After months of quarantines, home-schooling, and financial stresses, it’s not surprising that fitness is on a lot of our minds. Whether you’re trying to lose holiday pounds or revive a passion for running, cycling, or aerobics, getting back in the game can be difficult.
Fortunately, online retailers have developed several products to help the home athlete, from exercise machines to muscle recovery devices. If you suffer from sore muscles due to stress, exercise, or injury, personal massagers are one option for relief. They offer many of the benefits of a spa massage, but from the comfort (and socially distanced safety) of your home.
Theragun produces several top-of-the-line massagers that deeply penetrate muscles and deliver relaxation using percussive therapy. But with so many massagers on the market, how do you know if Theragun is right for you? Read our detailed review below to learn about the products, pricing, and effectiveness so you can determine whether Theragun is the solution to your tension issues.
- Free shipping on all orders
- 30-day money-back guarantee
- Latest models are remarkably quiet
- Companion app connects via Bluetooth to guide you through massage routines
- Ergonomic, triangular-shaped handle offers multiple grip positions
- More expensive than many competitors’ massage guns
- Only the Theragun PRO offers interchangeable Lithium-ion batteries
- Despite Theragun’s multi-grip handle, reaching the middle back can still be difficult
Based on our thorough testing and research, we recommend Theragun for its array of percussive therapy devices that provide muscle tension relief. While these devices are more expensive than many competitors, they stand up to their reputation, offering ergonomic multi-grip handles and sleek, reliable hardware. The latest iterations of these models feature quieter motors than ever before, in addition to smart app technology that allows you to customize your massage sessions. Overall, Theragun’s products are ideal for professional and non-professional athletes and trainers – but their benefits can serve virtually anyone.
Theragun’s percussive therapy massagers are quiet, ergonomic and very useful for relieving muscle tension.
These products are well-built and can help athletes of all levels by providing relief following workouts and helping to relax and prep muscles before exercise as well. A 30-day money-back guarantee means you risk little in trying it for yourself.
Innerbody Research recently celebrated its 20-year anniversary online. Over the past two decades, we have helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.
We extensively test each health service we review. We try our best to give you, our readers, an unbiased exploration of at-home health services, free of marketing jargon or gimmicks. We evaluate the service based on our adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?
Additionally, this review of Theragun, like all health-related content on this website, was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
Therabody, founded initially as Theragun, is a health and wellness company manufacturing total-body recovery products. The company’s story dates back to 2007 when founder Dr. Jason Wersland endured multiple motorcycle accident injuries while completing his chiropractic school studies. Suffering from painful soft tissue damage, Wersland began using vibrating massagers based on fellow trainers’ and therapists’ advice. These devices provided relief, but the results were not lasting. Wersland eventually set out to create a device that could better penetrate deep tissue and promote longer-lasting muscular relief.
For almost a decade, Wersland developed several prototypes for a percussive therapy gun that he would finally release as the Theragun in 2016. Since then, the company has continued to improve its devices’ frequencies, amplitude, and torque while reducing noise and adding high-tech features.
The company is now offering fourth-generation Theraguns that feature smart app integration and far quieter motors than the previous iterations. We’ve evaluated the main Theragun products below.
In May of 2020, Theragun expanded into the development and marketing of CBD products and rebranded itself as Therabody. Its several CBD products aim to reduce stress, tension, and muscle soreness.
While the most obvious targets for Theragun products are professional athletes and trainers, we believe they can benefit virtually anyone willing and able to make the investment.
Percussive therapy is a type of massage providing rapid bursts of pressure against the muscles. These percussions increase blood flow, reduce inflammation, and help to break up muscle knotting after workouts. By releasing muscle tension and allowing for greater flexibility, these percussions are also beneficial in warming up for workouts. Percussive therapy guns provide similar treatment as the tapotement technique used in Swedish massage.
To use a Theragun product, follow these basic instructions:
Turn the Theragun on while it is away from your body.
Rest the Theragun against your body in the area that you would like to target. Position the device so that the ball is pulsing directly into the muscle.
Slowly glide the Theragun along the muscle.
If you encounter a muscle knot, allow the Theragun to rest in that area without additional pressure.
Breathe deeply as you move the Theragun to each new muscle area.
Theragun also features several specialized massage routines via videos on its website or through its app. These workouts target office workers with neck tension, golfers, runners, weight-lifters, and more.
The Theragun PRO is the company’s top-of-the-line percussive massage gun. With an amplitude of 16 mm and 60 pounds of stall force, it provides deep tissue penetration for athletic recovery and use by professional trainers and therapists. The PRO features an adjustable arm as well as Theragun’s signature triangular handle. This ergonomic handle shape allows for several different grip positions, ensuring you can reach all areas of your body and setting Theragun products apart from (and above) the competition.
