Since the start of the COVID-19 pandemic, our social lives, jobs, schools, and mental health have been affected. Many individuals have also physically suffered. Unhealthy eating habits and low physical activity can lead to more significant mental distress and illnesses. But what is the best way to break out of these unhealthy cycles?
It would be nice to give the world a complete “reset,” but what about our bodies? Is there a way to jumpstart your system with renewed focus, energy, and motivation? We investigated Lemonkind, a manufacturer of juice and latte cleanses aimed at doing just that: resetting your body and mind and getting you started on a path toward better health and wellness.
Do these cleanses work? Can they motivate you to begin a new dietary lifestyle? Read our full review below to learn about the pros, cons, and details of Lemonkind to see if their cleanses are right for you.
- Comes in shelf-stable individual pouches
- Recyclable, BPA-free packaging
- Offers products for fat burning and appetite suppression
- Promotes detox and supports metabolic health
- May improve focus and energy
- Latte cleanses provide protein and dietary fiber
- Products contain no preservatives or additives
- Recycling requires mailing pouches to TerraCycle
- Latte cleanses contain caffeine
- More scientific evidence needed to support health benefits of detox cleansing
- Detox fasting is not recommended for those with certain health conditions
We recommend Lemonkind juice and latte cleanses for healthy adults looking to reset dietary habits, boost metabolism, and detoxify their bodies. These plant-based, vegan products provide vitamins, minerals, antioxidants, and other nutrients to keep cravings at bay during 1-, 3-, or 5-day fasts. Completing a Lemonkind cleanse sets you on a new diet and wellness journey, and free follow-up guides help with long-term health and weight management.
Lemonkind’s cleanses are a great way to boost metabolism, detoxify, and reset your diet.
Lemonkind offers both juice and latte cleanses. All products are vegan and contain essential vitamins and minerals. Choose between 1, 3, and 5 day cleanses.
- Why you should trust us
- What is Lemonkind?
- Are Lemonkind cleanses effective?
- How cleansing works
- Who should avoid cleanses?
- Lemonkind juice cleanses
- Lemonkind latte cleanses
- Everyday solutions
- Individual lattes
- Individual juices
- Weight loss programs
- Is Lemonkind a good value?
- How we evaluate health services
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.
We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?
Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
Lemonkind is a manufacturer of juice and latte cleanses for detoxification and weight loss. These individually packaged, plant-based juices and latte powder blends provide nutrition, antioxidants, and enzymes to sustain you during fasting periods, resetting your digestive and metabolic systems. Lemonkind is female-owned and invested in leaving a low carbon footprint.
Some potential benefits of Lemonkind’s cleanses include:
- Weight loss
- Boosting metabolism, immunity, and focus
- Resetting your dietary regimen
- Aiding digestion
Lemonkind’s cleanses come primarily in bundles for 1-, 3-, or 5-day fasting periods. Each cleanse contains 5-8 beverages per day to keep you hydrated, balanced, and nourished. They help you feel full so you don’t run out for fast food at the end of the day.
All Lemonkind products are:
The company also provides additional supplements and several free, downloadable ebook guides to assist you on your journey toward better health and weight management.
What types of products are available?
Lemonkind manufactures all-natural, shelf-sustainable juice blends and latte powder mixes in recyclable, individually wrapped packages. Their full line of products includes:
- Juice cleanses
- Latte cleanses
- Everyday solutions
- Individual juices and lattes
- Free, downloadable diet plan ebooks
In our testing of Lemonkind juice and latte cleanses, we found them more effective than other brands in reducing cravings during the fasting period. Our testers also felt more energized with feelings of overall wellness after completion. We appreciate that Lemonkind does not promote products as “miracle solutions” but rather as a tool to help consumers rebuild their diet and exercise regimens to make lasting, long-term improvements.
Most users will inevitably drop a few pounds during a 3-day cleanse, but keeping that weight off and shedding more in the future is a different story. Lemonkind provides several dietary guides for free to download on its website. These guides can help you turn a 3-day juice or latte cleanse into a lifestyle change that leads to a healthier weight, better nutrition, and increased energy. Providing this long-term assistance helps make Lemonkind’s products even more effective.
If you’ve ever hit the restart button when your laptop freezes, you already know how juice and latte cleanses work. Cleanses are meant to detoxify the body, reset your metabolism, and kick off a new diet and wellness journey.
By consuming nothing but nutrient-dense fluids, you provide your digestive system a rest from breaking down solid foods. You give your mind a reset as well – a complete break from bad habits that hold you back from your dietary goals.
