Skip Navigation

Innerbody is independent and reader-supported. When you buy through links on our site, we may earn a commission. Learn More

What's the Best Testosterone Booster in 2022?

Plenty of companies claim they can stem the tide of testosterone loss and restore optimal T levels. We’ll help you choose.

Last Updated: Feb 21, 2022
Best Testosterone Booster Guide

Testosterone deficiency is a serious condition. It can cause weight gain, depression, loss of bone density, and reduced libido, among other worrying symptoms. But even if your testosterone levels are within a normal range, you’ll still lose about 1% of this vital hormone every year once you hit 40. That may not qualify as a clinical deficiency, but you can nonetheless experience some of those same symptoms.

Testosterone boosters seek to remedy the situation by supplying your body with critical nutrients that can cause you to produce more testosterone. Studies show that many of these ingredients take effect quickly so that you can see significant improvements in your mood, body composition, and sex drive within a matter of weeks.

The only downside is that there are dozens of companies out there peddling miracle supplements, and they can drown out the safest, most effective options on the market. Our research team has studied and tested the top supplements in the field to determine which testosterone booster is likely to be the best for you.

Summary of Recommendations

Our Top Choice

TestoPrime

TestoPrime is our top choice for testosterone enhancement. Superior ingredients, a proven track record, and lifetime guarantee set them apart from the rest.

TestoPrime uses 12 all natural, clinically studied ingredients in their formula. It’s designed to increase muscle strength, build endurance, reduce stress, and leave you feeling overall energized.

Why you should trust us

At Innerbody Research, we extensively test each health service we review, including testosterone boosters. All told, our team has collectively spent hundreds of hours testing and researching these companies to provide an accurate, unbiased analysis of how they stack up, free of marketing jargon and gimmicks.

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions to live healthier lifestyles. We evaluate the service based on adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this guide was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

How we evaluated testosterone boosters

Efficacy

Winner: TestoPrime

There are a lot of shared ingredients among testosterone boosters on the market, but the quantity and combination of these ingredients vary. TestoPrime presented a combination of some of the most effective ingredients for boosting total and free testosterone, and their portions consistently beat out the competition. You could consider Nugenix Ultimate and Testogen strong runners-up in this category, especially if you want to get as much of a highly effective ingredient — D-Aspartic acid — in your formula as possible. However, they fall a little short in quantities as you move down their ingredients lists.

Safety

Winner: Roman Testosterone Support

If safety is your primary concern, you may want to seek a testosterone booster with fewer ingredients but ones that are known for their efficacy nonetheless. And if those ingredients can be naturally derived, all the better. Roman’s Testosterone Support contains just six ingredients, with ashwagandha as its centerpiece. The known side effects for its components are rare and mild, and the company produces the pills in the US. Testogen drops are an intelligent choice as a runner up here, but their ingredients might not boast the same efficacy.

Value

Winner: TestoPrime 3-month supply

Many of these companies offer savings if you buy in bulk, but few of them get their price as low as TestoPrime does without a significant sacrifice in ingredients and effectiveness. With the TestoPrime 3-month supply, the company gives you an additional three months for free. That works out to six months of treatment at $30/month.

Customer Service

Winner: Roman

Roman is more than just a testosterone company. They’ve grown into a telehealth juggernaut over the past years, offering everything from hair loss and ED treatments to mental health services. That expansion coincided with growth and refinement in customer service, with a sleek, intuitive website and a friendly, responsive phone staff.

Who needs a testosterone booster?

Men produce less testosterone as they age, and men over 40 lose testosterone at a greater rate than men under 40. Whatever your age, you may have lower testosterone levels than normal. There are warning signs to look for, such as the following symptoms:

  • Lower sex drive
  • Erectile dysfunction
  • Depression
  • Brain fog and memory issues
  • Fatigue
  • Moodiness
  • Irritability
  • Weakness
  • Hair loss
  • Increased body fat

If you notice any of these symptoms, you may have low testosterone levels. But you shouldn’t jump right into a supplement regimen just because those symptoms are present. There could be several causes for those experiences. Ideally, you should talk to your physician before beginning any supplement regimen and see if they can test for your testosterone levels. At-home testing is also a viable option.

At-home testosterone tests

If you know for a fact that you have low T, you can confidently seek out a supplement or replacement therapy to remedy the situation. At-home tests make it tremendously easy to measure your testosterone levels. You can see our favorite at-home testosterone tests in our comprehensive guide, many of which you can get with a discount as an Innerbody reader.

