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Best CBD for Sleep

With so many CBD gummies, capsules, oils, and vapes, it’s hard to know which to choose. We break down all the details to help you find the best CBD for sleep in 2022.

Last Updated: Apr 19, 2022
Best CBD For Sleep

Many people have started turning to cannabidiol (CBD) products as a natural alternative for relieving insomnia and other sleeping problems. While further research is needed, early studies suggest that CBD can improve poor sleep, particularly by addressing its underlying causes.

But navigating the world of CBD products isn’t easy. You have to watch out for low-quality brands and consider additional active ingredients that could get you to sleep. To help you out, we judged dozens of products on their third-party test results, prices, formula, and other criteria and compared our favorites for you in this guide.

If you’re in a hurry, here are our recommendations on the best CBD products for sleep.

Summary of recommendations

Editor’s Choice

CBDistillery Sleep Synergy CBN + CBD 1:3 Tincture

CBDistillery’s Sleep Synergy CBN + CBD 1:3 Tincture is our top choice for the best CBD sleep product.

This full-spectrum tincture comes in regular and extra strength. All products are 3rd party tested for safety and are reasonably priced.

How we evaluated CBD sleep products

Because they have significantly different psychoactive effects, we judge CBD products separately from most supplements. Here are some key factors we consider.

Third-party testing

Trustworthy CBD companies send their products to independent labs for testing. The tests ensure the products are safe and accurate by checking their CBD and other cannabinoids’ levels and looking for pesticides and other contaminants. We only recommend third-party tested brands and read the test reports to make sure they match the product label.

CBD type

Full-spectrum CBD, which contains all of the plant’s beneficial cannabinoids and terpenes, is considered more effective than pure CBD. We prefer full-spectrum CBD products but also suggest THC-free options.

Potency

Measured in milligrams (mg) of CBD per dose, potency is the strength of a CBD product. We usually recommend high-potency products because they provide better value and are more convenient.

Hemp quality

CBD is derived from hemp, so plant quality matters. The best CBD brands grow and extract their own hemp and hold third-party certifications like the USDA organic and U.S. Hemp Authority badges. They also explain where and how the hemp is grown.

Ingredients

We look for formulas that contain additional sleep ingredients, such as melatonin, lemon balm, passionflower, L-theanine, and the minor cannabinoid CBN. These ingredients aren’t always necessary but can provide an additional boost when you need it.

Brand reputation

Reputable brands are backed by glowing customer reviews and provide details on their production process, third-party testing, and other helpful information. Brands that people love are likely made well and do what they claim, bolstering our research with the popular opinion.

Price

We compare products by their cost per milligram of CBD to ensure that you get the best value without any sticker shock. Our price rating also accounts for assistance programs, free shipping, and other deals to help you find affordable, high-quality products.

What do we know about CBD and sleep?

Research looking at CBD’s effects on sleep disorders is in its early stages. It seems that CBD can help some people sleep better by improving underlying problems like chronic pain as well as directly affecting sleep.

CBD and anxiety, pain, depression, and stress

Studies suggest that CBD can help relieve many common causes of poor sleep, including anxiety, chronic pain, stress, and depression.

  • CBD capsules improved sleep in a 2019 study of 97 chronic pain patients taking opioid painkillers.
  • In a 2019 study of people with PTSD, 38% of the 21 participants reported improved sleep after taking CBD.
  • In a 2019 study of 72 people with anxiety and sleep issues, CBD capsules improved anxiety and sleep in most participants (although sleep benefits fluctuated after the first month).
  • A 2020 review concluded that CBD has anxiolytic (anxiety-reducing) and antidepressant effects.

CBD and RBD

Sleep can also be disturbed by things happening during the night. REM sleep behavior disorder (RBD) is characterized by the patient acting out vivid dreams during rapid eye movement (REM) sleep, involving vocalizing and potentially violent arm and leg movement. A 2014 study of four people with RBD reported reduced symptoms after taking CBD. Plus, a follow-up 2021 placebo-controlled study also reported improved sleep satisfaction.

CBD as a sedative and wakefulness agent

CBD can act as a sedative at higher doses. For example, one older study of insomniacs found that 160 mg doses of CBD increased sleep duration. Safety studies also mention sedation and sleepiness as side effects of CBD.

