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UMZU Reviews

Are UMZU supplements and products worth the price? We examine the popular wellness brand UMZU to see what the hype is about

Last Updated: Mar 24, 2022
UMZU Reviews

No matter your gender or age, chances are you’ve experienced at least one or two setbacks on your path to overall health and wellness. You may struggle with gut or digestive issues, hormonal imbalances, low energy, anxiety, or muscle and joint degeneration.

Health and wellness supplements attract plenty of attention in a market that topped $151 billion in 2021 and is projected to grow much more in the coming years. Why are supplements so popular? Can they really help achieve better health? And can they address your specific wellness goals?

We’ve recently investigated and tested several products from UMZU, a top-selling natural supplements manufacturer focused on holistic health and natural hormone balancing. Read our complete evaluation below to learn about the pros, cons, and top products UMZU offers so you can decide if they may work for you.

Review Summary


  • Provides supporting scientific research for ingredients
  • 60-day money-back guarantee
  • Offers several supplements tailored to specific health goals
  • Transparent with ingredients and amounts
  • Supplies extensive dietary and health information on the website
  • 15% off all products with Subscribe & Save program


  • More expensive than some alternatives
  • Not third-party tested
  • Inappropriate for those who are pregnant or nursing

Bottom line

We recommend UMZU products for adults seeking to improve their overall health and wellness without synthetic or chemical toxins. UMZU is a scientifically backed and fully transparent brand that provides its consumers with specialized nutritional supplements, information, and education. Whether you’re looking to boost energy for workouts, improve mental focus at work, or enhance sexual performance, UMZU may have a product for you.

Our Top Picks


UMZU’s specialized supplements can help you achieve your specific health, wellness, and fitness goals.

Optimize your health with supplements from UMZU. Balance hormones, heal your gut, boost energy, and promote muscle, bone, and skin health. All purchases come with a 60-day money-back guarantee.

Reviewed by Innerbody Research
Reviewed by Innerbody Research
Reviewed by Innerbody Research

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What is UMZU?

UMZU is a manufacturer of holistic wellness supplements and products tailored to support your lifestyle and health goals. Not only are all UMZU products backed by scientific research, but the company is also fully transparent in its labeling of ingredients and nutrient amounts.

UMZU’s founder, Christopher Walker, launched the company in Boulder, Colorado, in 2015, inspired by his success in treating hormonal issues surrounding a pituitary tumor he developed while still a neuroscience student at Duke University.

After publishing his findings and developing a following of individuals seeking non-synthetic health alternatives, Walker decided to begin manufacturing all-natural hormone-balancing supplements for both men and women. From there, UMZU developed into a brand that covers all areas of health and fitness.

What types of products/services are available?

UMZU’s best-sellers are its supplements focused on specific health goals for men and women, but it also sells snacks and personal care items. UMZU has an associated diet and fitness program, UMZUfit, which provides an online community for those seeking better physical health. This membership program features workshops on healthy cooking, workouts, and tutorials from fitness and dietary coaches.

UMZU organizes its broad line of supplements into six categories:

  • Hormones and energy
  • Digestion and gut health
  • Muscle, bone, and skin health
  • Wellness and immunity
  • Mood and cognition
  • Protein and fitness

From dietary supplements to protein bars, each UMZU product is reflective of the company’s mission of bringing you closer to a healthy, balanced self. Keep reading to learn more about UMZU’s top products and whether or not they might serve you.

Is UMZU a good value?

UMZU is comparable price-wise with other brands producing semi-personalized supplements and packages. For instance, many UMZU supplements cost less than those at ONNIT, but they are pricier than generic options you might find at GNC or The Vitamin Shoppe.

UMZU products stand out the most over the competition because of the company’s dedication to transparency and education. UMZU provides an Ingredient Library with scientifically backed research supporting each element in its products. Unfortunately, this link was under construction at the time of this review, but we hope the company will bring it back.

Transparency is essential when looking for supplements because it gives you insight into what and how much of any ingredient you’re putting into your body. Many manufacturers use proprietary blends which do not include ingredient amounts or are obscure about what they contain. This practice makes it difficult to know whether you’re getting a clinical dose of any nutrient or whether you might be over-supplementing on any vitamins or minerals.

With UMZU, you know exactly what you’re getting, which gives the company validity that’s well worth the cost.

Is UMZU safe?

While UMZU products are generally considered safe for average adults, we recommend consulting with your doctor or dietician before beginning any new supplement or bundle.

UMZU’s quiz aimed at helping you decide what products are most appropriate for you is very broad and does not cover issues like dietary requirements, other medications you might be taking, or chronic health conditions. You should not consider this quiz as any valid method of diagnosis, and if you’re seeking treatment for any chronic condition or ailment, your doctor should be your first consultation.

Additionally, these products contain ingredients that may interfere with current or ongoing medications, including those for anxiety, depression, hormonal imbalance, metabolism, heart conditions, or others. Talking with your doctor first is crucial for individuals taking medicines or those with chronic health conditions. UMZU does not recommend most products for pregnant or lactating women, and they are unsafe for children.