Some of these tests check for multiple markers that can give you a clear picture of your hormonal health. The LetsGetChecked Male Hormone Test may be the best as it includes an analysis of sex hormone binding globulin (SHBG) levels.

What's the best testosterone booster?

In our opinion, the best testosterone booster currently on the market is TestoPrime. This supplement offers generous quantities of some of the best-researched ingredients to address low testosterone levels. It edged out Testogen due to its favorable pricing, increased zinc quantity, and the presence of ashwagandha.

Take a look at this chart to see how the top brands compare. We chose these six ingredients based on the quality and quantity of available research supporting their efficacy in raising testosterone levels.

  Best price D-Aspartic acid Ashwagandha Zinc Boron Vitamin D3
TestoPrime $30 2,000mg 668mg 40mg
Yes
26.68mcg
Nugenix Total T Maxx $169
Yes
600mg 15mg
Yes
20mcg
Nugenix Ultimate $89 3,000mg
Yes
Yes
10mg
Yes
Testogen capsules $36 2,352mg
Yes
10mg 8mg 50mcg
Testogen drops $20.80
Yes
Yes
1.5mg
Yes
0.75mcg
Test Boost Max $32.50
Yes
600mg
Yes
Yes
Yes
Roman Testosterone Support $29
Yes
600mg 30mg
Yes
50mcg

How testosterone boosters work

Testosterone boosters work on different parts of your endocrine system, depending on their ingredients. In most cases, you’ll either stimulate the production of testosterone directly or stimulate the production of something like luteinizing hormone from the pituitary, which will signal the testes to make testosterone one step down the line.

There are also testosterone-boosting ingredients that don’t increase the amount of testosterone in the body but decrease the volume of sex hormone binding globulin (SBHG). SBHG binds to testosterone, reducing the amount of free testosterone that your muscles and other critical systems can use. By suppressing SBHG, you effectively increase the free testosterone you have from your regular testosterone supply.

Critical ingredients for testosterone boosters

Understanding how a given product can help raise your testosterone levels starts with understanding its ingredients. In addition to the six components included in our chart, there are others that are likely helpful. Many have a fair amount of credible research behind them and could combine to make a robust product. Keep in mind that individual response varies; when you purchase a product that contains multiple potentially useful ingredients, it won’t be possible to know which ones are helping you.

Here’s a breakdown of our top ingredients to look for in a testosterone supplement:

D-Aspartic acid

Studies Show show that D-Aspartic acid increases the luteinizing hormone (LH) in men and women. In men, this hormone signals the testes to produce testosterone. More LH will invariably lead to more testosterone.

Ashwagandha

Ashwagandha has been the subject of several extensive studies, including a crossover study that showed a 15% increase in testosterone levels after several weeks of administration. Other studies show ashwagandha to have significant mood-enhancing and anti-anxiety effects

Zinc

Zinc offers many benefits to your health, but studies support the notion that it suppresses sex hormone binding globulin. That allows more of the testosterone you produce to be free, which you want to reduce fatigue and gain lean muscle mass.

Boron

Boron functions as another tool to enhance your free testosterone. It acts similarly to zinc in this regard but through a slightly different mechanism, so combining the ingredients may have a significant effect.

Vitamin D3

There seems to be a direct link between vitamin D levels and testosterone levels. Men diagnosed with low T often have a vitamin D deficiency and vice versa. Studies repeatedly show that increasing vitamin D intake can increase testosterone.

Fenugreek

Fenugreek is one of the oldest herbs associated with sexual health. Studies connect it with libido, metabolism, and energy levels in participants.

Ginseng

In a systematic review of herbal testosterone supplementation, ginseng offers some promising results. It can also serve as a potent antioxidant.

Maca

Maca may offer numerous benefits to users, including blood pressure regulation, learning and memory enhancement, and mood improvement. These are all aspects of your health that suffer when your testosterone levels are low.

Black pepper extract

This is an exciting ingredient because there’s nothing to associate directly with testosterone. But black pepper is prevalent in many supplements for its ability to increase your nutrient absorption, so your body can get more benefit from whatever you consume.

Supplements

TestoPrime

TestoPrime is our top recommendation for testosterone booster supplements, thanks to its high D-Aspartic acid, zinc, and ashwagandha concentrations. Its total ingredient profile is outstanding for its price point.

