GHK-Cu Peptide: Benefits, safety, dosage, and how it works

Though accepting the passage of time and all that comes with it is an entirely valid choice, you’re far from alone if you’d rather try to fight it, or at least try to reduce its impacts on your physical appearance. In 2024 alone, the global antiaging products market was worth an estimated $52.44 billion, and it’s estimated to grow by nearly 8% from 2025 to 2030.1

As dermaceutical innovation expands, more and more promising products with new active ingredients are being thrust into the spotlight. One such ingredient is GHK-Cu, a copper peptide complex that manufacturers say can do everything from reducing wrinkles and growing hair to fading scars, healing wounds, and more. But is there evidence to back up these claims? In this guide to GHK-Cu, we’ll cover what you need to know about this peptide, including its safety, efficacy, use cases, and everything in between.

If you’ve already determined you’d like to try treatments, you may know that GHK-Cu is available as either a nonprescription topical or a prescription injectable. For those of you interested exclusively in the nonprescription topicals, we recommend checking out our guide to the best copper peptide serum. There, you’ll find a rundown of the highest-quality products and can decide what’s best for you. For prescription injectable options, however, we’d point you to a telemed provider called Bridgeside Telehealth, which prescribes pharmaceutical-grade GHK-Cu and a wide assortment of other peptides scarcely accessible elsewhere.

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

Our team has dedicated thousands of hours over the past few years to learning about a variety of peptides, one of which is the copper peptide GHK-Cu. We’ve spent 40+ hours researching all you need to know about this promising peptide — its origin, uses, safety, efficacy, and more. We also spoke with doctors who are well-versed in peptide therapy to gather valuable information on proper application, side effects, reactions, and contraindications, among other details. A member of our team has even personally undergone peptide therapy, enabling us to provide information about the patient experience that can only be gained from hands-on experience.

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

GHK-Cu is a complex consisting of the tripeptide GHK (glycyl-histidyl-lysine) and copper (Cu).2 GHK was discovered in 1973 by Dr. Loren Pickart, who found that it caused older human liver tissue to produce proteins more characteristic of younger tissue.2 3 This resulted in GHK being originally described, specifically, as a liver cell growth factor. However, as research continued, experts found that GHK could modulate a number of different cells besides those in the liver.4

GHK is naturally found in human saliva, plasma, and urine, but its standard levels are reduced by over half once you reach age 60. As researchers note, this decline “coincides with the noticeable decrease in regenerative capacity of an organism.”2 This suggests that, for example, lower natural GHK levels may contribute to things like slower wound healing in older adults.5

According to experts, GHK has a “strong affinity for copper” and “readily” links up with it to form GHK-Cu. In this form, the peptide complex appears to have strong protective and regenerative properties.3

These properties are why you’ll find GHK-Cu copper peptides (usually listed in ingredient lists under the name Copper Tripeptide-1) in various cosmetics, with skin care products being some of the most popular use cases. According to a 2018 review, GHK-Cu as a cosmetic ingredient has demonstrated the ability to:3

• Tighten loose skin
• Reverse age-related skin thinning
• Repair the skin’s protective barrier proteins
• Improve skin firmness and elasticity
• Reduce the appearance of fine lines and wrinkles
• Smooth rough skin
• Stimulate wound healing
• Lessen the appearance of photodamage (sun damage), hyperpigmentation, skin spots, lesions, and more
• Reduce inflammation and damage from free radicals
• Increase hair growth and thickness

Additionally, in research from 2015, the authors noted that GHK-Cu may be able to stimulate collagen, regulate the skin remodeling process, attract immune cells to the site of an injury, and restore “replicative vitality to fibroblasts” (a cell that helps form connective tissue) in patients who’ve undergone radiation therapy for cancer.2 6

GHK-Cu isn’t limited to topical/cosmetic forms, however. It’s also an injectable treatment, for which growing evidence supports its applicability to numerous physiological and even psychiatric health concerns.

To help you better understand how GHK-Cu works, let’s break down some of the research behind the peptide’s potential applications as both a cosmetic ingredient and a prescription injectable.

Topical/cosmetic GHK-Cu

Human studies on GHK-Cu have primarily focused on the topical route of administration. The findings of these studies, along with animal research, demonstrate why GHK-Cu has become a popular ingredient in topicals intended to reduce a host of skin- and hair-related concerns.

GHK-Cu as an injectable

Injections produce effects throughout the body, not just on localized areas as topicals do. Support for GHK-Cu’s systemic effects is based principally on animal and in vitro studies, but the findings give reason to be optimistic about its potential as an injectable treatment.

To date, no existing research has discovered any serious safety concerns with the use of GHK-Cu copper peptides.

