Tim Taylor is a senior writer at Innerbody Research focusing on human anatomy and physiology. Tim earned both his Bachelor of Science degree in Biology and his Master's degree in Teaching from the University of Pittsburgh.

Last updated: Jul 10th, 2025

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The long plantar ligament is in the sole of the foot. The plantar calcaneonavicular ligament joins the navicular bone in the ankle to the calcaneus, or heel bone; the plantar cuboideonavicular ligament joins the navicular bone to the cuboid bone of the ankle. The plantar metatarsal ligaments bind the instep across the sole of the foot.

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