TestoPrime pricing

  • 1-month supply – $59.99
  • 2-month supply – $119.99 plus a third bottle for free
  • 3-month supply – $179.99 plus three free additional bottles

TestoPrime ingredients

  • D-aspartic acid 2,000 mg
  • Panax Ginseng 40 mg
  • Ashwagandha Extract 668 mg
  • Fenugreek 800 mg
  • Green Tea Extract 4,000 mg
  • Pomegranate Extract 360 mg
  • Vitamin D 26.68 mcg
  • Zinc 40 mg
  • Vitamin B6 5.6 mg
  • Vitamin B5 8 mg
  • Garlic Extract 1,200 mg
  • Black Pepper Extract 6.68 mg

TestoPrime lifetime guarantee

TestoPrime is incredibly confident in their product. So much so that they offer a lifetime guarantee. This won’t be necessary for most men, as you’ll know within a month or two whether the supplement is working. TestoPrime will return your entire investment less shipping and handling if it doesn’t work for you.

Nugenix

Nugenix offers more than a dozen products targeting men’s health. They may struggle to compete due to their prices, but they have some of the most potent ingredient profiles on the market. We’ve identified their top total testosterone and free testosterone boosters as the best options for you.

Nugenix pricing

  • Total T Maxx – $169.99 per bottle
  • Ultimate – $89.99 per bottle

If you can afford it, you can stack these products together, as their ingredients complement one another and would provide you with the most complete approach to testosterone boosting on the market.

Total T Maxx ingredients

  • Vitamin D 20 mcg
  • Zinc 15 mg
  • Fenugreek Extract 600 mg
  • Ashwagandha Extract 600 mg
  • Shilajit Purified Extract 500 mg
  • Eurycoma longifolia Extract 150 mg
  • Rhodiola Extract 150 mg
  • Maca Extract 150 mg
  • Asian Ginseng Extract 140 mg
  • Black Ginger Extract 90 mg
  • White Button Mushroom Extract 10 mg
  • Black Pepper Extract 5 mg

Ultimate ingredients

  • D-Aspartic Acid 3000 mg
  • Fenugreek Extract 700 mg
  • Epimedium Extract 625 mg
  • Stinging Nettle Extract 300 mg
  • Maca Extract 200 mg
  • Eurycoma longifolia Extract 150 mg
  • Mucuna pruriens Extract 125 mg
  • Boron 10 mg

Nugenix return policy

Nugenix has a reliable 90-day return policy, but the process is a little more complicated than other companies. It changes depending on what kind of order you have placed with the company.

Testogen

With their testosterone drops, Testogen offers one of the more interesting products on the market. These drops work best when you combine them with the company’s capsules, as the drops on their own are not particularly strong. If your test results show that your testosterone levels are normal, but on the low side of normal, something as light as these drops might be an excellent place to start because they’re easy to take, and they shouldn’t create any overcorrection.

That doesn’t mean you should neglect Testogen’s capsules, however. They are among the most effective that you’ll find.

Capsule pricing

  • 1-month supply – $59.99
  • 2-month supply – $119.99 plus one free bottle
  • 3-month supply – $179.99 plus two free bottles

Drop pricing

  • 1-month supply – $34.99
  • 2-month supply – $69.98 plus one free bottle
  • 3-month supply – $104.97 plus two free bottles

Capsule and drops combination pricing

  • 1-month supply – $89.99
  • 2-month supply – $189.97 plus one free bottle of each
  • 3-month supply – $284.96 plus two free bottles of each

Testogen capsule ingredients

  • D-Aspartic Acid 2,352 mg
  • Fenugreek Extract 40 mg
  • Vitamin D3 10 mg
  • Zinc 50 mcg
  • Korean Red Ginseng Extract 4:1 40 mcg
  • Boron 8 mg
  • Nettle Leaf Extract 4:1 40 mg
  • Magnesium 200 mg
  • Vitamin B6 20 mg
  • Vitamin K1 20 mcg
  • Bioperine® 95% Piperine 5 mg

Ingredients of the drops

  • L-arginine 500 mcg
  • Zinc 1.5 mg
  • Vitamin D3 0.75 mcg
  • Epimedium Sagittatum
  • Pfaffia Paniculata
  • Korean Ginseng Root
  • Moringa Oleifera

Note: Testogen is not forthcoming about all ingredient amounts in their drops.