Lemonkind offers both juice cleanses and latte cleanses. Latte cleanses are a hybrid form of detox that involve eating one healthy meal a day, while juice cleanses involve fasting during the entire cycle. For this reason, latte cleanses may be easiest for first-time users.
Seasoned cleansers may opt for the most restrictive 3-day juice cleanse and then transition to a latte cleanse as they work toward reincorporating a solid diet. The ultimate goal for both cleanses is to reset your body. When you return to eating, you do so with a healthy outlook and stronger connection to nutrient-rich, low-sugar foods.
Preparing for your cleanse
Preparing for your juice or latte cleanse is essential in the overall process. We recommend setting aside one week to prepare and arranging your cleanse during days without work or heavy obligations. You don’t want to undergo a cleanse in high-temptation environments like birthday parties or corporate dinners.
Begin incorporating juice into your daily diet. During your prep week, acclimate your body to higher nutrients and lower caloric intake. A great way to do this is to add a daily serving of juice into your routine. It can be any over-the-counter juice, but we went with high-antioxidant wheatgrass blends to promote healthy digestion and immunity.
Increase your water intake. One of the great benefits of juice and latte cleanses is that they retrain our bodies and minds to consume more fluids. This helps curb cravings when trying to stick to a low-calorie diet. Get started early by ramping up your water intake the week before your cleanse. It’s best to drink eight glasses of water per day during your prep week and during the cleanse itself.
Get rest. Leading up to your cleanse, get at least eight hours of sleep each night. If insomnia is an issue for you, our next tip should help.
Eliminate caffeinated beverages and alcohol from your diet. By weaning yourself off alcohol and caffeine, you’re kicking off the detoxification process. This also gives your body a chance to start recovery and work through any withdrawal symptoms before you go into fasting mode. If dropping coffee cold turkey is too difficult for you, we recommend cutting back gradually over your prep week and eliminating added creamer or sugar.
Eat healthy food. This journey is about detoxing the body and resetting your eating habits. During your week of preparation, eliminate any fast food from your diet and reduce foods high in carbohydrates, sugars, and meat. Replace these foods with leafy vegetables, fruits, and whole grains.
Clean out the fridge. As the day nears to begin your cleanse, remove unhealthy snacks and temptations. Restock with healthy choices like bottled water, herbal or green tea, fruits, and vegetables. Once your cleanse is over, you’ll thank us.
The cleanse period
Regardless of what cleanse you choose, your body will experience an adjustment period as you begin. Some essential tips to keep in mind during your cleanse include:
Stay on schedule. Lemonkind provides eight beverages daily for juice cleanses and five for fat-burning latte cleanses. If you’re doing a juice cleanse, drink the juices two hours apart to ensure that you’re maintaining proper insulin levels. This prevents a crash or intense hunger that could cause you to break the fast. If you’re doing a latte cleanse, drink the beverages every three hours, and you can include one low-calorie meal per day.
Don’t overdo exercise. If you’re doing a 1-day or 3-day juice cleanse, you’ll be ingesting far fewer calories than most normal diets and should probably avoid intense exercise unless you’re feeling up to it. If working out is a part of your daily routine, we recommend light exercise like yoga or walking. Exercise is an option if you’re doing a less intensive latte cleanse, but we recommend not overdoing it.
Pamper yourself. Take this time with no obligations or commitments to appreciate some self-healing time. Enjoy a bubble bath, do an at-home facial, or cuddle up with a great novel. Consider this time that you’re dedicating to yourself – not just for weight loss but also for overall well-being.
If you must eat, keep it healthy. Without eating, many people find it virtually impossible to make it through a 3-day juice cleanse. If this is the case for you, Lemonkind recommends eating all-natural, raw, and low-sugar foods to keep you going. Consider choices like salads, fresh fruits, nuts, or vegetables.
After the cleanse
After completing your cleanse, you’ll likely feel energized, lighter, and on the right track to creating new dietary habits and lifestyle changes. We recommend downloading one of Lemonkind’s free weight loss ebooks for ongoing maintenance guidance. They can also help you incorporate solid foods into your regimen in the healthiest way possible.
Lemonkind’s juice and latte cleanses can benefit many adults looking for a reset on their eating habits, immunity, and metabolism. However, they are not for everyone. Fasting and cleansing programs are hazardous for those with a history of eating disorders and can serve as a pathway to disordered eating.
