A recent poll shows that just 1 in 10 Americans consume the CDC’s daily recommendations for fruits and vegetables, and over 40% of adults are impacted by obesity. In addition, sales of greens powders and dietary supplements have skyrocketed in the last few years.
It’s clear that people are trying to get healthier. But are these products effective for weight loss, mental clarity, and overall health? We’ve tested several superfood blends and dietary supplements, finding that many were effective — but not all.
This review looks at Beyond Greens — an energy- and immunity-boosting superfood powder — to see how it stacks up. Read more to learn the pros, cons, and details of this superfood blend to determine if it’s right for you.
- Supports digestive health and immunity
- Boosts energy and mental focus
- Helps detoxify the body
- All-natural, gluten-free, non-GMO, and vegan-friendly
- Contains no soy, shellfish, or dairy products
- Contains prebiotics and probiotics
- Transparent ingredient labeling
- Scientifically backed ingredients
- Details are obscure on satisfaction guarantee
- Not the best-tasting greens powder
- Contains several ingredients but in low dosages
We recommend Beyond Greens for adults looking to boost immunity, mental focus, and overall well-being. Beyond Greens is one of the most affordable superfood supplements on the market, offering 14 nourishing botanicals, adaptogens, and probiotics that provide your body and mind with added energy and clarity. We found the product effective, safe for most adults, and an excellent value, especially with Beyond Greens’ ingredient transparency and lack of excessive stimulants.
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles.
We extensively test each health service or product we review. Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality and the latest medical evidence and health standards. We ask ourselves two simple questions: Would we buy the product or service ourselves if it weren’t part of our job? Would we recommend it to family and friends?
Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
Beyond Greens is a superfood supplement powder containing adaptogens, probiotics, prebiotics, and other botanicals that promote:
- Strengthened immunity
- Cognitive function and focus
- Digestive health
- Natural energy
Live Conscious (formerly LiveWell) manufactures Beyond Greens and several dietary supplements for overall health and specific benefits. Their supplement categories include:
- Third Eye, Mind, and Mood
- Immunity and Longevity
- Skin and Beauty
- Body, Strength, and Energy
- Gut Check (Beyond Greens is in this category.)
Beyond Greens comes in a powder formula that you mix with 8-12oz of water, juice, smoothies, or your favorite beverage and drink once daily.
Beyond Greens effectively promotes natural energy, immunity, and mental focus. When combined with a healthy diet and exercise, it may assist with weight loss by restoring a healthy gut microbiome and curbing cravings. The energy-boosting effects of Beyond Greens provide more endurance for longer, more strenuous workouts.
Our testers experienced better sleep, more energized mornings, and greater overall focus. They did not significantly adjust their everyday diets or exercise regimens, and they did not lose any weight. All the same, our testers felt healthier physically and mentally. Testers who are regular social drinkers felt fewer hangovers and generally positive impacts from the liver-detoxifying effects of milk thistle, one of the supplements’ many ingredients.
One of the standout features of Live Conscious is their ingredient transparency. Many greens powders and dietary supplements include proprietary blends, which obscure ingredient amounts. With Beyond Greens, there’s no guesswork in determining if the quantities of the ingredients are adequate for your needs.
Beyond Greens combines several adaptogenic compounds and antioxidants with nutritious superfoods to ease stress, reduce fatigue, and improve cognition. Below, we’ll look at the science behind Beyond Greens’ primary ingredients and how they may benefit your body and mind.
