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Phalogenics Reviews: Does this penis enlargement program work?

We tested and researched the Phalogenics program to find out if its exercises can enlarge your penis.

Last Updated: Jan 4, 2022
Phalogenics reviews

The world of penis enlargement is sprawling with pills, pumps, extenders, ointments, and even a couple of surgical options. And unfortunately, with some notable exceptions, it’s littered with false promises.

There are pills and supplements that can make you feel larger, though that’s primarily because they successfully promote stronger and fuller erections. And there are traction devices that legitimately make your penis permanently larger, but many men find the routine of wearing a device for hours each day to be too much trouble.

Phalogenics aims to offer men a third path – an exercise program for your penis. With a similar approach to muscle-building, its goal is to enlarge your penis permanently over the course of time with less daily effort than traction devices. Does it work? To find out if Phalogenics is legit, we assembled a testing team and also spoke with men who’ve tried it. Here’s what we found.

Review summary


  • Safe when you follow instructions
  • Effective over time - these exercises can stimulate permanent growth
  • Inexpensive compared to alternative approaches
  • Low impact on your routine - this represents less time commitment than relying on traction devices
  • 60-day money-back guarantee – there’s no risk if your unsatisfied


  • Does require commitment - you’re making a daily effort, though it’s not intense
  • Requires patience - you won’t see gains overnight, but rather over the course of months
  • Lacks the clinical documentation of more expensive traction devices
  • Though the company is trustworthy, its marketing is in poor taste

Bottom line

If you stick with the program and ignore the icky marketing, you’ll find that Phalogenics actually can produce results. If you don’t see results or you’re not satisfied by the process, you can get your money back within 60 days, which means you have little to lose. The Phalogenics techniques might not seem revolutionary, but they are based on legitimate scientific principles of traction. For all of these reasons, we recommend Phalogenics for men who want a relatively safe way to enlarge their penis.



Phalogenics exercises can help you achieve penis enlargement over the course of weeks, with only 10 minutes a day.

If you follow the instructions (provided in both written and helpful video format) and stick to the daily program, you can safely achieve positive results. No devices or supplements necessary. Plus, enjoy the protection of a 60-day money-back guarantee.

Why you should trust us

Innerbody Research recently celebrated its 20-year anniversary online. Over the past two decades, we have helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service we review. We try our best to give you, our readers, an unbiased exploration of at-home health services, free of marketing jargon or gimmicks. We evaluate the service based on our adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, this review of Phalogenics, like all health-related content on this website, was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What is Phalogenics?

Phalogenics is a program for enlarging your penis. You aren’t buying a device or any supplements when you join this program. Instead, you receive a video series as well as written exercise guides that ensure you’re using the proper routines during your penis enlargement exercises. You can refer to the written guides and the videos as you embark on this 12-week exercise program that can make your penis bigger permanently. Customers find the videos to be very useful because they illustrate the exercises in ways that can’t be misunderstood. You’ll have a high degree of clarity as you continue these exercises.

The exercises aren’t quackery. The Phalogenics exercise guides are endorsed and co-written by Dr. Jonathan Harris, a board-certified urologist and surgeon. The exercise regimen and pdf materials are a result of scientific research and evidence that the underlying principle of traction will increase the length and girth of your penis over time.

It’s very important to stick to the program once you begin; you can’t just deviate from the program when it’s convenient and still expect success. Thankfully, Phalogenics doesn’t ask for hours of your time like some penis traction devices require. Instead, it requires less than 10 minutes a day.

Is it safe?

This is one of the most important questions you should ask when considering any method of penis enlargement. The last thing anyone wants is to injure their penis or cause unnecessary pain.

Compared to the alternatives – devices, supplements, topicals, and surgery – we consider Phalogenics to be one of your safest paths for penis enlargement. If the program works for you, then you can rest assured it should cause no discomfort or harm as long as you adhere to the program and do not try to accelerate it.

We want to add emphasis here: jelqing isn’t a foolproof technique, and the penis is a very sensitive part of your body. You can cause damage to your penis by stretching it too often or too aggressively. Men who are too aggressive in stretching exercises can end up with scarring, penile leakage, curvature of the penis, or even erectile dysfunction. Do not get overzealous or let that impatient voice in your head convince you to try to speed up the process. Be patient in order to maintain a safe approach. And, as with any penis enlargement process, discontinue your efforts immediately and consult a doctor if you experience discomfort.

How does Phalogenics work?

The Phalogenics program consists of a carefully planned 12-week routine of penis exercises. These exercises are a combination of stretching exercises (jelqing) and kegels. It requires 6.5 minutes each day dedicated to these exercises.

By stretching your penis in the exercises included in the program, Phalogenics aims to produce micro-tears in the cellular tissues of your penis. The goal of this kind of exercise is much the same as well-designed bodybuilding; as your body heals these micro-tears, it generates cells that enlarge the original tissue. This is why muscles get bigger through safe and effective workouts.

When these micro-tears heal throughout the corpus cavernosa of your penis – the sponge-like tissue whose chambers fill with blood during an erection – it results in larger porous areas for blood to fill – a slightly larger sponge, so to speak.

Meanwhile, the kegel exercise routines in Phalogenics strengthen your pelvic floor muscles to ensure that you are effectively building the relevant sexual muscles in a balanced and effective way for healthy erections and good sexual performance. (As a side benefit, kegel exercises can also help you keep stronger erections, last longer during sex, and enjoy more intense orgasms.)

When will you see results?

Phalogenics is fairly transparent about its exercises requiring months to produce permanent results. The program itself is 12 weeks in duration from start to finish, and it starts in an appropriately gradual and slow way in the first weeks. You should be comforted by this because only an irresponsible company would try to persuade you to kick any kind of traction treatment into high gear immediately. Doing so could damage your penis.

In our testing and research, it seems that many men begin to see initial results after about a month and a half of dedicating themselves to the exercises. To make lasting effects, however, you must continue. And this process doesn’t yield satisfying results for all men, which is why it’s so valuable to have the 60-day satisfaction guarantee.

You can find claims online that Phalogenics will enlarge your penis by up to four inches. In our testing and research, we found no conclusive evidence of this and have concluded these claims may be exaggerations. But what we’ve found suggests that the exercises can help you make more modest gains in size, such as a half-inch to an inch in length. Many men would pay a lot of money to add an inch to the length of their penis. Gains in girth tend to be more modest but proportional to the gains in length.

How much does Phalogenics cost?

The Phalogenics program costs $69 – a single, one-time fee for access to the instructive materials. That price is far lower than any penis extender device, let alone the cost of ongoing supplements that might also pose a health risk to you.

With this price, you receive the video exercise tutorials, the instructive exercise guides, and access to a 24-hour support area. If you have any questions or concerns about the program, you can reach out to Phalogenics in that support area, and the company will answer your question within 24 hours.

Occasionally Phalogenics might include trial membership to one or a few other programs related to male sexual performance. If this happens, to be safe, we suggest you pay close attention to whether the programs automatically opt you in unless you actively cancel them; if they are free trials, you may be automatically enrolled once the trial expires. This is one area in which we feel the company could improve its customer service.

How we evaluate home health products and services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. For Phalogenics and other health products, we have five areas that we use for our evaluations, including:

Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telehealth services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not?

User-friendly: How intuitive and user-friendly is the service? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, will your data be stored securely? Are payments secure?

Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help to make the service ideal for you?

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