Conversely, low doses of CBD may actually have the opposite effect: increased wakefulness. Since people who sleep poorly often feel tired the next day, this can also be beneficial.

While CBD may help with insomnia and other sleep issues in a variety of ways, more high-quality research is needed to better understand CBD’s potential in the treatment of sleep disorders.

Is CBD safe?

Researchers consider CBD a safe substance. It’s non-intoxicating, non-addictive, and tolerated well even at high dosages. CBD can have mild side effects, such as:

  • Tiredness and sleepiness
  • Diarrhea and nausea
  • Low blood pressure
  • Lightheadedness
  • Changes in appetite or weight

CBD may also have some drug interactions because it can affect liver enzymes involved in drug metabolism.

Having said that, these side effects of CBD are unlikely to occur. They’ve only been reported in studies using high oral doses of purified CBD, which is far stronger than most people take it. Besides, sleepiness can be beneficial if you’re trying to fall asleep.

What kinds of CBD products are there?

CBD sleep products are available in a wide variety of forms, including oils, gummies, capsules, and vapes. Although CBD oil is the most cost-effective option for many, you can check out the handy table below to see how the different options measure up.

  Advantages Disadvantages Cost-effectiveness
Oils and tinctures High absorption, long-lasting effects, easy dosage control Not as simple as other methods High
Gummies and other edibles Convenience, pleasant taste, long-lasting effects Low absorption, effects take 30-120 minutes to kick in Average
Capsules and softgels Convenience, long-lasting effects, softgels have better absorption than gummies Low absorption, effects take 30-120 minutes to kick in Average
Vape pens and e-liquids High absorption, instant effects Shortest lasting effects, safety concerns Average

Product formula

Beyond how you ingest CBD, the product formula is still an important consideration. Not all CBD products are made with the same quality. And when using CBD to help you sleep, most of the truly beneficial products designed to help fight insomnia contain additional active ingredients to make them more effective than CBD-only formulas.

The three most popular added ingredients are:

  • Melatonin, the sleep natural sleep hormone that’s considered one of the safest and most reliable sleep aids
  • Cannabinol (CBN), a minor cannabinoid similar to CBD that’s touted for its sleep-promoting effects
  • Botanicals otherwise commonly used to promote sleep, including lemon balm, passionflower, hops, valerian, chamomile, and L-theanine

We recommend choosing a product with some of these additional ingredients, especially if you’ve already tried and liked them before. For example, if you’ve already used melatonin and found it helpful, it’s good to look for a CBD product with added melatonin.

Type of CBD

There are different types of CBD that your sleep aid might contain. Specifically, there are three options:

  1. Isolate: pure CBD without any other hemp compounds like THC.

  2. Full-spectrum: whole-plant extract containing all of hemp’s cannabinoids, terpenes, and other beneficial natural compounds.

  3. Broad-spectrum: similar to full-spectrum, but with THC removed (to undetectable levels).

For a closer look at the differences between these three types of CBD, check out our detailed guide to the best CBD oil.

How the top CBD sleep products compare

  CBD type Total cannabinoids Potency Volume / count Value ($/mg)
CBDistillery Sleep Synergy CBN + CBD 1:3 Tincture Full spectrum 600 or 1200 mg 20 or 40 mg/mL 30mL $0.08 or $0.10
CBDistillery Full-Spectrum CBD Oil Tincture Full spectrum 5000mg 167 mg/mL 30mL $0.05
Lazarus Naturals Sleep Tincture Full spectrum 1500mg 50 mg/mL 30mL $0.03
Lazarus Naturals Sleep Capsules Full spectrum 500-2000mg 50 mg 10-40 capsules $0.03 - $0.04
CBDfx CBD Oil Sleep Tincture Broad spectrum 1150-4600mg 25 mg 30-120mL $0.04 - $0.06
CBDfx Delta-9 THC Vape Pen + CBN: Purple Punch Indica Full spectrum 535mg 267.5 mg/mL 2mL $0.07
Medterra CBD & Melatonin Sleep Tight gummies Isolate 750-1500mg 25-50mg 30 gummies $0.05

CBDistillery Sleep Synergy CBN + CBD 1:3 Tincture

Editor’s choice

Pros

  • Full-spectrum CBD with CBN
  • Comprehensive third-party testing
  • U.S. Hemp Authority certified
  • Vertically-integrated company

Cons

  • No flavored options
  • No higher potencies

Our Editor’s Choice for the best CBD sleep product goes to the sleep synergy tincture from CBDistillery. This full-spectrum tincture combines a 3:1 ratio of CBD to cannabinol (CBN). It’s available in two strengths:

  • Regular (450mg CBD:150mg CBN)
  • Extra-strength (900mg CBD:300mg CBN).