Rhodiola root (50mg)
Rhodiola rosea is a perennial plant native to Europe and Asia. This adaptogenic rhizome assists with stress reduction and may improve exercise performance by increasing antioxidant activity and fighting fatigue. Some of the potential benefits of Rhodiola include:
- Anti-inflammatory, antioxidant, and anti-cancer properties
- Diabetes management
- Improvement of physical endurance
- Benefits to brain function and cognition
- Reduction in depression, anxiety, and fatigue
Matcha leaf (200mg)
Matcha green tea leaves provide potent antioxidants, including polyphenols and catechins. Researchers have conducted many studies on matcha green tea based on its anti-cancer, cardioprotective, anti-inflammatory, and antiviral effects. Matcha green tea leaf powder promotes:
- Liver protection
- Heart health
- Weight loss
- Prevention of chronic disease, including cancer
- Cognitive function
Organic Reishi mushroom powder (25mg)
Reishi mushrooms are native to Asia, where they’ve been used in Eastern medicine for centuries in treating many diverse health issues. Today, reishi powders appear in many dietary supplements for their potential benefits, which include:
- Lowering cholesterol
- Boosting immunity
- Preventing cancer and other chronic illnesses
- Treating urinary tract symptoms
- Increasing physical stamina
- Controlling blood glucose levels
- Promoting longevity and overall health
Organic Cordyceps militaris (25mg)
Cordyceps is a fungus with over 400 species that appears primarily in North America, Europe, and Asia. With a long history of medicinal use in Chinese medicine, Cordyceps appears in many dietary supplements based on its potential for promoting endurance for high-intensity athletic performance, enhanced blood flow, and increased vasodilation and metabolic efficiency.
Cordyceps provides many nutrients, including:
- Vitamins B1, B2, B12, and K
- Amino acids
- Unsaturated fatty acids
Organic turkey tail mushroom (25mg)
Turkey tail mushroom is an antioxidant-rich fungus that supports digestive health and cancer treatment. It contains flavonoids and prebiotic fibers that serve as the food source for healthy probiotics in the gut.
Organic lion's mane mushroom (25mg)
Lion’s mane mushrooms are native to Asia, North America, and Europe. The bioactive compounds in lion’s mane support the following health benefits:
- Healthy cognitive function
- Depression and anxiety relief
- Recovery from nervous system injuries
- Reduction in the risk of heart disease
- Help in managing the symptoms of diabetes
- Reduction in oxidative stress and inflammation
- Immunity boosting
Chlorella is a nutrient-rich alga that frequently appears in dietary supplements thanks to its many vitamins and health benefits. Meta-analysis studies of chlorella have demonstrated its abilities to:
- Lower fasting blood glucose levels and diastolic blood pressure
- Improve cholesterol levels
- Detoxify the body
- Provide protein, iron, antioxidants, and B vitamins
Echinacea is a flowering plant in the daisy family found in North America. Its use today is common in fighting colds and infections, as it helps to boost the immune system.
Milk thistle seed (200mg)
Milk thistle is a common ingredient in dietary supplements supporting digestive and liver health. Some studies have shown that milk thistle helps treat diabetes, but more research is needed to determine its efficacy. Much more significant is milk thistle’s effects on the liver, where it has demonstrated potential in assisting liver regeneration and preventing and treating liver disease, hepatitis, and cirrhosis.
LactoSpore - Bacillus coagulans (300 million CFU)
Probiotics are popular in dietary supplements because they can help restore a healthy gut microbiome. This aids in digestive health and positively affects mental health. Considered by scientists today as the “second brain,” the gut plays an essential role in emotional regulation, with up to 90% of serotonin produced in the digestive tract.
Beyond Greens includes 300 million colony-forming units (CFUs) of Bacillus coagulans in each daily dose. This particular species of bacteria has an outer shell that allows it to withstand bile and stomach acid before being absorbed in the large intestine.
Probiotics, including Bacillus coagulans, provide many health benefits, including:
- Reducing nausea, bloating, gas, and diarrhea
- Treating IBS (irritable bowel syndrome)
- Diminishing inflammation from arthritis and other chronic issues
- Improving immunity
FOS (Fructo-oligosaccharides) (190mg)
FOS are prebiotic fibers found in some common foods like asparagus, onions, bananas, and garlic. They support healthy digestion by feeding beneficial probiotics in the gut.
