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Vital Reds Review

Is Vital Reds effective? We examine this dietary supplement from popular wellness brand Gundry MD to see if it delivers.

Last Updated: Jan 4, 2023
Vital Reds

The market is flooded with dietary supplements these days, many making promises about overall health, weight loss, and wellbeing. Sometimes it’s challenging to determine if these claims are legit and whether the supplement you’re considering is right for you.

This review breaks down the ingredients, safety, and price of Vital Reds – a dietary supplement offered by Gundry MD. Its polyphenol blend aims to deliver increased energy and improved digestion. In this review, find out if it’s safe and effective for you.

Review Summary


  • Contains 34 superfruits for fat burning and improved digestion
  • Probiotics help stimulate healthy gut bacteria
  • Improves energy levels and skin brightness
  • Easy to take – mix one scoop with water daily
  • Does not contain soy, added sugar, or lectin
  • Bulk savings discount and added benefits with free Gundry MD account
  • 90-day money-back guarantee


  • Some ingredients need more study to verify benefits
  • Can’t be taken with warm or hot liquids

Bottom line

Vital Reds is a dietary supplement packed with superfruits and probiotics made by a reputable and popular health-focused company, Gundry MD. The ingredients help improve gut health, energy levels, weight management, and overall appearance. It’s easy to take, tastes delicious, and is risk-free with a 90-day money-back guarantee. With this combination of factors – trusted company, promising ingredients, and a favorable return policy – we recommend giving Vital Reds a try.

Our Top Picks

Vital Reds

The Vital Reds dietary supplement contains probiotics and superfruits to promote gut healing, fat burning, and overall health.

Just 1 scoop a day includes 34 polyphenol-rich superfruits and natural fat-burning ingredients. The Vital Reds blend is soy-free, dairy-free, and free of added sugars. You’re covered by a 90-day money-back guarantee.

3 Jars
Reviewed by Innerbody Research
1 Jar
Reviewed by Innerbody Research
6 Bottles
Reviewed by Innerbody Research

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What is Vital Reds?

Vital Reds is a dietary supplement powder produced by Gundry MD, a leading name in health and wellness supplements. It includes superfruits, probiotics, and other nutrient-rich ingredients to offer several benefits, including:

  • Boosted energy
  • Improved digestion
  • Increased fat burning
  • Improved skin

The supplement includes Gundry MD’s concentrated polyphenol blend. Polyphenols are nutrients contained in plants that have been shown to help obesity and diabetes as well as stimulate good bacteria for improved gut health.

Vital Reds has a delicious red berry flavor, and the powder is a quick-dissolve mix that disappears rapidly in water. The product does not contain soy, added sugar, or lectin.

Does it work?

Gundry MD emphasizes that results vary, so they offer a 90-day money-back guarantee. If you don’t see the results you want within that time frame, it’s easy to return the product for a full refund.

Our testers experienced a boost in energy and improved digestion while taking Vital Reds. And hundreds of customer reviews discuss its benefits – from improved skin to better workouts. It’s also really easy to take, only requiring one scoop per day mixed with water (though some of our testers wish it could be taken in warm liquid). Overall, Vital Reds is an effective and convenient supplement that you can try without risk because of Gundry MD’s money-back guarantee.

How Vital Reds works

The Vital Reds formulation includes several blends of fruits, extracts, probiotics, and other healthy ingredients. You can read the complete list of ingredients on Gundry MD’s site. The company is very transparent about what’s in each supplement, including Daily Values and extensive ingredient lists.

Many of the components of Vital Reds are items you might have in your kitchen at home, like apples, grapes, blackberries, green tea, and turmeric. But there are some standout ingredients that we’ve highlighted below because of their beneficial properties.

Vital Reds includes three blends.

  1. Polyphenol Blend: also known as the Reds Blend, includes 34 superfruits

  2. Metabolic-Enhancing Blend: includes thermogenic components that help with weight management and fat loss

  3. Digestive Support Blend: a group of probiotics for improving gut health

Here are a few ingredients that stand out in Vital Reds.


Fructooligosaccharide (FOS) occurs naturally in plants and fruits. It’s known for high fiber content, helping relieve constipation and other digestive issues. FOS is also considered a prebiotic, meaning that it helps stimulate the good bacteria in your gut.

Aronia berries

Aronia berries are also known as chokeberries, and this fruit has been shown to have many medicinal benefits. Some indigenous cultures have used aronia to cure illnesses like colds, while modern scientific analysis has shown the chokeberry to be a vital source of antioxidants that help with symptoms of diabetes, inflammation, and some viruses.

Grape seed extract

Grape seed extract is a generally healthful and well-tolerated extract high in polyphenol. While more research is needed to determine the full range of health benefits of grape seed extract, some studies have shown anti-inflammatory benefits. This extract can also help lower cholesterol and stress levels.

Mulberry extract

Scientific analysis shows that mulberry extract helps regulate blood glucose levels and can assist with weight loss.

Bitter melon extract

Bitter melon extract has been shown to help with wound healing and diabetes.

Green tea extract

More studies need to be conducted, but some small-scale scientific trials have shown that green tea extract can help with issues that lead to heart disease like high blood pressure and cholesterol.