Subscriptions and shipping

If you decide that UMZU products may be a good fit for you, we recommend taking advantage of the company’s Subscribe & Save plan. This membership program takes 15% off every order, ensures guaranteed delivery, and provides prompt VIP support. UMZU supplies free shipping on all orders over $99.

Hormones and energy supplements

UZMU started with a focus on natural hormonal treatment, and today it provides six unique products. UMZU’s energy and hormone supplements support hormonal balance and promote stamina and energy for all genders across a broad age range. The supplements may also enhance sexual performance, libido, and metabolism.

In some cases, products appear in more than one category. For simplicity in this guide, we describe them each once.

Redwood ($39.95)

UMZU Redwood promotes healthy circulation and increased blood flow, enhancing performance in the bedroom and promoting energy and stamina. It provides 1,111% of the Daily Value (DV) for vitamin C and includes garlic powder and horse chestnut among its ingredients.

Testro-X ($54.95)

Testro-X is an all-natural supplement that stimulates your body’s ability to produce testosterone. It also promotes energy, strength, and stamina. This blend of herbs and vitamins includes ashwagandha and glycine, among others. It supplies 36% of the DV for magnesium and 136% of zinc

Miracle Morning ($49.95)

Miracle Morning is a dietary supplement that boosts mood, energy, and mental performance. It contains caffeine, guarana extract, L-theanine, and theacrine.

Digestion and gut health supplements

UMZU’s supplements for gut health and digestion may help individuals suffering from many digestive conditions, including chronic diarrhea, constipation, gas, and bloating. Some of these products may assist with weight loss, appetite suppression, and boosted energy.

zuPOO ($29.95)

zuPOO is one of UMZU’s top-selling products. This colon cleanser offers gut support by flushing out your intestines, eliminating bloat and toxic waste. zuPOO includes several blood-cleansing and appetite-suppressing ingredients, including cascara sagrada bark extract, fennel seed powder, burdock root powder, milk thistle, and more.

Floracil50 ($44.95)

Floracil50 is a probiotic supplement that supports digestion and promotes immunity and healthy gut function. It supplies 50 billion CFU (colony-forming units) per capsule of eight different strains of probiotics per serving.

Betaine HCl ($19.95)

Betaine HCl is a digestive support supplement containing hydrochloric acid (HCl), which activates pepsin in the gut and assists in protein digestion. It also supports circulation and weight loss.

zuENZYMES ($34.95)

zuENZYMES is a digestive enzyme supplement that helps your gut break down carbohydrates, fats, proteins, and lactose. It contains two proprietary blends: zuDIGESTION Formula (200 mg) and zuABSORPTION Formula (200 mg). It also includes an additional 25 mg of protease enzyme.

Muscle, bone, and skin health supplements

UMZU’s supplements for muscles, skin, and bones are an excellent option for individuals suffering from age-related joint pain and for athletes building strength and power. Many products in this supplement line include natural anti-inflammatory compounds that can ease pain and reduce swelling.

zuCollagen Protein ($44.95)

ZuCollagen Protein supplies five different types of collagen, supporting healthy skin, digestion, joints, and circulation. This powder formula comes in two flavor options: unflavored and chocolate brownie. This compound contains animal products.

zuBROTH ($44.95)

zuBROTH is a bone broth protein powder that supports healthy digestion, hair, nails, skin, joints, and bones. It supplies 10,000 mg of grass-fed beef bone broth and 10,000 mg of collagen. It also includes garlic, turmeric, oregano, and other natural ingredients.

zuRelief ($44.95)

zuRelief is an all-natural supplement for joint health, immunity, and stress reduction. It provides 116% of the DV for vitamin B6 and 500% for B12, and it includes several anti-inflammatory botanicals such as turmeric and bromelain.

Wellness and immunity supplements

Whether it’s the winter months when we’re more susceptible to colds or you’d just like to boost your immunity and overall health, UMZU’s supplements for wellness and immunity provide the vitamins and minerals you may lack. Some of these products also aid in digestion and promote weight loss.

Immune ($39.95)

UMZU Immune is an immunity-boosting supplement with vitamin C, zinc, and elderberry. Each daily serving of two capsules provides an astounding 556% of the DV for vitamin C, 50% for vitamin D, and 100% for zinc.

zuACV + Prebiotics ($34.95)

zuACV + Prebiotics supports gut health, immunity, and weight management. This blend of apple cider vinegar and prebiotic fibers feeds the good microorganisms living in the gut and helps to reduce bloating.

Liquid Vitamin D3 ($11.95)

Liquid Vitamin D3 supports healthier hormonal balance, immunity, and mood. Those living in dreary winter climates can benefit significantly from vitamin D3 supplementation, supporting bone health and preventing osteoporosis.

Mood and cognition supplements

Many factors contribute to our emotional and cognitive wellbeing, from environment to coping mechanisms to diet. UMZU’s supplements for mood and cognition address issues like brain fog, anxiety, and insomnia through natural vitamins, minerals, and compounds.