The Sleep Synergy Tincture costs 8-10 cents per mg of cannabinoids, slightly cheaper than average. You can subscribe to scheduled deliveries for a 20% discount and free shipping. CBDistillery also has an assistance program with a 30% discount for veterans, firefighters, and other qualifying individuals, as well as free shipping on orders above $75.

CBDistillery is a leading CBD brand founded in 2016 in Colorado, the heart of America’s hemp industry. Its products undergo comprehensive third-party testing and are certified by the U.S. Hemp Authority, a hemp industry audit program.

Lazarus Naturals Sleep Tincture

Best budget option

Pros

  • Low price
  • Comprehensive third-party testing
  • Full-spectrum CBD with CBN and CBG
  • Vertically-integrated company

Cons

  • No higher potencies
  • No flavored options

When it comes to making the most of your money, Lazarus Naturals gets our recommendation. Its sleep tincture costs less than three cents per mg of cannabinoids, which is a ridiculously low price for a quality product. You can also get free shipping on orders above $50, and Lazarus’ assistance program offers 60% off to veterans, low-income households, and people with disabilities.

The sleep tincture has a unique formula, combining 30mg CBD, 10mg CBN, and 10mg CBG, for a total of 50mg of cannabinoids per mL or 1500mg per bottle.

Thanks to its exceptionally low prices and ethical business practices, the employee-owned Lazarus Naturals is a highly respected company. It grows USDA-certified organic hemp in Central Oregon and oversees every part of the production process.

CBDistillery Full Spectrum CBD Oil Tincture

Strongest option

Pros

  • Very high potency
  • Comprehensive third-party testing
  • U.S. Hemp Authority certified
  • Vertically-integrated company

Cons

  • No additional sleep ingredients
  • No flavored options

Sometimes, regular CBD products are simply not strong enough to help you get proper rest. In that case, we recommend CBDistillery’s 5000mg tincture. Although it doesn’t contain any additional sleep ingredients, it’s one of the strongest full-spectrum CBD oils on the market, providing 167 mg of CBD per dose (1mL). In comparison, most CBD oils contain no more than 50-83 mg/mL.

Like all CBDistilery products, this tincture is certified by the U.S. Hemp Authority and goes through extensive third-party testing.

CBDfx CBD Oil Sleep Tincture

Best THC-free option

Pros

  • Great price
  • Comprehensive third-party testing
  • Additional sleep ingredients

Cons

  • Low levels of minor cannabinoids
  • No flavored options

CBDfx’s sleep tincture is a solid choice if you’re looking for a THC-free product. This broad-spectrum oil combines 33 mg CBD, 5 mg CBD, and 5 mg melatonin per mL, with added sleep-promoting terpenes for a total of 1,150-4,600mg of cannabinoids. Right now, the CBDfx’s CBD Oil Sleep Tincture is available in three bottle sizes:

  • 30mL
  • 60mL
  • 120mL

Third-party tests confirm that it contains 0% THC.

As for price, this CBD oil costs 4-6 cents per mg of cannabinoids, depending on the bottle size. It’s not a bargain price, but it is quite cheap for a CBD sleep tincture. CBDfx also offers free shipping on orders above $75 and runs a loyalty program.

California’s CBDfx is one of the most prominent CBD brands. Its third-party tested products stand out from the competition thanks to their innovative, multi-ingredient formulas.

