MCT Wellness Reviews

Is MCT Wellness effective for weight loss and sharpened mental focus?

Last updated: Jan 3rd, 2023
Innerbody is independent and reader-supported. When you buy through links on our site, we may earn a commission. Learn More

In this Review

Our Findings
Why you should trust us
What is MCT Wellness?
How MCT Wellness works
Does MCT Wellness work?
Is MCT Wellness safe?
Privacy considerations
How we evaluate health products and services
MCT Wellness

Our Findings

Editor's Rating4.00

We recommend MCT Wellness if you’re attempting to lose weight, get in better shape, or improve athletic performance. The formula is a little under-dosed, obscured by proprietary blends, and costs slightly more than other MCT oils, but MCT Wellness is a good vegan-friendly, organic, gluten-free, and non-GMO option. Gundry MD ensures its products are third-party tested and manufactured in a GMP-certified facility, so you’ll always receive what’s on the label. The company provides a 90-day satisfaction guarantee, so you don’t have to worry about getting your money back if the supplement doesn’t work for you.


  • Promotes cognitive function

  • Boosts metabolism and energy levels

  • Vegan, organic, non-GMO, and gluten-free ingredients

  • Free shipping on orders over $49

  • Third-party tested for quality

  • Manufactured in a GMP-certified facility

  • Subscription membership and bulk purchases earn significant savings

  • 90-day money-back guarantee


  • Proprietary blends obscure ingredient amounts

  • More expensive than many competitors

  • Fruit extracts provide less than clinical dosages recommend

If you’re dealing with low energy and excess weight that won’t budge, you’re not alone. An estimated 33% of Americans are currently obese as of 2022, following an annual compound growth rate of 1.8% since the beginning of the COVID-19 pandemic. And even before the pandemic, weight loss has been on people’s minds. Statistics show that almost half of U.S. adults tried losing weight at least once a year, with 56.4% of women aiming to shed unwanted pounds.

Based on those statistics, it's little wonder that the dietary supplements market stands at $155.2 billion, and analysts project it to rise to $220.8 billion by 2027. People want a fast fix, or at least something to make the difficult nature of dieting a little easier.

Among these popular supplements are medium-chain triglyceride (MCT) oils, which are supposed to support healthy weight management, boost energy, sharpen mental focus, and reduce cravings. We investigated one popular MCT oil — MCT Wellness from Gundry MD — to see what it might offer. This review breaks down the supplement's pros, cons, and details to help you decide if it’s right for you.

Our Top Picks

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren't part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What is MCT Wellness?

MCT Wellness is a plant-based dietary supplement from the manufacturer Gundry MD. This watermelon lemonade powder is mixed with water or juice and taken daily to support mental focus, increase metabolism, improve complexion, and burn fat naturally.

Former cardiac surgeon Dr. Stephen Gundry founded Gundry MD in 2015 after realizing that many health conditions result from inadequate nutrition. Gundry's private practice at the Center for Restorative Medicine helps individuals lose weight and improve their health. At the same time, Gundry MD offers a wide range of dietary supplements, skin and hair care products, foods, and more.

How MCT Wellness works

MCT stands for medium-chain triglycerides, a form of saturated fatty acid. MCT oil comes from coconut oil (or, in less healthy options, palm kernel oil). These MCTs work to boost ketone levels in the body. Adding bioflavonoids from grape seed and currant extracts supports nitric oxide production, allowing the MCT to absorb quickly.

To take MCT Wellness, mix one scoop of powder into the beverage of your choice. At the time of our purchase, watermelon lemonade was the only flavor available, but we found it surprisingly tasty and refreshing when mixed with water or fruit juice.

Each daily serving (one scoop) contains just 30 calories, 2.5g fat, 3g carbohydrates, and 2g dietary fiber from the following ingredients:

  • MCT Prebiotic Blend: 5,500mg
  • Redcurrant and blackcurrant extract: 400mg
  • Red grape extract: 250mg

Additional ingredients include:

  • Malic acid
  • Natural flavor
  • Enzymatically modified stevia
  • Citric acid
  • Silica
  • Fermented sugarcane

Those with food allergies should note that MCT Wellness is made from coconut oil.

Below, we’ll examine the primary ingredients in MCT Wellness and how they work to benefit your body and mind.

MCT Prebiotic Blend

The supplement's MCT Prebiotic Blend includes C8 MCT oil (derived from coconuts) and acacia gum. Unfortunately, due to the nature of proprietary blends, it is impossible to know precisely how much MCT oil is in the 5,500mg blend. In scientific studies, researchers have shown that MCT oil improves weight loss and increases satiety, reducing cravings. It also:

  • Supports thyroid health
  • Reduces inflammation
  • Promotes the body's production of ketones

Its microbial qualities help to soothe skin infections. MCT oil can help individuals with digestive problems or absorption issues get the necessary nutrients, too.

Acacia gum is a prebiotic fiber that may help lower cholesterol levels while increasing satiety and lowering peak blood glucose response, helping to prevent and manage type 2 diabetes and unwanted excess weight. As a prebiotic, it feeds our gut flora and staves off the buildup of bad bacteria in our GI tract.