Testogen return policy

Testogen offers a 100-day return policy if you aren’t completely satisfied, but they’ll charge you a $15 “fixed claim fee,” which the company says covers their administrative costs. They’ll also only accept claims on your first order.

Test Boost Max

Test Boost Max relies on some familiar ingredients to get the job done, but it also has a handful that you won’t see in too many other products. Central to their formula is Tribulus Terrestris (TT), which is the subject of much controversial research. A recent review didn’t completely debunk its potential for use as an aphrodisiac or sexual performance enhancer, but it did call into question TT’s commonly accepted mechanism of action. That doesn’t mean it’s ineffective, but we have a long way to go before we fully understand its potential.

Test Boost Max pricing

  • 1-month supply – $49
  • 3-month supply – $132
  • 6-month supply – $195

Take advantage of our discount and take 25% off sitewide using code: SCULPTTB25

Test Boost Max ingredients

  • Tribulus Terrestris 500 mg
  • American Ginseng Root 20 mg
  • Cordyceps Mushroom 20 mg
  • Ashwagandha Root 4:1 Extract 600 mg
  • Hawthorn Berry Extract 40 mg
  • Longjack Root 20 mg
  • Epimedium 160 mg

Test Boost Max return policy

While their ingredient list might not be as impressive as others, they have an excellent return policy, offering to give you your money back as part of a lifetime guarantee. Note that the return does not include shipping.

Roman

Testosterone drops continues to grow into one of the most comprehensive men’s health providers online. Their range of high-quality products and services is right up there with their competitors like Hims. But unlike some of those competitors, Roman has a dedicated testosterone booster that contains a targeted set of six effective ingredients. And if your testosterone supplementation gives you some benefit, but not all you were looking for, the company has additional products for hair loss, sexual health, mental health, and more.

Roman pricing

Your first order will come with a plastic jar capable of holding a month’s worth of testosterone support. Subsequent shipments will arrive in pouches that you tear open and use as refills for your jar. This is a nice way for the company to save a little money on packaging and protect the environment.

  • Monthly plan – $35/month
  • Quarterly plan – $29/month (billed quarterly at $87.30)

Roman Testosterone Support ingredients

  • Ashwagandha 600 mg
  • Zinc 30 mg
  • Magnesium 350 mg
  • Vitamin D3 50 mcg
  • Maca 2,000 mg
  • Copper 2 mg

Roman return policy

Roman’s return policy is a bit unclear. It states that they cannot provide refunds for any prescription products, but their testosterone support — and many other products on offer — do not require a prescription. Still, when pressed about the issue, Roman states that they do not accept returns on their testosterone support.

Testosterone replacement therapies (TRT)

If essential supplementation falls short of your needs, or if you’ve received a clinical hypogonadism diagnosis, you may require more than dietary support. That’s where testosterone replacement therapies come in. These processes intend to add testosterone directly to the body, often with targeted supplementation or medication.

Most testosterone replacements come in creams or injectables. The creams are undeniably more convenient, but they carry more risk, especially if you live in a house with women or children. They can be particularly susceptible to contact with such creams. There have been examples of early-onset puberty, unwanted hair growth in girls, and interference with pregnancy and hormonal cycles.

Testosterone replacement therapies are consistently more expensive than supplements, but the fact that they have diagnostic testing built into their systems might make them a more convenient choice if you suspect your low T is a serious issue.

Here’s a quick look at common TRT medications:

Testosterone cypionate and testosterone enanthate

Testosterone cypionate cypionate and testosterone enanthate are androgens and anabolic steroids bioidentical to testosterone in the body. Clinical doses should only mimic the levels of testosterone you’d see in a normal, healthy young man. You can take them as subcutaneous or intramuscular injections, as creams, or as sublingual troches. Side effects can be severe and include an increased risk of heart attack, prostate enlargement, and liver malfunction, among others.

Anastrozole

Doctors treating patients with low testosterone often prescribe a therapy to increase testosterone levels. But if a man’s aromatase enzymes are actively converting testosterone into estradiol, that could unintentionally increase a patient’s estrogen. Anastrozole acts as an aromatase inhibitor, preventing the enzyme from converting this extra testosterone.

