Alec writes for Innerbody Research.
Alec is a writer, Master Scuba Diver, and U.S. Coast Guard veteran. Primarily, though, he is an enthusiastic advocate for the mass improvement of mental health. Through his blog and other writing, he attempts to promote kindness, empathy, and mindful living.
Alec has a B.A. in journalism with an outside concentration in psychology from Pepperdine University.
In his free time, Alec enjoys books, yoga, coffee, travel, and the great outdoors.