The fourth-generation PRO has a QX150 Motor with QuietForce Technology, making it 55% quieter than the previous generation. It can hold 300 minutes of battery life and comes with two interchangeable Lithium-ion batteries and a charger. The PRO features an OLED screen, a customizable speed range, and smart app integration via Bluetooth. The Theragun app combines Apple Health and Google Fit to suggest guided routines based on your behaviors.
The Theragun PRO also comes with five attachments made of easy-to-clean, non-porous closed-cell foam and a Supersoft Attachment for sensitive areas and bones. Buying it means you can enjoy a two-year warranty and a free 30-day subscription to VARIIS digital fitness classes and the Percussive Therapy Live Digital Course from master trainers.
The Theragun Elite is another massage gun that has improved dramatically in its fourth-generation iteration. Its QX65 Motor with QuietForce Technology makes it 75% quieter than the previous generation, delivering up to 40 pounds of no-stall force.
Like the PRO, the Elite features a triangular handle for ergonomic multi-grip positions. It sports 120 minutes of battery life, smart app integration with Bluetooth, and a customizable speed range with 16 mm amplitude. The Elite includes five closed-cell foam attachments.
Of the three main Theragun models, the Prime is the most basic, aimed more at non-professional athletes or individuals who want to attain tension relief from day-to-day stress or minor injury. It has the same 16 mm amplitude as the Elite and PRO but delivers less no-stall force (30 pounds).
The 2.2-pound Prime model has a total battery capacity of 120 minutes, a customizable speed range, and the same triangular ergonomic multi-grip and smart app capabilities as its higher-priced counterparts. The fourth-generation iteration of the Prime is 70% quieter than the previous generation. It comes with four closed-cell foam attachments, a carrying pouch, and a power adapter.
The most affordable and compact of the Theragun lineup is the Theragun mini. Although it does not feature the triangular multi-grip handle as the main models, it is lightweight and capable of reaching difficult areas like the back without muscle strain.
The mini features 150 minutes of total battery life and three speed settings. QuietForce Technology makes the mini the quietest of the Theraguns, with top speeds of 2,400 percussions per minute and 20 pounds of stalling force. It comes with a soft case, the standard ball attachment, and a power adapter.
The Wave Roller ($149) is a Bluetooth-enabled Smart Foam Roller that features five intensity settings and three hours of battery life. With wavy grooves like tire tread, it maximizes tension, allowing you to reach the ideal pressure amount. The vibration therapy provided by the Wave Roller allows for muscle recovery while offering full-body support.
Theragun offers several different accessories to enhance its line of Theragun models. They include:
- Wireless Charging Stands ($59-$79)
- Multi-Device Wireless Charger ($79)
- World Travel Charger ($29)
- Attachments ($20-$30)
Ordering a Theragun is simple on Therabody’s easy-to-navigate website. Two main drop-down menus at the top of the homepage will lead you toward Theragun products or TheraOne products.
Browse products. Clicking on any product will take you to a page detailing all of its specs. You can compare the features of Theraguns with competitors’ devices side by side, and the site notes comparisons between current and previous generations of models.
Make your selection(s). Once you’ve chosen what product you’d like to purchase, click the “Buy Now” button. You can continue shopping or continue to the checkout.
Checkout. Therabody accepts major credit cards, PayPal, and Amazon Pay. You can also apply for monthly payment options through Affirm. If you qualify, you’ll have the opportunity to pay off your purchase in 3, 6, or 12 months.
Await shipment. Orders ship within 24 hours Monday through Friday. Standard delivery is free and is estimated to arrive within one to two business days.
Try out the product(s). Therabody’s website features instructional videos on how to use its Theragun devices, and the integrated app provides guidelines for your massage sequences.
Assess your satisfaction. Therabody offers a 30-day money-back guarantee on all of its products. To make a return, email customer service for a Return Authorization Form, which you’ll complete and include with your return. Therabody will process your refund within approximately two business days after your return is received.
Therabody also provides limited warranties for its Theragun devices. The Theragun PRO warranty is for two years, and its other devices have a one-year warranty. Therabody will repair or replace the product or its components if your device or charger malfunctions due to manufacturing issues.
Health and activity data collected on the Theragun app is protected. All information is stored locally on your device and is not collected, sold, or shared.
At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service. For Theragun and other health services and products, we have five areas that we use for our evaluations, including:
Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telehealth services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not?
User-friendly: How intuitive and user-friendly is the service? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?
Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?
Privacy: If health data is stored, will your data be stored securely? Are payments secure?
Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help to make the service ideal for you?