XOS (Xylo-oligosaccharides) (20mg)
XOS are another form of prebiotic that support healthy digestion. Clinical trials on XOS have demonstrated other health benefits as well, including:
- Improving blood sugar levels
- Boosting immunity
- Preventing and treating cancer and other chronic diseases
- Reducing inflammation
Tahl gum (Acacia seyal) (190mg)
Tahl gum is derived from the red acacia tree and has been used in traditional medicines. It contains soluble fiber, and the bark is known to be high in phenolic compounds (like flavonoids), making it an effective antioxidant.
Ceylon cinnamon bark (314mg)
Ceylon cinnamon is a high-antioxidant, anti-inflammatory derivative from the bark of cinnamon trees, native to Southeast Asia. Providing beta-carotene and provitamins, cinnamon offers several health benefits, including:
- Reducing cholesterol levels
- Diminishing inflammation
- Improving insulin response
- Lowering the risk of cancer, diabetes, and heart disease
- Providing potassium, magnesium, zinc, and vitamins A and K
- Lowering blood pressure
Beyond Greens is safe for most healthy adults. Still, it’s essential to keep in mind that many ingredients in this supplement may induce side effects in some individuals, including:
- Digestive discomfort, bloating, or diarrhea
- Allergic reactions for those with mushroom allergies
- Dizziness or dry mouth (side effects of Rhodiola)
- Liver issues (a side effect of cinnamon extract)
We recommend consulting your doctor or dietician before beginning any new supplement. That advice is even more critical if you have a chronic medical condition, take ongoing medications, or are pregnant or nursing.
Our testers did not experience significant side effects except for occasional bloating and diarrhea as they began the supplement. These issues resolved within 2-3 days of consumption and were unrelated to any health issues.
Live Conscious offers multiple ways to cut costs when purchasing Beyond Greens or any of its dietary supplements. You’ll earn the most significant savings by enrolling in the company’s Subscribe & Save plan and purchasing in bulk. For instance, if you buy the four-jar bulk option with a Subscribe & Save membership, you’ll get 38% off the total cost, dropping your price per day to just 83 cents.
Live Conscious provides free US shipping on all Subscribe & Save orders and one-off orders of two or more jars. The cost for standard shipping for a single jar without a subscription is $5.95. Live Conscious accepts all credit cards and PayPal.
|Cost||Price per day|
|One-time purchase - one jar||$39.99||$1.33|
|Subscription purchase - one jar||$31.99||$1.07|
|One-time purchase - two jars||$73.98||$1.23|
|Subscription purchase - two jars||$57.98||$0.97|
|One-time purchase - four jars||$127.96||$1.07|
|Subscription purchase - four jars||$99.96||$0.83|
Is Beyond Greens a good value?
Beyond Greens is among the lowest-priced superfood supplements we have tested, at less than half the price of leading brands like Athletic Greens and Texas SuperFood. We’ve laid out the basic costs of several top-selling superfood powder blends for comparison in the chart below. These prices reflect one-off purchases and do not consider subscription or bulk savings options.
|Cost||Price per serving|
|Organifi Green Juice||$69.95||$1.33|
|Athletic Greens AG1||$99.00||$3.30|
|Amazing Grass Greens Blend||$32.99||$1.10|
HSA, FSA, and health insurance
Beyond Greens cannot be purchased using HSA or FSA funds and is not covered by health insurance.
Like most online retailers, Live Conscious collects personal information about users on its platform through cookies and other technologies. Enrolling in the subscription membership program increases the number of related ads, emails, and text promotions you’ll receive, but it’s easy to opt out.
At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. In general, we have five broad evaluation areas, including:
Quality: How well does the company deliver its core service(s) or product(s)? How is advanced technology used for accuracy and safety? What evidence of effectiveness exists to justify the company’s approach? Are manufacturing standards of high quality?
User-friendliness: How intuitive and convenient is the service or product? To what degree is the company interface helpful and understandable?
Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?
Privacy: If health data is stored, is it stored securely? Are payments secure? Does the company market your information?
Customer support: With personalized products and services, how well does the company address your individual needs? If a product or service does not work for you, are there satisfaction guarantees or return policies that protect you?