In fact, one study noted that the peptide “has a long history of safe use in wound healing and skin care; it is naturally occurring, nontoxic, and is active at a very low nanomolar concentration.”11 Another piece of research described GHK-Cu as “a safe, inexpensive, extensively studied compound.”3 These conclusions primarily apply to topical GHK-Cu, but even with injectables, the lack of serious adverse events in animal subjects points to a general tolerability regardless of the route of administration.

However, as reassuring as all of this is, there are a couple of things to remain mindful of:

It’s also important to note that there haven’t been any studies investigating the long-term use of GHK-Cu in humans, so we currently can’t speak to the effects of extended treatment.

Common side effects of GHK-Cu

GHK-Cu’s most common side effects, which are typically mild and transient, include redness, itching, or irritation at the application or injection site.

Some people, however, may have an allergy or other intolerance to the peptide, resulting in severe reactions like hives, swelling, and difficulty breathing. In that case, stop using the product right away (if it’s a topical, gently wash it off with cool water) and seek prompt medical attention.

GHK-Cu and “copper uglies”

Albeit rare, some people may experience a side effect from using GHK-Cu or other copper peptides known as “copper uglies.” Though there aren’t any studies on this phenomenon, some users have anecdotal reports of copper peptide skin care products leading to what looks like accelerated skin aging instead of antiaging.

This may be due to copper's ability to enhance the expression of metalloproteinases (MMPs).16 MMPs normally regulate the degradation of collagen, and a specific one, MMP-1, may be responsible for “the initiation of collagen fragmentation.”17 Supporting this, a 2024 study noted that elevated MMP-1 levels appear to contribute to aging skin and that higher MMP-1 levels in mice led to:18

• The loss and fragmentation of dermal collagen fibrils
• Contracted fibroblast morphology
• Reduced collagen production
• Increased expression of pro-inflammatory mediators

Additionally, a 2016 study found that GHK-Cu “significantly increased gene expression of MMP-1 and MMP-2 at the lowest concentration,” which the study’s authors considered to be one of the reasons the peptide was able to increase collagen and elastin production.19

So, what this could ultimately mean is that using too much GHK-Cu (or other copper peptides) may — in theory — increase the skin’s MMP-1 concentration above the levels involved in healthy collagen production, taking it into the “collagen fragmentation and breakdown” territory seen in older skin with naturally higher MMP-1 levels.

Again, the copper uglies are rare, but it’s something to be cautious about. Before adding GHK-Cu to your health routine, you’d do well to conduct patch testing with a topical form of the peptide.15 If you experience a localized reaction, you may be prone to the copper uglies, or else a sensitivity or allergy.

The views of researchers and knowledgeable medical professionals support the use of GHK-Cu peptides for a wide range of health concerns, although users should be aware that one route of administration may be better suited than the other for certain outcomes.

Topical GHK-Cu is primarily geared toward cosmetic health, namely concerning the skin and hair. Therefore, its target population comprises people who want a proactive over-the-counter skin care product for:2 3 4 7

• Antiaging (wrinkles, fine lines, and/or sagging skin)
• Striae, or stretch marks
• Hyperpigmentation concerns (e.g., melasma, dark spots)
• Hair growth
• Slow-healing wounds that aren’t bedsores or due to diabetes3
• Inflammatory skin conditions (e.g., eczema, rosacea, etc.)
• Scarring due to injuries, surgeries, or acne
• Acne, including cystic acne

Injectable GHK-Cu may also be used for cosmetic health, but its categorically broader range of benefits makes it additionally appropriate for people seeking a therapy for:3 10 24 27

• Pain and inflammation
• Muscle, tissue, and ligament recovery

Who should avoid GHK-Cu?

Although GHK-Cu has a history of safe use, certain populations are better off avoiding it.3 11 These include:

• Anyone under the age of 18: We don’t yet know if copper peptides can have an adverse effect on young people.
• People who are pregnant or breastfeeding: Same issue. There isn’t enough research on whether copper peptides can affect a developing fetus or be transferred into breast milk.
• People with active or suspected cancer: Despite GHK-Cu’s anti-cancer potential, it theoretically could promote the formation of new blood vessels, which can “feed” tumors.3 9 14
• People with anxiety or mood disorders: Similarly, although GHK-Cu has demonstrated an anxiolytic and anti-aggression effect in rats, the present research is too meager to support it as a viable treatment for anxiety or mood disorders.
• People with Wilson’s disease: This rare genetic condition causes copper to build up in the body, so using copper peptides may be dangerous.20

With prescription GHK-Cu injectables, your exact dosage and protocol will depend on your therapeutic goal. Notwithstanding any variability between peptide providers, you can expect your GHK-Cu therapy, for common GHK-Cu use cases, to proceed as follows:

You’ll notice from the table that GHK-Cu is cycled, a common practice with peptides. What cycling entails is taking a short break from using a peptide after a period of regular administration, preventing desensitization and minimizing the risk of any long-term side effects. Note that the “cycle” for tissue regeneration, healing, and repair is conditional: it’s a therapeutic goal with a defined end point, so you can discontinue use once you’ve reached it.

