Guide to Nutrition

Eating right can lead to a healthier, happier you. Before you can start eating healthfully, you have to know what is included in a healthy diet. Developing a personalized nutritional plan means taking into consideration the amount of exercise you do, your age, gender, and weight.

The nutrition guides found here will help you better understand how to create a diet that’s tailored to your needs. You’ll learn what types of nutrients the human body requires and how the body processes food. You’ll learn about keeping track of your calories, drinking the right amount of fluids, and eating the right amount of macro- and micronutrients. And you’ll also find practical information about understanding food labels and how to apply all of this information toward losing and maintaining weight.

Let's take a comprehensive look at nutrition!

Nutrition guides written by Jill Weisenberger, MS, RD, CDE