Lactobacillus acidophilus

L. acidophilus is a probiotic that has shown effectiveness in treating digestive issues. Like most probiotics, it helps regulate the gut microbiota, leading to a healthier digestive system.

How to use it

Vital Reds is easy to incorporate into your routines. Mix one scoop (3.765 g) with 8 fl oz of water or any other cold beverage. Drink one serving daily with or without food.

Insider Tip: Because Vital Reds includes live probiotic cultures, only mix it with cold beverages. Mixing it with warm or hot liquids like coffee or tea can kill the probiotics, resulting in reduced impact.

Additional Gundry MD supplements

All of Gundry MD’s supplements are covered by a 90-day money-back guarantee and free shipping over $60. They are all also doctor-formulated. The entire line of dietary supplements includes those that help with:

  • Digestion
  • Energy
  • Prebiotics
  • Weight
  • Heart health
  • Immune support

Below, we outline some of Gundry MD’s best-selling supplements. As you can see, they offer a variety of supplements for almost any health issue you might experience, so if you don’t see a supplement on this list that appeals to you, consult their website for even more options.

Keep in mind that some supplements fall into more than one category, but we’ve only outlined each supplement once.


  • TotalRestore: formulated to keep your gut lining healthy
  • Lectin Shield: protects you from lectins, proteins that can affect your digestive tract
  • Primal Plants: for better digestion, energy, and skin care
  • Vitamin D 5000: a serious source of vitamin D for better bone strength and immunity
  • MitoX: supports mitochondria levels in your cells for enhanced energy and overall wellbeing


  • Enhanced Circulation Formula: supports natural blood flow for boosted energy and a healthy circulatory system
  • Energy Renew: helps boost energy levels while reducing brain fog and fatigue
  • MCT Wellness: boosts metabolism and energy levels while eliminating brain fog
  • BCAA Blend: uses branched-chain amino acids to stimulate muscle growth
  • Citrus Polyphenols: protects the heart and blood vessels for immune support and healthy blood flow
  • Gendry MD Active Heart: supports healthy blood flow for natural energy, better mood, and cardiovascular support


  • PrebioThrive: combines five prebiotics for a healthy gut
  • ProPlant Complete Shake: a source of healthy proteins for bone, muscle, and heart health


  • TriTrim: blocks fat and keeps sugar and carbs from absorbing into the body
  • E-Balance: protects against hormone disruptors that can impact weight and focus

Heart health

  • Mediterranean Olive Leaf Extract: a polyphenol blend that promotes a healthy cardiovascular system
  • Essential K2: a powerful source of vitamin K for healthy bones and heart
  • Heart Defense: supports blood flow for an energy boost and clear mind

Immune support

  • Mushroom Vitality: uses three mushrooms to increase immune function
  • Bio Complete 3: includes pre-, pro-, and postbiotics for gut health
  • 24 Strain Probiotic: a potent probiotic formula to balance gut bacteria
  • Untox: flush out heavy metals and toxins from your system

Other products

Gundry MD also sells other products in addition to supplements, including:

  • Skin and hair care products
  • Healthy food
  • Dog food
  • Your Health magazine
  • Books by Dr. Gundry

You can also find free recipes and articles about nutrition on the site.

Is Vital Reds safe?

Vital Reds’ all-natural formulation makes it safe to take for most consumers. Gundry MD uses third-party testing to verify the purity and quality of their supplements. If you’re allergic to any of the ingredients, don’t take the supplement. Remember that we haven’t included the complete ingredient list, but you can find it on the Gundry MD site.

Also, it’s always wise to consult with a doctor or dietitian before taking a new supplement, especially if you are pregnant, nursing, taking long-term medication, or living with malnutrition or any kind of digestive illness.

How much does Vital Reds cost?

You can purchase a Vital Reds 30-day supply (1 jar) or buy more jars to take advantage of bulk savings discounts.

  • 1 jar: $69.95
  • 3 jars: $199.36 (save $10.49)
  • 6 jars: $377.73 (save $41.97)

If you create a free Gundry MD account, you receive a significant discount on these products and all products on the site. With the Gundry MD account, you pay:

  • 1 jar: $49.95
  • 3 jars: $134.85
  • 6 jars: $254.70

A free Gundry MD account also offers:

  • VIP discounts, coupons, and savings
  • Exclusive offers
  • Early access to new products
  • Past order management
  • Product reorder below market price

Gundry MD provides a 90-day money-back guarantee (minus shipping and handling). All orders placed in the U.S. over $60 include free shipping.

HSA, FSA, and health insurance

You can’t purchase Vital Reds using HSA or FSA funds. Health insurance plans won’t cover the supplement.

Privacy considerations

Gundry MD may share your anonymized data for marketing and site maintenance, but they won’t share your personal info with third parties without your consent. Purchases are encrypted to protect your privacy.

How we evaluate health products and services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. But in general, for health products and services, we have five broad areas that we explore in our evaluations, including:

Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telemedical or teletherapy services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not? For health products, does the product or device meet a high level of safety? Is it manufactured with high-quality standards? Has it – or have its ingredients – been subjected to studies that confirm effectiveness?

User-friendly: How intuitive and convenient is the service or product? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, will your data be stored securely? Are payments secure? Does a company market your information?

Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help make the service or product ideal for you or address your individual needs?

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