Clomiphene citrate

Sometimes seen as the brand Clomid, clomiphene citrate is an estrogen modulator that increases the production of luteinizing hormone (LH). That hormone signals the testes to produce more testosterone and sperm, making this ingredient critical for men with ED or infertility issues.

Human chorionic gonadotropin

Human chorionic gonadotropin

In pregnant women, the placenta produces human chorionic gonadotropin as a signal to produce more progesterone. In men with low T, hCG performs like LH, providing additional signals to the testes that it’s time to make more testosterone.

Your consulting physician will prescribe these alone or in combination according to the symptoms you present and your goals for therapy.

Insider Tip: Testosterone cypionate uses a better carrier oil than testosterone enanthate, resulting in more comfortable injections and less irritation at the administration site. It also has a longer half-life than enanthate, so opt for companies offering cypionate whenever you can.

Here’s a quick chart comparing two of the top TRT companies:

  Vault Hone Health
Initial test cost $150 $145
Test self-administered?  
Yes
Membership cost None $120/month
Medication costs $165-299/month $20-48/month
Injectable Testosterone cypionate Testosterone enanthate
Human chorionic gonadotropin
Yes
Yes

Hone Health

Hone health operates similarly to many at-home testing companies. You can order and take a test for a flat fee, then sign up for a monthly membership to access prescriptions, drug discounts, and free retesting every three months. Unlike Vault’s system, you’re on your own for the blood draw, though that does seem to reduce the cost of the initial test.

Your initial test will look for the following biomarkers:

  • Total Testosterone
  • Free Testosterone
  • Albumin
  • Sex Hormone Binding Globulin (SHBG)
  • Luteinizing Hormone (LH)
  • Estradiol
  • ALT
  • AST

Your consulting physician may order a supplemental test before they design your regimen. That test looks for:

  • Total Testosterone
  • Prolactin
  • Prostate-Specific Antigen (PSA)
  • Hematocrit

Follow-up tests are free from Hone, so your doctor can ensure the treatments are working and the doses are safe. They look at the following biomarkers.

  • Free Testosterone
  • Sex Hormone Binding Globulin (SHBG)
  • Luteinizing Hormone (LH)
  • Estradiol
  • ALT
  • AST
  • Prolactin
  • Prostate-Specific Antigen (PSA)
  • Hematocrit

Hone Health treatments

Hone Health offers the following treatments in their TRT regimens:

  • Testosterone cypionate injectable
  • Testosterone cypionate topical cream
  • Testosterone cypionate sublingual troche
  • Anastrozole
  • Clomiphene citrate
  • Natural supplements

Hone Health pricing

  • Initial test and consultation – $45
  • Monthly membership – $120

Starting prices for medications (flexible by dose):

  • Testosterone cypionate injectable – $48/month
  • Testosterone cypionate topical cream – 48/month
  • Testosterone cypionate sublingual troche – $48/month
  • Anastrozole – $20/month
  • Clomiphene citrate – $34/month
  • Natural supplements – $40/month

Vault

Vault provides a handful of men’s health services in addition to comprehensive Covid testing. These include:

  • Memory and focus
  • Energy and stamina
  • Sexual performance

Their TRT program begins with an initial assessment and blood draw. Vault will send someone to your home to perform this draw, or you can go to a local facility and have them report their results to Vault. After those results come in, you’ll go over them with a Vault physician and build a treatment plan.

Vault TRT treatments

Vault offers the following treatments as part of their testosterone replacement therapy:

  • Testosterone cypionate (via subcutaneous or intramuscular injection)
  • Testosterone cypionate (via topical cream or sublingual troche)
  • Anastrozole
  • Clomiphene citrate
  • Human chorionic gonadotropin (hCG)

One of the most compelling offers on this list is the hCG. This is a hormone we hear about most often around pregnancy, as the placenta produces it. Its presence or elevation in a woman is usually a sign of pregnancy.

In men, hCG behaves like a luteinizing hormone, signaling the testes to produce sperm and testosterone. Low T patients mainly concerned with fertility would do well to bring this option up in a Vault consultation.

Vault Pricing

  • Initial screening – $150
  • Medication costs – $165-299/month

Vault doesn’t utilize a membership system, so the only monthly costs you incur come from medications. However, their drugs are usually more expensive than their most direct competitors’.

Male enhancement pills

There’s a whole subcategory of nutritional supplements that may help men with low testosterone or those with its symptoms. These are commonly known as male enhancement pills. They come from a handful of companies and consist of many ingredients similar to those you might find in a testosterone-targeted supplement.