In addition, these programs can lead to health issues for individuals with medical conditions or those taking medications. We do not recommend Lemonkind or any aggressive fasting or detox program for individuals with any of the following issues:
- Irritable bowel syndrome (IBS)
- History of eating disorders
- Pregnancy and lactation
- Low body weight
- Extreme fatigue
- Surgery recovery
Lemonkind juice cleanses are nutrient powerhouses, loaded with superfoods and healthy botanicals to provide your body with:
- Anti-inflammatory botanicals
- Digestive enzymes
- Vitamins and minerals
- Dietary fiber
Lemonkind’s juice blends stand above many competitors in the cleansing market for several reasons. These juice cleanses:
- Don’t contain GMO produce or processed sugars
- Are free of chemicals and pesticides
- Provide transparent labeling
- Use good manufacturing methods
- Leave a low carbon footprint
Lemonkind juice cleanses provide between 650-960 calories per day.
3 Day RESET CORE Juice Cleanse
If you’re looking to break bad dietary habits while ramping up energy, Lemonkind’s 3-day juice cleanse may be the product for you. This popular immunity and metabolism-boosting cleanse includes 24 superfood-infused juices, providing eight beverages per day. Ingesting antioxidants and nutrients every two hours ensures you’ll stay full and balanced while helping jumpstart a healthy diet.
1 Day RESET CORE Juice Cleanse
If you’re new to juice cleansing, you may opt for Lemonkind’s 1-day cleanse option, which contains eight individually-packaged juices for resetting your system and reducing bloat. Consuming these eight juices every two hours provides under 960 calories with antioxidants, natural enzymes, and superfoods to promote digestive health and eliminate excess waste and water retention.
3 Day MASTER Juice Cleanse
Lemonkind’s 3-day master cleanse is geared toward advanced cleansers seeking to cut calories and sugar intake dramatically. It provides eight drinks per day (24 total) with just 650 daily calories. These juice blends also contain allulose, which may help balance metabolism and reduce body fat when combined with a low-calorie diet. Allulose is diabetic-friendly.
1 Day MASTER Juice Cleanse
If you’re not quite ready to commit to the 3-day master cleanse but want to reduce calories and carbs for a natural reset, Lemonkind’s 1-day master cleanse might be your best option. This package contains eight juice blends for one day of cleansing with just 650 calories.
Lemonkind’s 1-day cleanses cost $44.99 for eight juices, and their 3-day cleanses (24 juices) are $125.95. These products are also available within bundles, saving 5% off the total cost.
Like juice cleanses, latte cleanses promote detoxification, healthy metabolism, and weight loss but with a different approach. These (mostly) caffeinated blends come in a powder form that you mix with hot or cold water. You can add non-dairy creamer if you prefer, but they already contain rice milk.
All latte cleanses take three or five days and can extend to four weeks when following Lemondkind’s 4-Week Weight-loss Jumpstart Program. When doing the latte cleanses, you’ll drink five pre-packaged beverages per day and eat one balanced meal. You can consume additional water and green or herbal tea throughout your day to stay hydrated.
Latte cleanses are:
- Easier for first-time cleansers to complete
- Packed with protein, prebiotics, and dietary fiber
- Effective for transitioning from a juice cleanse to a healthy diet
- Helpful in burning fat and relieving bloat
- Supportive of digestive regularity
- Energy boosters
Below, we’ll look at Lemonkind’s two latte cleanses.
3 Day FAT-BURN Latte Cleanse
Lemonkind’s 3-day latte cleanse provides 15 lattes to be consumed five times daily (every three hours). These vegan and organic meal supplements contain just 110 calories per serving with 5-6 g of protein and 17-19 g of net carbohydrates. Two of the flavors included are non-caffeinated, while the rest contain between 18-80 mg of caffeine per serving. This package can be combined with the 1 Day MASTER Juice Cleanse as part of one of Lemonkind’s 5% off bundles.
5 Day FAT-BURN Latte Cleanse
The 5-day latte cleanse package is new and provides 25 individually wrapped latte powders for those taking cleansing to the next level. Providing 550 calories per day, these latte powders come in delicious flavors like dark chocolate oolong tea and contain three proprietary blends to promote weight loss and digestive and metabolic health.
Lemonkind latte cleanses cost $74.95 for the 3-day package and $98 for the 5-day set. Both products are also included in bundle options that are 5% off.
Lemonkind’s newest products include two supplements for weight loss and cravings control, separate from any cleansing program. Both options are $34.99 each.