Redcurrant and blackcurrant extract

Redcurrant and blackcurrant extracts are high in vitamin C, which supports immunity, among other things. They are a type of antioxidant called polyphenols, which are rich in quercetin and support the following health benefits:

  • Controls blood sugar
  • Helps reduce swelling
  • Kills cancer cells
  • Helps prevent heart disease

The 400mg dosage in MCT Wellness may be ineffective compared to the standard dosage of 1,000mg in many scientific studies. However, adding these ingredients promotes faster and more effective absorption of MCT oil throughout the body.

Red grape extract

Red grape extract is rich in resveratrol, which mimics the effects of calorie restriction and decreases lipid content in the liver. Its antioxidant properties provide the following benefits:

  • Improves immunity
  • Increases plasma antioxidant capacity
  • Improves urinary ultrafiltration
  • Lowers glucose levels
  • Lowers heart rate
  • Reduces inflammation
  • Supports endothelial function

Like the redcurrant and blackcurrant extracts, the dosage of red grape extract does not meet the clinical dosage of 1g to 5g per day, and resveratrol excretion occurs within four hours after ingestion.

Does MCT Wellness work?

We experienced amplified energy and heightened mental focus and cognition when we tried MCT Wellness. By converting to ketones in the body, MCT oil promotes thermogenesis and nutritional ketosis, promoting weight loss, appetite suppression, and the breakdown of stored fat. We didn’t change our diet or exercise habits and didn’t experience much weight loss, but that likely would’ve changed if we followed a strict keto diet.

MCT Wellness also provides antioxidants and nutrients that effectively:

  • Eliminate free radicals
  • Reduce oxidative stress
  • Strengthen immunity
  • Protect skin from toxins and UV rays
  • Reduce wrinkles
  • Reduce inflammation

Is MCT Wellness safe?

MCT Wellness has no reported side effects, although some individuals experience digestive issues, including:

  • Nausea
  • Diarrhea
  • Upset stomach

Nutritional ketosis is a hot-button subject among nutrition and dietary experts and should not be sustained long-term without the supervision of a medical provider. You shouldn’t attempt nutritional ketosis if you have diabetes, as ketosis can become dangerous when ketones build up in the kidneys. If you’re using MCT Wellness to boost the power of a keto diet, be sure to let your doctor know.

People under 18 and those who are pregnant or nursing should avoid products containing caprylic acid. If you have a chronic health condition or take ongoing medication, you should always consult your doctor before adding any new supplement to your daily regimen.

If you experience adverse side effects while taking MCT Wellness, we recommend stopping use and consulting with your doctor.


You can purchase MCT Wellness from a variety of pharmacies, vitamin shops, and online retailers. However, buying directly from Gundry MD allows you to earn significant savings by enrolling in the company's free subscription membership.

Buying the product in bulk also saves you money, with or without a membership. You'll get the best price by purchasing six jars with the free membership program, dropping the cost per serving from $2.66 to just $1.40.

Gundry MD provides free shipping on orders over $49, so you’ll never have to pay for shipping when you order MCT Wellness.

Is MCT Wellness a good value?

Gundry MD’s MCT Wellness is among the higher-cost MCT formulas on the market. Still, it provides additional beneficial ingredients that other brands do not and comes from a highly trustworthy and respected company. Additionally, an independent, third-party facility tests all Gundry MD products for quality and purity.

Given the disparities below in cost per serving, we recommend opting for the subscription membership program and buying in bulk to drop the daily serving cost of MCT Wellness to $1.40.

To give you a sense of MCT Wellness’s cost compared to your other options, we’ve compiled a comparative chart below. Note that the pricing doesn’t reflect subscription plans or bulk purchases, which can earn significant savings.

HSA, FSA, and health insurance

Gundry MD does not accept HSA, FSA, or health insurance payments.

Privacy considerations

Gundry MD collects personal information from customers making orders from the site, including your name, email, address, demographic data, and telephone number. This way, they can fulfill your order and ensure it gets to the right place. The site also employs persistent cookies, third-party cookies, and other tracking technologies to collect information about website users.

The company uses this information to make it easier to navigate the website and to analyze statistical data about who they’re reaching. Gundry MD follows the Payment Card Industry Data Security Standards (PCI DSS) when handling credit card data. Although they collect slightly more information than the average online store, they still will not share your personal information with third parties without your explicit consent.

How we evaluate health products and services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. In general, we have five broad evaluation areas, including:

Quality: How well does the company deliver its core service(s) or product(s)? How is advanced technology used for accuracy and safety? What evidence of efficacy does the company provide? Are manufacturing standards high-quality?

User-friendly: How intuitive and convenient is the service or product? To what degree is the company interface helpful and understandable?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, is it stored securely? Are payments secure? Does the company market your information?

Customer support: With personalized products and services, how well does the company address your individual needs? If a product or service turns out not to work for you, are there satisfaction guarantees or return policies that protect you?