Online Therapy

PSYCHIATRY

Guide to Finding the Best Online Psychiatrist

We tested all of the major online psychiatry providers. This guide helps you find the best online psychiatrist in 2023.

Brightside Review: Effective online therapy and psychiatry?

In our 2023 expert review, find out if Brightside can help your anxiety and depression with talk therapy and medication.

Reasons Behind the Sunday Blues (and How You Can Fix It)

Our examination of the infamous Sunday blues can help you reclaim your weekend and start the week off right.

What is Telepsychiatry?: A Guide to Getting Started

We explain what telepsychiatry is, who would benefit most from it, and help you decide if it's right for you.

The Duplicity of Denial

Denial is a normal psychological coping mechanism. Learn how it can help us as much as it can hurt us.

Expressing Gratitude Can Benefit Your Health. Here’s How

Help those around you to help yourself feel better. Here are 10 ways to practice gratitude in your daily life.

Treating Depression and Anxiety with Yoga

Could a regular yoga routine curb your symptoms of anxiety and depression? Here’s what the science indicates.

Trauma Bonding: What You Need to Know

In our 2023 expert guide, learn all about trauma bonding, including symptoms and therapy options.

Mental Health Resources for Teens

Adolescence is hard enough. We’ve put together mental health resources to support you or the teens in your life.

Addiction in Women

Learn some facts and statistics about addiction in women including definitions and treatment options.

THERAPY

Best Online Therapy 2023: Which service to choose?

The best online therapy for you in 2023 depends on your budget, preferred devices, and more. We did the testing. Read our full guide!

BetterHelp Review: Should you try this online therapy?

Our expert review shares everything about BetterHelp online counseling, from messaging and live sessions to counselor qualifications and pricing.

Pride Counseling Review: Should you try this online LGBTQ+ counseling?

Learn all about online LGBTQ+ therapy at Pride Counseling with our 2023 review — cost, quality, messaging, and more.

Mental Health: Separating Myth from Fact

We unpack the eight biggest myths about mental health, debunking them with facts about mental illness instead.

BetterHelp vs Talkspace: Who’s best for online therapy?

As online therapy gains popularity, people face a big question: BetterHelp vs Talkspace? Our 2023 analysis helps you choose.

Calmerry review: An affordable online therapy option?

With our 2023 reviews, find out if Calmerry’s online therapy subscriptions are a good value for you.

Cerebral Reviews: Do its online mental health care plans provide a solution for you?

Could Cerebral’s online therapy be your mental health solution? Our 2023 reviews share all of the pros and cons.

Regain Review: Best online relationship counseling in 2023?

Our 2023 review delves into the pros, cons, and details of Regain’s therapy for individuals and couples.

Talkspace Review: Should you give its online therapy service a try?

Talkspace aims to provide affordable, high-quality therapy online. Our experts tested it and will tell you everything you need to know!

RESOURCES

How to Prepare for Your First Therapy Appointment

Prepare talking points, clear your schedule, set realistic goals, and decide on a comfortable wardrobe in preparation for your first therapy appointment.

How to Deal with Stress: 17 Expert Ways to Cope

Find out how to cope with stress using expert advice about meditation, exercise, and more.

Bullying Prevention Resources

No matter who’s being bullied, you can do something to stop it. We’ve gathered prevention resources to help.

Seasonal Affective Disorder: What It Is and How It’s Treated

We outline causes, symptoms, and treatments for seasonal affective disorder to help you beat the winter blues.

Women's Mental Health: Facts and Statistics

Our expert guide provides valuable insights and information about women’s mental health and how and where to seek help.

Which U.S. State Has the Most Stressful Work Environment?

Using public federal data, we determined the most (and least) stressful states to work in the U.S.

When Is It the Right Time to Try a Different Therapist?

Learn how to recognize the red flags and identify when it’s time to move on in a therapeutic relationship.

What Should I Do if I Have Insomnia?

A licensed therapist walks you through tips and tricks to try if insomnia keeps you from a good night’s sleep.

A guide to Trichotillomania

Learn about the causes, treatment, and prognosis of the common hair-pulling disorder trichotillomania.

The Pursuit of Happiness: How to Cultivate Joy in Your Life

Our guide highlights the importance of happiness and offers tips to help you foster it in your daily life.

Trauma Facts and Resources

Discover how trauma impacts your life, how to cope with it, and where to seek help and healing.

The Importance of Family Time

Find out how making time for family activities improves mental health. We’ll share tips to fit it into your busy schedule.

Suicide Facts and Resources

Learn about the scope of the problem, populations at greatest risk, and resources available to help those in need.

Stress Management Strategies

In our guide, discover stress management strategies to help you improve your mental and physical well-being.

What Happens During the Stages of Puberty?

Find out what physical and emotional changes to expect in your child or yourself during each stage of puberty.

