If you’re among the 90% of American adults whose diets don’t fulfill the CDC’s recommended intake of fruits and vegetables, you might be curious about supplements. While no supplement can replace a healthy diet, many offer various vitamins, minerals, and other nutrients to fill the gaps and promote energy and overall health.
Among the fastest-rising dietary supplements in today’s market are probiotic blends that combine gut-friendly bacteria for better digestion with botanical compounds for nutrition. Are these supplements safe? Can they improve energy and focus?
We tested Morning Complete – a supplement with eight blends of prebiotics, probiotics, antioxidants, green superfoods, and more – to see how effective it is. Read our full review below to see if Morning Complete is what you need to improve your metabolism, digestion, and overall wellbeing.
- Tasty apple cinnamon flavor
- Contains prebiotics and probiotics to aid digestion
- Scientific evidence backs up ingredient claims
- Supports liver function and balanced sugar levels
- Promotes boosted energy and metabolism
- Easy-dissolve formula
- 90-day money-back guarantee
- More expensive than many competitors
- Lacks seal of third-party testing
- For adults only
Morning Complete is tasty, convenient, and offers a wide variety of probiotics, prebiotics, and nutritional greens to support a healthy lifestyle. We found Morning Complete effective in giving us a boost of energy to kick off our daily routine and easing occasional digestive issues, such as bloating and diarrhea. While taste is not the most critical factor for dietary supplements, Morning Complete’s delicious apple cinnamon flavor makes it enjoyable to drink every day.
Morning Complete supports regular digestive function, boosts energy levels, and optimizes overall health.
One scoop of Morning Complete contains the prebiotics, probiotics, and nutrients you’ll need to start your day on a healthy note. All purchases are made in the U.S. and backed by a 90-day money-back guarantee.
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.
We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?
Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
Morning Complete is a drinkable daily supplement packed with prebiotics, probiotics, green superfoods, and antioxidants to boost metabolism, immunity, and overall health. It comes in a powder formula that you mix with 8 oz of water and drink in the mornings to start your day with added energy.
Morning Complete provides the following benefits:
- Boosted energy and metabolism
- Healthier gut and digestion
- Improved mood and mental health
- Healthy liver function and blood levels
Unlike many greens powders on the market, Morning Complete has a refreshing apple cinnamon flavor and is truly enjoyable to drink. With just 13 calories, the easily dissolvable powder provides 14% of the Daily Value for dietary fiber and 5 g of total carbohydrates.
Even though Morning Complete does not break down Daily Values for specific vitamins and minerals, its Green Superfoods Blend contains 735 mg of nutrient-rich botanicals, including spinach, broccoli, barley grass, and more.
In our experience, Morning Complete was not only effective in boosting energy levels, digestion, and overall wellness, but it was one of the more enjoyable supplements we’ve tested. Many of its dynamic Probiotics Blend ingredients have been scientifically proven to benefit several conditions.
Morning Complete does not make unrealistic weight-loss promises, unlike many competitors. However, several of its ingredients promote increased metabolism, and we found that we were more physically active and energetic while taking it.
Finally, Morning Complete comes with a 90-day money-back guarantee. If you’re dissatisfied with the product in any way, contact customer service to arrange for a full refund, minus shipping and handling.
ActivatedYou manufactures Morning Complete. Actress, model, and health advocate Maggie Q founded ActivatedYou with the assistance and expertise of Dr. Frank Lipman, a celebrity integrative medicine doctor and author of five books on health and nutrition.
ActivatedYou approaches wellness through the integration of cutting-edge science with traditional Eastern medicine.
In addition to Morning Complete, ActivatedYou sells several supplements for overall health and specific issues, including:
- Advanced Restorative Probiotic
- Active Enzyme
- GI Prime
- Enhanced Algae Omegas
- Mito Vitality
- Vital Amino Acids
- Gut Balance
- Slim + Balance
- Essential Skin Food
Morning Complete contains eight proprietary blends composed of scientifically backed ingredients for optimal health. We’ll look at each of these blends and their benefits below.
Prebiotic and high fiber blend (4.05 g)
In addition to serving as nutrients for healthy bacteria in the gut, the prebiotics in Morning Complete offer additional health benefits, including lowering blood sugar and cholesterol. This blend includes chicory root fructooligosaccharides and cinnamon bark.
Green superfoods blend (735 mg)
Morning Complete’s blend of green superfoods promotes energy and provides essential vitamins and minerals. These nutritious, leafy greens have demonstrated their health benefits in numerous clinical trials. They include spinach, broccoli, kale, mulberry leaf extract, alfalfa leaf, barley grass, and berberine HCI.