Medterra sleep tight gummies

Best gummies

Pros

  • Comprehensive third-party testing
  • U.S. Hemp Authority certified
  • Additional sleep ingredients

Cons

  • Not a full-spectrum product
  • Only one flavor

Many people prefer to use CBD gummies for sleep instead of oils or other products. When it comes to gummies, our top pick is Medterra’s CBD & Melatonin Sleep Tight gummies, which combine pure CBD with multiple natural sleep aids:

  • Melatonin
  • Chamomile
  • L-theanine
  • Passionflower
  • 5-HTP (the chemical precursor to serotonin)

That’s one of the most impressive CBD sleep formulations we’ve seen. You can choose the standard 25mg or advanced strength 50mg gummies, both of which are strawberry-flavored and made with vegan-friendly ingredients.

At about five cents per mg of CBD, these gummies cost less than most competitor products. Medterra also offers a subscription for 30% off and free shipping, and a discount to people with disabilities and military personnel.

California’s Medterra is a top-tier CBD company offering a full range of third-party tested CBD products. It’s certified by the U.S. Hemp Authority and uses hemp cultivated in Kentucky to source CBD.

If you aren’t sold on Medterra yet, you can check out our full guide to the best CBD gummies.

Lazarus Naturals Sleep Capsules

Best capsules

Pros

  • Additional sleep ingredients
  • Vertically-integrated company
  • Low price
  • Comprehensive third-party testing

Cons

  • Only one potency

Capsules are another popular alternative to CBD oil. The sleep capsules from Lazarus Naturals are the most impressive ones we’ve come across.

Like the company’s sleep tincture, they combine 30mg CBD, 10mg CBN, and 10mg CBG. But they also provide have many other additional ingredients for sleep, including 5mg of melatonin, lemon balm, and passionflower.

These capsules only cost 2.5-4 cents per mg of cannabinoids, depending on whether you get the 10- or 40-capsule pack. That’s a ridiculously low price, especially for a product with multiple ingredients tailored explicitly for sleep.

CBDfx Delta-9 THC Vape Pen + CBN Purple Punch Indica

Best vape

Pros

  • Full-spectrum CBD with added THC and CBN
  • Comprehensive third-party testing
  • High potency
  • Great price

Cons

  • May cause intoxicating effects
  • Not refillable

It can take anywhere from 10 to 120 minutes for a gummy, capsule, or oil CBD product to begin working. When we breathe in smoke or vapor, it takes less time for the cannabinoids to reach our bloodstream through the lungs than it does through the stomach. CBD vape products can be an excellent option for sleep if you prefer rapid effects because they work right away. Our recommended CBD vape for your best night’s sleep is CBDfx’s Delta-9 THC Vape Pen + CBN: Purple Punch Indica.

This disposable pen takes care of everything for you; all you need to do is take off the cap and inhale. It combines 500mg of full-spectrum CBD with 30mg CBN and 5mg THC in a 2mL tank, giving it a remarkably high potency. However, it does contain delta-9 THC, so if you use more than a recommended serving size, you might find yourself a little intoxicated.

This unique pen works better for sleep than standard CBD products. It’s grape flavored, named after and reminiscent of the cannabis strain Purple Punch. At 6.5 cents per mg of cannabinoids, this pen is quite cheap for a vape product.

CBD for sleep FAQ

When should I take CBD for sleep?

The standard recommendation is to take CBD 30-60 minutes before bed, but when you should take it depends on the type of product you’re taking. For example, CBD vapes work right away, so you could use them right before sleep. CBD oils work faster than gummies and capsules, but still need about 10-40 minutes to kick in.

How much CBD should I take for sleep?

The best CBD dosage is different for everyone. It depends on factors like your body weight and tolerance if you’ve taken CBD before.

Health experts recommend the “start low and go slow” approach to dosing cannabinoids. That means starting with a small dose like 5-10 mg or the amount recommended by your product and slowly raising it until you get the desired effects. Most people take about 20-100 mg of CBD in one or two doses.

What’s the best CBD form to help me sleep?

Your personal preference determines a lot of what is considered “best” for CBD. Since CBD oil has a fast onset without risking lung damage from smoke or vapor, we recommend it as the best general form. But many people prefer capsules thanks to their convenience, gummies for convenience and pleasant taste, or vapes for rapid effects.

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality and the latest medical evidence and health standards. We ask ourselves two simple questions: Would we buy the product or service ourselves if it weren’t part of our job? Would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

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