What is Grief: Symptoms and Coping Strategies

Our guide to grief explores symptoms, common myths, and coping strategies.

Preventing Suicide: Facts and Statistics

Despite alarming statistics, suicide is preventable. Our guide covers suicide, who it affects, and how to help.

9 Signs You Should See a Therapist and Why You Would Benefit

Life is hard, but no matter the problem there are ways to get help. Here are nine major benefits of therapy.

Resources for Victims of Human Trafficking

We put together statistics and resources to help identify and support human and sex trafficking victims.

Resources for Victims of Child Sexual Abuse and Their Families

As we provide resources for children and their families, we also help you spot the signs of child sexual assault and report it.

Resource Guide for Male Survivors of Abuse, Sexual Assault, and Trauma

Despite popular misconceptions, males often experience physical, emotional, and sexual abuse. It’s crucial to understand the signs of male abuse and how it can affect you, and then find support.

Domestic Abuse: Understanding Emotional Abuse and Violence in Relationships

Our guide covers how to recognize the signs of emotional or physical abuse in a relationship and find help.

The Relationship Between Body Image and Self-Esteem

Feeling good about your body is an important part of having healthy self-esteem. Learn how body image affects self-esteem, why it's so hard to overcome negative feelings, and what you can do to boost your self-esteem today.

How Politics Influence Dating Habits: Study

We surveyed 972 people to find out how politics influence our relationships and how we date across party lines.

Partner Isn’t Interested in Relationship Counseling? Here’s What You Can Do

Couples therapy can save a relationship, but what can you do if your partner won’t go? One of our resident therapists weighs in.

Most Frequently Asked Questions About Online Therapy

A professional therapist with experience in online therapy joins us to answer your most frequently asked questions.

Online Therapy Guide for LGBTQ+ Youth

Our guide can help you or a loved one find LGBTQ-friendly online therapy when you don’t know where to start.

A Beginner’s Guide to Therapy Terminology

Having trouble making sense of therapy terminology? We'll demystify all of the qualifications, specialties and modalities.

Which U.S. State is the most festive at Christmastime?

Find out which U.S. state celebrates Christmas the most festively through an analysis of Google Trends data.

Mental Illness and Violence

Learn about the connections between mental illness and violence, how to prevent violence, and where to seek help.

How to Support LGBTQ+ Youth

LGBTQ+ youth face a unique set of challenges; our guide provides resources and tips for supporting them.

Mental Health Resources for the Latinx Community

Struggling with your mental health? You’re not alone. Check out our resources for the Latinx community guide.

Mental Health Resources for the LGBTQ+ Community

We share trusted resources for LGBTQ+ people seeking ongoing support, online therapy, and emergency help in a crisis.

Mental Health Resources for the BIPOC Community

Find virtual guides, apps, and other mental health resources for the BIPOC community.

How Depression Affects Different Groups

Depression presents differently in women, men, teens, and older adults; our guide can help you learn the risks and spot the signs.

Who Takes Mental Health Days, and What Are the Common Triggers?

Perceptions about taking mental health days from work are changing. We surveyed people to find out the details.

Mental Health Benefits of Having a Pet Dog

Caring for a dog improves your quality of life and theirs. We’ll explore the mental health benefits.

How Diet Impacts Your Mental Health

Learn how your diet and mental health are linked, from eating disorders to the gut-brain connection and more.

Mental Health Benefits of Exercise

In our expert guide, find out how exercise can boost mental health, enhancing mood and self-confidence.

How Different Forms of Debt Affect Our Mental Health: Study

We surveyed 1,063 Americans to learn how different forms of debt (like student loans) affect our mental health.

Is Clumsiness a Sign of Poor Stress Management?

A licensed therapist tells whether clumsiness can arise from poor stress management and how to fix it.

How the Economy Impacts Personal Health

Economic turmoil influences our choices, including personal health. We surveyed 976 people to learn more.

How to talk so your kids will listen: 20 tips

Assertive communication with your kids can be hard. We’ve gathered 20 tips to help you talk so they’ll listen.

How to Handle Political Disagreements

If you and your loved ones quarrel over politics – a very common source of friction – here are some tips from a therapist.

How to Quit Smoking

Discover how to manage cravings and withdrawals and avoid weight gain when you quit smoking.

How to Get Over a Bad Breakup

We asked a licensed marriage and family therapist how to get over a breakup that’s left you at rock bottom.

How to Deal With a Bad Boss

Dealing with a bad boss can be extremely challenging, so we asked a therapist to walk you through the best practices.

How Therapy Can Positively Impact Your Physical Health

Cognitive behavioral therapy (CBT) can do more than help you cope with mental health issues; you may experience improved mood, reduced risk of heart disease, a stronger immune system, and even a greater ability to exercise and engage in physical activities that further benefit your overall health.