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Proper nutrition and physical activity are pillars of healthy living. They go together like blueberries and oatmeal, or cardio and strength training!

Eating right and working out can lead to a healthier, happier you. Before you can start, though, you have to know what a proper diet entails. Thankfully, you’ve arrived at a great resource for doing just that! Let our nutrition experts guide you on the path to greater health.

Lastly, if you would like to learn more about yourself and how you can best reach your own nutritiona goals, we encourage you to take a look at the following home health testing guides and resources:


An array of healthy foods on a wooden table

The nutrition guides found here will help you better understand how to create a diet that’s tailored to your needs. You’ll learn what types of nutrients the human body requires and how the body processes food. You’ll learn about keeping track of your calories, drinking the right amount of fluids, and eating the right amount of macro- and micronutrients. And you’ll also find practical information about understanding food labels and how to apply all of this information toward losing and maintaining weight. Let’s take a comprehensive look at nutrition!


Innerbody has been featured in publications such as:

New York Times
Popular Science
National Geographic
Huffington Post
Life Hacker
Business Insider