Cortigon ($39.95)

Cortigon supplements address stress and cognitive focus with a hefty supply of vitamins B1, B6, and B12. It also contains 300 mg of phosphatidylserine to sharpen the memory and 100 mg of ginkgo biloba.

Mucuna Pruriens ($24.95)

UMZU’s Mucuna Pruriens is a cognitive support supplement that helps promote focus and emotional wellbeing. It supplies 600 mg of Mucuna pruriens seed extract, used in Ayurvedic medicine for centuries to treat nervous disorders and male infertility. Today, scientists study it as a medical treatment for many diseases and conditions due to its anti-microbial and antioxidant qualities.

Choline ($15.95)

Choline is a cognitive supplement supporting mood, memory, muscle control, and other bodily functions. The National Institutes of Health recommends adult men and women consume between 425-550 mg of choline daily to prevent deficiency, leading to muscle and liver damage. UMZU Choline supplies 750 mg (136% DV) of choline bitartrate.

zuSleep ($39.95

zuSleep is a sleep support powder that provides natural sleep-promoting compounds like glycine, lemon balm, ashwagandha, and evodia fruit extract. UMZU recommends taking one apple cinnamon-flavored scoop with 8-10 oz of liquid about 30 minutes before bedtime.

Protein and fitness supplements

UMZU’s protein and fitness supplements focus on building muscle, strength, and energy. We recommend these products for athletes and non-athletes looking to lose or maintain a healthy weight, build muscle strength, and stay hydrated during intense workouts.

Thyrite ($54.95)

Thyrite works to restore thyroid gland functioning, boost metabolism, and enable easier weight loss. It supplies over 100% of the DVs for vitamin B3, magnesium, and selenium and includes ashwagandha, L-Tyrosine, L-Leucine, and other organic compounds.

Zuum Pre-Workout ($38.95)

Zuum Pre-Workout supports energy and stamina with a blend of B vitamins, caffeine, L-Citrulline, and AstraGin, among other ingredients. It supplies 8,333% of vitamin B1 and 1000% of the DV for biotin.

ZUUM Lytes ($41.95)

ZUUM Lytes is an electrolyte drink powder that assists with hydration for intense workouts or whenever you’re feeling depleted. This strawberry banana-flavored supplement provides over 100% of the DV for vitamins C, B6, B12, chloride, and potassium, and significant amounts of vitamin B3, magnesium, and zinc.

Snacks and personal care products

In addition to its comprehensive line of supplements, UMZU sells nutritional snack bars and personal care items like soap, shampoo, and deodorant. These products are all-natural and geared toward holistic health and wellbeing.

UMZU Bars ($34.95)

UMZU Bars are high-protein snack bars with under 200 calories and no soy, gluten, nuts, dairy, polyunsaturated fats, or seeds. They come in three flavors: brownie batter, blueberry muffin, and pumpkin pie. They are Thermo-diet approved but not vegetarian or vegan-friendly.

Organic Bar Soap ($5.98)

UMZU’s bar soap is made with a blend of organic coconut, palm, and olive oils with no parabens or toxic chemicals. It is scented with essential oils and comes in two aromas: Valencia orange and woodspice.

Organic Deodorant ($11.95)

UMZU’s chemical-free deodorants include just four all-natural ingredients: organic coconut oil, beeswax, essential oil blends, and rosemary extract. They come in two scents: aspen woodspice and Florida key lime.

Castile Liquid Soap & Bodywash ($11.98)

UMZU’s chemical-free body wash is non-GMO, cruelty-free, paraben-free, and lab-tested. You can use this versatile product to wash your face and body, laundry, dishes, and household surfaces. It contains organic coconut, olive, and jojoba oils and comes in one scent: pinewoods.

Castile Shampoo ($11.98)

Castile Shampoo is an all-natural product containing no parabens, chemicals, GMOs, additives, or fillers. It comes in tea tree scent and contains organic coconut, olive, and jojoba oils.

Liquid Surface Cleaner ($14.98)

UMZU’s all-purpose surface cleaner is an all-natural, chemical-free cleaner made with organic coconut, olive, and jojoba oils. It comes in California citrus aroma.

Privacy considerations

UMZU uses cookies and other tracking technologies to collect information about users on its website. It may use this information for targeted marketing and ease of use on the site. UMZU may share your personal information with its affiliates or partners to provide services or for advertising purposes. UMZU does not store or collect your payment details, which are provided directly to third-party payment processors.

HSA, FSA, and health insurance

UMZU does not accept payments from HSAs, FSAs, or health insurance.

How we evaluate health services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. But in general, for health products and services, we have five broad areas that we explore in our evaluations, including:

Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telemedical or teletherapy services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not? For health products, does the product or device meet a high level of safety? Is it manufactured with high-quality standards? Has it – or have its ingredients – been subjected to studies that confirm effectiveness?

User-friendly: How intuitive and convenient is the service or product? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, will your data be stored securely? Are payments secure? Does a company market your information?

Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help make the service or product ideal for you or address your individual needs?

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