The injectable material (i.e., the peptide) is up to you to prepare, in accordance with the provider’s instructions. Generally, it entails combining powdered peptide with a measure of bacteriostatic water to create a solution. The injections themselves are self-administered — not into a vein but an area of fatty tissue, such as the belly, thigh, or upper arm. The needles are typically quite thin and, therefore, less painful than you might expect.

As a topical, GHK-Cu usage directions may vary depending on the specific product, but in general terms, it’s applied directly to the target area of skin (e.g., the face in the case of acne). Of note, topical GHK-Cu stands in contrast to skin care ingredients like tretinoin and retinol, in that it won’t make your skin extra-sensitive to UV rays. In fact, GHK seems to block “lethal ultraviolet radiation damage” and protect the skin, per a 2014 study.3 21 This means that topical GHK-Cu can be applied at any time of day. But if a product’s label says to apply it during a specific time or at different times throughout the day, it’s best to follow those directions.

To lower the risk of side effects associated with topical administration (or to relieve those that may appear), start with a small application and increase gradually over time. It may also help to use a gentle cleanser before applying GHK-Cu and follow it with a basic, noncomedogenic moisturizer.

Additionally, experts recommend avoiding harsh actives (e.g., retinoids, alpha-hydroxy acids, salicylic acid, etc.), vitamin C, or any active exfoliants while using GHK-Cu peptides. These ingredients could lead to irritation, reduce peptide effectiveness, or compromise the skin barrier.

GHK-Cu results timeline

If you’re a candidate for a prescription of injectable GHK-Cu peptide, your prescribing physician will help set reasonable expectations for when therapeutic results should become apparent. Depending on your treatment goals, your timeline may range from a couple of weeks to several months, and could even be ongoing.

For topical users, medical professionals have conveyed to us that GHK-Cu often yields results along the following timeline:

• First two weeks: Users may notice better skin hydration, reduced redness or irritation, and smoother skin.
• After 1-2 months: Fine lines and wrinkles might start to noticeably fade as skin texture and elasticity begin to improve. Those with inflammatory skin conditions may also experience improvements in symptom management.
• After 3-6 months: As skin elasticity and firmness continue to improve, scars and hyperpigmentation might begin to noticeably fade at this stage.
• Long-term use: Continuous use could lead to sustained collagen production, maintained skin hydration, less visible wrinkles, and better overall skin health.

Of course, everyone is different, and how your skin reacts to GHK-Cu products is no exception. For example, you might not experience the first potential benefits until after a month of using the peptide, or you could see later benefits sooner.

Whether you go with a topical or an injectable form of GHK-Cu is a discussion best had with your doctor, who can guide you to the right option based on your medical needs and history. Generally, however, the matter may come down to a question of scope. If what you want is a cosmetic product for occasional, localized skin concerns, then a topical fits the bill. But if your concerns are more systemic (e.g., eczema, chronic wounds), an injectable may be better indicated.

You’ll also need to balance scope with expediency. You can get a GHK-Cu skin care product right now, off the shelf, but an injectable requires a doctor consultation and prescription. If you think it would help, you might try an over-the-counter topical in the meantime before your appointment.

Also, consider that starting with a topical would be a sensible safety measure if you’re concerned about the copper uglies or some other intolerance to GHK-Cu.

Topical GHK-Cu can be found in a multitude of over-the-counter cosmetic products, both brick-and-mortar and online. (In these products, it’s often listed as “Copper Tripeptide-1.”) When shopping for a GHK-Cu topical, make certain that the peptide is pure enough to be safe for human use. If you’re ever unsure about a manufacturer’s peptide purity, contact the brand’s customer support team. If they refuse to share this information, or other important safety details, it could be a red flag. Our guide detailing the best copper peptide serums is a great place to start.

If you’re in search of oral or injectable GHK-Cu copper peptides, it’s important to make sure that the clinic you choose uses pharmaceutical-grade peptides, not research-grade ones. The latter is meant to be an experimental material and isn’t held to the same rigorous purity standards as pharmaceutical-grade.23

The prevalence of research-grade GHK-Cu makes it difficult to find a safe, reputable online experience. But we've done copious research, and one clinic we’d recommend is Bridgeside Telehealth, whose pharmaceutical-grade peptides and consultation process are trustworthy. The first step of working through Bridgeside is to schedule a live consultation with a licensed health provider. This helps Bridgeside confirm that you're a suitable candidate for peptide therapy and gives you a great opportunity to ask questions about the treatment. Bridgeside's approach provides an additional layer of safety and helps to ensure that you have a good therapeutic outcome, which we consider to be a good sign of quality.