Most of the ingredients from testosterone boosters that also make their way into male enhancement pills are the ones whose research points toward increased libido and sexual performance. They tend to have fewer studies looking specifically at their relationship to testosterone levels.

Still, for men with performance issues who suspect they might not have low testosterone, these can offer an excellent, targeted approach.

VigRX Plus

BEST PRICE: $45/month

While many male enhancement supplements rely on studies that focus on individual ingredients, VigRX can boast studies specific to its formulation. Several prominent journals have published works that look specifically at VigRX and its potential to treat erectile dysfunction and improve sexual health. Some of these results are tied up with testosterone activity, as evidenced by the ingredients here that you’ll also find in dedicated testosterone boosters:

  • Damiana 200 mg
  • Epimedium leaf extract 15 mg
  • Asian red ginseng 100 mg
  • Muira pauma bark extract 50 mg
  • Tribulus terrestris 150 mg
  • Cuscuta extract 50 mg
  • Hawthorne berry 100 mg
  • Catuaba bark extract 25 mg
  • Saw palmetto 100 mg
  • Ginkgo Biloba 100 mg
  • Bioperine 10 mg

You can learn all about the impressive studies and ingredients in VigRX in our thorough coverage.

Semenax

BEST PRICE: $33.33/bottle

Semenax has the most extensive ingredients list of anything else in this guide, with 18 minerals, botanicals, and amino acids that studies show can stimulate testosterone and increase semen production. Here’s a complete list:

  • Swedish pollen flower 50 mg
  • L-arginine HCL 250 mg
  • L-lysine 250 mg
  • Epimedium leaf 150 mg
  • L-carnitine 500 mg
  • Zinc 30 mg
  • Catuaba bark 200 mg
  • Maca 400 mg
  • Pumpkin seed 30 mg
  • Vitamin E 60 IU
  • Pine bark extract 300 mg
  • Muira puama 100 mg
  • Hawthorn berry 50 mg
  • Cranberry 50 mg
  • Avena sativa extract 50 mg
  • Sarsaparilla 50 mg
  • Butea superba 500 mg
  • Tribulus terrestris 50 mg

You can learn more about Semenax in our complete review

Male Extra

BEST PRICE: $30/month

Compared to Semenax, Male Extra has a much slimmer ingredients list. They do charge a lot of components, especially those with the most robust studies dedicated to them. Male Extra has an ingredient that many others do not in Methyl Sulfonyl Methane, a form of sulfur. Anecdotal evidence suggests a link between sulfur and penis enlargement, but extensive study is still missing from the picture.

More useful perhaps is the included pomegranate juice. A pair of studies suggest the juice can lead to stronger erections and improved nitric oxide performance.

Male Extra’s whole ingredients list:

  • Vitamin B3 18 mg
  • Zinc 14 mg
  • L-Arginine Hydrochloride 600 mg
  • Pomegranate extract 500 mg
  • Methyl Sulfonyl Methane 100 mg
  • L-Methionine 100 mg
  • Cordyceps mushroom powder 25 mg

You can read more about Male Extra’s potential here.

ExtenZe

BEST PRICE: $41.66/month

ExtenZe is one of the better-known brands for male enhancement on the market. Their ingredients list is extensive, and they have a fair amount of shared ingredients with some of the top testosterone boosters (like maca and DHEA). Just make sure you buy directly from the company on this one, as the FDA found some imitation ExtenZe on the market back in 2018 that contained sildenafil, the active ingredient in Viagra.

As far as their exact ingredient breakdown goes, ExtenZe is very protective of their formula – so much so that there are more ingredients listed on a box than the company’s website, and even more according to company reps. They don’t provide quantities per ingredient either, apparently for the sake of security. We prefer more transparency when it comes to the quantities of ingredients, and we think you should too.

