MORE FROM NICOLE ARZT, MS, LMFT
BetterHelp Review: Should you try this online therapy?
We evaluate BetterHelp and will give you all the pros, cons and pricing, plus tips on choosing the best therapist
Guide to Finding the Best Online Psychiatrist
Find out how the best online psychiatry providers compare in price, quality, and services
BetterHelp vs Talkspace: Who’s best for online therapy?
BetterHelp cost, Talkspace messaging, therapist matching, and more — we explore all the details
Best Online Therapy 2023: Which service to choose?
We've tested the options — learn all the details to decide where you’ll find the best online therapy
Online Therapy Guide for LGBTQ+ Youth
We uncover common mental health problems and causes in LGBTQ+ youth and give pointers on finding the right online therapist.
Trauma Facts and Resources
Are you a trauma survivor? Read our guide to find out how trauma can impact your mental, emotional, and physical health.
When Is It the Right Time to Try a Different Therapist?
No therapist is perfect, but some may be better for you than others. A licensed therapist helps you learn the red flags.
What Should I Do if I Have Insomnia?
A licensed therapist suggests techniques to help you improve your quality of sleep and how fast you can drift off to dreamland.
Trauma Bonding: What You Need to Know
Read our expert guide to discover why abuse survivors may feel affection for their abusers and how to get help.
Stress Management Strategies
Learn how to take control of stress through mindfulness, self-care, and gratitude.
Partner Isn’t Interested in Relationship Counseling? Here’s What You Can Do
If your relationship is in trouble, therapy might be the only way to save it. But what if your partner isn’t interested?
Most Frequently Asked Questions About Online Therapy
Our research team and a professional therapist answer our readers’ top 25 FAQ
A Beginner’s Guide to Therapy Terminology
We’ll help you understand all of those therapy qualifications, specialties, and modalities that can be hard to navigate
How to Handle Political Disagreements
A therapist offers advice on having political discussions with friends, family, and significant others without losing your cool.
How to Get Over a Bad Breakup
Heartbreak hurts, especially when you’ve had a rough breakup. We consulted with a therapist to help you get through it.
How Therapy Can Help You Better Manage Stress
Learn how a therapist can help you set healthy boundaries, process trauma, and live a less stressful life.
How Relationship Counseling Works
If you’re considering couples therapy, read our guide to understand the benefits, expectations, and results.
How Meditation Can Improve Your Mental Health
With positive impacts on sleep, focus, and stress, meditation might be the key to improving your overall physical and mental wellbeing.
Getting the Most Out of Online Therapy
Our top 8 insider tips that come from extensive testing and a therapist's professional experience
Top 7 Tips on Finding the Best BetterHelp Therapist
Our insider tips help you nail the most important step in optimizing your BetterHelp therapy
Behavioral Addiction: Are You Addicted Without Knowing It?
If you or a loved one is addicted to the Internet, food, or porn, learn how to get help for this behavioral addiction.
10 Anxiety Symptoms You Might Not Know About
Do you yawn, apologize, or hiccup a lot? These may be underlying signs of anxiety. Learn how to identify them and get help.
The Pursuit of Happiness: How to Cultivate Joy in Your Life
Our guide highlights the importance of happiness and offers practical tips to help you foster it in your daily life.
Seasonal Affective Disorder: What It Is and How It’s Treated
The winter blues can make a big impact on your life. Our guide outlines the causes, symptoms, and how you might help yourself feel better.
Understanding Stress During Pregnancy
Pregnancy is hard, but stress can be dangerous to your — and your baby’s — health. Find out what to look out for and what you can do to minimize it.
Understanding Internet Addiction
Internet Addiction’s many forms can result in real-life consequences — learn more about its causes, symptoms, and effects.
Be Kind, Feel Good: A Guide to Everyday Altruism
Human beings evolved to live communally and help each other out. Our guide explains the benefits of altruism on health and well-being.
How to Support LGBTQ+ Youth
Our guide provides tips and resources for supporting LGBTQ+ youth, along with information on the unique challenges they face.
What is Grief: Symptoms and Coping Strategies
Our guide explores the intricate and deeply personal experience of grief, along with symptoms, common myths, and coping strategies.
Addiction in teenagers
In our guide, discover when and why teens abuse substances and how you can help them seek treatment.
Regain Review: Best online relationship counseling in 2023?
Find out the pros, cons, and important details of Regain’s online couples therapy service.
Mental Health Resources for the Latinx Community
If you’re struggling (or hoping to help a loved one), you don’t have to do it alone. We’ve put together facts and resources to support mental health within the Latinx community.
Mental Health Resources for Teens
This guide includes facts, support tips, and trusted resources to help you or the teen in your life.
The Duplicity of Denial
Denial can help us get through hard times. But what happens when we can’t accept reality?
How to talk so your kids will listen: 20 tips
Every conversation with your child doesn’t have to be a battle. We’ve put together 20 ways to help you be an assertive, effective parent.
Addiction in Women
Discover how addiction to alcohol, nicotine, and other substances affects women and how to seek treatment.WE HAVE BEEN FEATURED IN:
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