ZERO Calorie BLOCK
Lemonkind ZERO Calorie BLOCK comes in packages containing 30 individual stick packs of powder that you mix into water or your favorite beverage. These non-caffeinated powders contain a proprietary blend of seaweed extract, grape seed extract, and organic Jerusalem artichoke to assist in blocking the body’s absorption of carbohydrates and fats.
ZERO Calorie CONTROL
The focus of ZERO Calorie CONTROL is appetite suppression. This option includes 30 stick packs of powder that you blend into water or any beverage for cravings control. Their primary ingredient is glucomannan fiber from Konjac root. It has demonstrated mixed results in clinical trials for obesity treatment but has potential, as seen in this 2020 meta-analysis.
If you find a favorite latte blend, you can purchase a 10-pack of one particular flavor for $39.99. Lemonkind provides the following options:
- FAT-BURN Colombian Coffee Yerba Mate Latte
- FAT-BURN Dark Chocolate Oolong Latte
- FAT-BURN Maqui Berry Dandelion Tea Latte
- FAT-BURN Golden Vanilla with Turmeric & Milk Thistle
- FAT-BURN Ceremonial Matcha Moringa Green Tea Latte
Like its lattes, Lemonkind offers multi-packs of individual juice blend flavors so you can order the one that suits you best. Lemonkind’s 12-pack juice bundles cost between $49 and $59 each and support immunity, focus, detoxification, and more. They include:
- Aronia Berry Lemonade Antioxidant Juice
- Avocado Pineapple Wheatgrass Superfood Juice
- Blueberry Cinnamon Chia Superfood Juice
- Chlorella Infused Greens Superfood Juice
- LOW-CALORIE Apricot Lavender Green Tea Juice
- LOW-CALORIE Raspberry Rose Lemonade Juice
- Mango Peppermint Green Tea Antioxidant Juice
- Mango Sea Buckthorn Superfood Juice
- Turmeric Carrot Gingerade Superfood Juice
- Turmeric Pumpkin Spice Superfood Juice
Lemonkind offers several free, downloadable ebooks to guide you on jumpstarting your weight-loss regimen beyond your juice or latte cleanse. Simply add the program you want to your cart and download it within seconds. Each diet plan provides weekly meal plans, recipes, motivation tips, and fitness suggestions. The plans focus on different dietary needs and include:
- Low-Carb 4-Week Weight-Loss Jumpstart Program
- KETO 4-Week Weight-Loss Jumpstart Program
- Vegan 4-Week Weight-Loss Jumpstart Program
- Gluten-Free 4-Week Weight-Loss Jumpstart Program
Lemonkind does not offer a subscription membership program. Still, several of its most popular products are sold together in bundles, such as the ReSTART - Adaptogenic Stress Relief Bundle, which includes the 3 Day FAT-BURN Latte Cleanse and the 3 Day RESET CORE Juice Cleanse for $190.85, a 5% savings on each product.
Lemonkind juice and latte cleanses fall about mid-range in price compared to the competition. Below, we’ve listed the pricing for Lemonkind with some of the top-selling juice cleanse manufacturers so you can see how they stack up side by side. For simplicity, we did not include latte cleanses in this chart.
|Cost||Price per serving|
|Lemonkind 1-day cleanse (8 beverages)||$44.99||$5.62|
|Juiced 1-day cleanse (7 beverages)||$31.43||$4.49|
|Squeezed 1-day cleanse (6 beverages)||$24.99||$4.16|
|Pressed 1-day cleanse (6 beverages)||$37.50||$6.25|
Lemonkind provides free shipping on all orders in the US but strongly recommends shipping insurance, which generally costs under $5. Lemonkind is not responsible for lost or stolen items not covered by shipping protection.
HSA, FSA, and health insurance
Lemonkind does not accept payments from HSAs, FSAs, or health insurance.
Lemonkind collects information about users of its website via cookies and other tracking technologies. The company may use this information for targeted advertising, boosting promotions, and easy site navigation. All PayPal and debit/credit card information is encrypted for protection and security.
At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. But in general, for health products and services, we have five broad areas that we explore in our evaluations, including:
Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telemedical or teletherapy services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not? For health products, does the product or device meet a high level of safety? Is it manufactured with high-quality standards? Has it – or have its ingredients – been subjected to studies that confirm effectiveness?
User-friendly: How intuitive and convenient is the service or product? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?
Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?
Privacy: If health data is stored, will your data be stored securely? Are payments secure? Does a company market your information?
Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help make the service or product ideal for you or address your individual needs?