Here’s a look at ExtenZe’s ingredients:

  • Tribulus Terrestris (Aerial Part and Fruit)
  • DHEA (98%)
  • Yohimbe Extract (bark)
  • Pregnenolone
  • Korean Ginseng Extract (root)
  • L-Arginine Hydrochloride
  • Velvet Bean Extract (Seed)
  • Chrysin
  • Gamma-Aminobutyric Acid - GABA
  • Niacin
  • Cnidium Extract (Seed)
  • Tongkat Ali Extract (Root)
  • Damiana (Leaf)
  • Barrenwort Extract (Leaf)
  • Licorice Extract (root)
  • Muira Puama Extract (stem)
  • Astragalus Extract (Root)
  • Black Pepper (seed)

We go deeper into the ingredients and possibilities of ExtenZe in our review

Volume Pills

BEST PRICE: $29.08/month

Fans of Chinese and Ayurvedic medicine will appreciate the combination of ingredients they’ll find in Volume Pills. The company certainly isn’t the first to look for effective treatments in Eastern medicine, but they go the furthest to include an impressive variety.

Here’s a complete list of Volume Pills ingredients:

  • Solidin
  • Rou Gui
  • Ku Gua
  • 4, 5, 7 Trihydroxyflavone
  • Arjuna
  • Dong Chong Xia Cao
  • Zinc gluconate
  • Ling Zhi
  • Xian Mao
  • Tian Men Dong
  • Drilizen
  • Fucus Vesiculosus
  • Hong Hua Fen
  • Emblica Officinalis

Volume Pills provides the ingredient quantity of their entire proprietary blend per dose, but not for the individual ingredients. We go deeper into Volume Pills’ possibilities in our full review.

Max Performer

BEST PRICE: $33.33/month

The ingredients in Max Performer are about as close to the ingredients in the average testosterone booster that you can get. The only things missing are ashwagandha root, D-Aspartic acid, boron, and fenugreek. It offers a competitive amount of horny goat weed, maca, and zinc and should produce positive results, even if not to the same degree as testosterone boosters when it comes to that specific goal. Our testers were fairly impressed with Max Performer.

Here’s a closer look at what’s inside:

  • Horny Goat Weed 1000 mg
  • Maca 1000 mg
  • Cordyceps 1000 mg
  • Korean Red Ginseng 1000 mg
  • Bioperine 15 mg
  • Selenium 120 mcg
  • Zinc 24 mg
  • Pantothenic Acid 40 mg
  • Pyridoxine HCl 10 mg
  • Iron 14 mg
  • Niacin 32 mg
  • Riboflavin 10 mg
  • Cyanocobalamin 10 mg

If you’re curious about Max Performer, you can read more in our review.

Testosterone FAQ

Where does testosterone come from?

Testosterone comes from the testes. This production is why the testes are part of both the reproductive and endocrine systems. It’s also why testosterone is so closely tied to sexual health.

Why is testosterone so important?

Testosterone plays various crucial roles in the body. Its most apparent influence occurs during puberty when it accounts for the development of the penis and testes, the deepening of a boy’s voice, and the production of sperm. While the development of the penis and testes eventually subsides, sperm production continues. And all through a man’s life, testosterone plays a crucial role in muscular and skeletal strength.

How do I know if I have low testosterone?

If you have low testosterone, you may experience any or all of the following symptoms:

  • Low sex drive
  • Fatigue
  • Brain fog
  • Erectile dysfunction
  • Loss of muscular strength
  • Hair loss (including facial hair)
  • Mood disorders and irritability
  • Hot flashes

The important thing to do if you suspect you have low T is to speak with your physician or get tested. At-home testosterone testing is relatively inexpensive — especially if you’re uninsured. It’s also reliable and easy to do.

How long does it take to get testosterone levels back up?

The amount of time it takes to recover testosterone to healthy levels depends on how low those levels are and your course of action. A natural supplement can take weeks to months to yield results. Testosterone replacement therapy will deliver results a bit faster, but you don’t want to rush it, as overcorrection can lead to a host of equally unpleasant symptoms.

Can I raise my testosterone through diet alone?

Certain foods perform well enough in studies to consider adding them to your diet if you’re concerned about your testosterone levels. Some are well-known aphrodisiacs, while others are generally healthy foods that will increase your overall well-being, including testosterone production. Here’s a quick look:

  • Shellfish and oysters
  • Cocoa products
  • Eggs
  • Avocados
  • Fatty fish like salmon
  • Garlic and onion
  • Bananas
  • Spinach and green leafy veggies

While some of these foods may help to modulate testosterone levels in healthy males, they wouldn’t be enough on their own to address clinically low T or hypogonadism. If your test results show testosterone levels below the normal range or your symptoms are significant, you should seek treatment beyond simply dietary adjustments. That said, adding these adjustments to a regimen of boosters or TRT will increase your likelihood of success.