Pricing

KaraMD does not offer a subscription plan, but buying in bulk earns you savings. If you buy three products, you’ll save 10%. If you purchase four products, you earn 20% off. KaraMD also provides free shipping on orders of two or more products. Standard shipping for a single bottle costs $6.75.

Best for athletes

Athletic Greens AG1 is somewhat of a black sheep among our top choices for fruit and vegetable supplements because it provides a more comprehensive list of ingredients and promotes itself as a greens powder. However, we've included it in our top choices for fruit and vegetable supplements based on the wealth of benefits it provides from 75 whole-food sourced ingredients. This vegan-friendly powder boosts energy and digestive health for athletes and non-athletes alike.

Ingredients and benefits

Athletic Greens boasts a greater variety of ingredients than many of its competitors, and each daily serving provides over 100% of several essential vitamins and minerals. A few of its stand-out ingredients include:

• Wheatgrass
• Spirulina
• Alfalfa grass
• Chlorella
• Spinach
• Green tea extract
• Ginger
• Milk thistle
• Ashwagandha
• Astragalus root
• Bromelain
• Reishi and shitake mushrooms
• Lactobacillus acidophilus (UALa-01)
• Bifidobacterium bifidum (UABb-10)

With scientifically backed ingredients in an easily absorbable powder formula, Athletic Greens AG1 supports:

• Cardiovascular health
• Joint health
• Immunity
• Stress reduction
• Better sleep
• Focus and cognitive function
• Digestive health
• Vision health

Pricing

While Athletic Greens is at the high end of our top-rated products in terms of price, you can significantly cut down on the cost by participating in the company's subscription program and/or purchasing AG1 in bulk. For instance, opting into a double subscription drops the price per serving from $3.30 to just $2.48.

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.