Metabolic enhancing blend (390 mg)
The ingredients in the metabolic blend support weight management and boost energy, but those are far from their only health benefits. For example, some components like turmeric are known for their anti-inflammatory properties and treat osteoarthritis and other joint conditions. This blend includes green tea leaf extract, ginger root, white tea leaf extract, turmeric root extract, bitter melon fruit extract, and black pepper fruit.
Antioxidant blend (100 mg)
Antioxidants are compounds that inhibit oxidation, limiting free radicals that may damage cells. Some of these antioxidant ingredients have also been shown to lower high blood pressure and cholesterol and demonstrate anti-inflammatory properties. Ingredients in this blend include Lycium berry, pomegranate fruit extract, and Polygonum cuspidatum root extract (50% resveratrol).
Sugar balancing support (100 mg)
Several ingredients in the Sugar Balancing Blend have anti-diabetic properties and have been studied for their potential in obesity treatment. They include gymnema sylvestre leaf, fennel seed, and pine bark extract.
Adaptogens (55 mg)
Adaptogens are mood-enhancing substances used in traditional Eastern herbal medicine to help manage stress and promote overall wellbeing. They have also demonstrated anti-aging properties. Ingredients in this blend include Astragalus root extract, Rhodiola rosea root extract, and DIM (diindolylmethane).
Cellular function and liver support (30 mg)
The two ingredients in this blend have demonstrated abilities to benefit digestion, constipation, skin health, inflammation, and weight loss. They include organic aloe vera leaf and milk thistle seed extract. Note that the product has a warning label regarding aloe vera as an ingredient. See “Is Morning Complete safe?” below for more details on aloe vera.
Probiotic blend (10 billion CFU)
Morning Complete’s Probiotic Blend is impressive, with ten different strains and 10 billion colony-forming units (CFUs). Probiotics populate the gut with beneficial bacteria, improving digestion and overall health. They have also been proven in clinical trials to aid in treating diarrhea, bloating, and other gastrointestinal issues. This blend includes B. coagulans, L. gasseri, L. plantarum, L. rhamnosus, B. bifidum, B. longum, L. acidophilus, L. casei, and S. thermophilus.
How to take it
We recommend mixing one scoop of Morning Complete with 8 ounces of cold water or iced green tea and drinking it every morning. Store the opened container in the refrigerator to preserve the integrity of the ingredients and live probiotics.
Morning Complete is considered safe for adults, and the company claims its products are third-party tested for purity. However, it does not feature an authentic third-party seal on its label. As with all nutritional supplements, we recommend consulting with your doctor before use, especially if you are pregnant, nursing, or have a history of food allergies.
Morning Complete features a warning label related to the ingredient aloe vera and advises that consumers discontinue use if they experience diarrhea, loose stools, or abdominal pain. The amount of aloe vera included in Morning Complete is minimal, but we recommend sticking with one dose per day due to this warning.
Additionally, Morning complete contains minute levels of caffeine, so be aware if you are sensitive to this ingredient.
While you can find Morning Complete on Amazon from third-party sellers, we recommend purchasing it on the ActivatedYou website. This not only ensures that you’ll receive the authentic product but also enables you to take advantage of the 90-day money-back guarantee if you aren’t satisfied.
The company does not offer a subscription plan, but you do earn significant savings by purchasing in bulk. ActivatedYou provides free shipping on all US orders over $50. Each jar is 30 servings.
- 1 jar: $79.00
- 3 jars: $213.00 (10% off)
- 6 jars: $403.00 (15% off)
HSA, FSA, and health insurance
ActivatedYou doesn’t accept HSA, FSA, or health insurance payments for its products.
Is Morning Complete a good value?
Compared to similar products, Morning Complete is higher-end in terms of price. However, it is far from the most expensive. Because ActivatedYou is a trusted brand with quality ingredients, we found it worth the value.
Below, we’ve provided a cost comparison of Morning Complete alongside similar, top-selling brands. Keep in mind: we did not take subscription discounts into account, and all prices below are based on single purchases.
|30-day supply||Price per serving|
|Athletic Greens (AG1)||$99||$3.30|
|Amazing Grass Greens Blend||$32.99||$1.10|
At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. But in general, for health products and services, we have five broad areas that we explore in our evaluations, including:
Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telemedical or teletherapy services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not? For health products, does the product or device meet a high level of safety? Is it manufactured with high-quality standards? Has it – or have its ingredients – been subjected to studies that confirm effectiveness?
User-friendly: How intuitive and convenient is the service or product? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?
Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?
Privacy: If health data is stored, will your data be stored securely? Are payments secure? Does a company market your information?
Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help to make the service or product ideal for you or address your individual needs?