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Goli Gummies Reviews: Are they worth the price?

Do Goli’s supplements work as well as they taste? We’ll give you the pros, cons, and important details.

Last Updated: Apr 6, 2022
Goli Gummies Reviews

The supplement industry is giant, growing by 26.9% in 2020 – and projected to grow from $71.81 billion in 2021 to $128.64 billion in 2028 – as more people are focusing on improving their nutritional intake and overall wellness. However, taking supplements can be intimidating or even mundane, especially when there’s a lack of flavor and excitement in the product you’re consuming. That’s why companies such as Goli are trying to make health straightforward and fun by introducing supplements in gummy and chocolate alternatives.

Goli Nutrition is a people-focused nutrition company based in Southern California that provides simple, tasty supplement products. Their main goal is to help people with their nutritional needs through delicious and sustainable means.

Do these gummies provide actual health benefits? Are they worth the price point? Our team has all of the details below to help you decide whether or not you should give Goli a try.

Review Summary


  • Offers free shipping on every order (both domestic and international)
  • Friendly and quick customer service
  • Goli for Good initiative supports community health
  • Recyclable, compostable, and biodegradable box packaging
  • Gummies are vegan, gluten-free, and made in an allergen-free facility
  • PTPA Winner (Parent Tested, Parent Approved)
  • 30-day money-back guarantee


  • Can be costly to purchase just one bottle by itself
  • Lack of outside studies and strong evidence showing health benefits

Bottom line

If you want to incorporate simple nutrients into your diet in an effortless, tasty way, Goli is a great brand. We think Goli is worth trying if you have a flexible budget and want to try something new and healthful. Their gummies and chocolatey bites are packed with flavor and contain a whole range of vitamins and superfoods. If you purchase their bundle packs or subscribe to their service, their products become a bit more affordable. Goli products are also great for children when taken in conjunction with a well-balanced diet. Though there’s insufficient evidence confirming the desired health benefits their products claim to have, Goli is still a strong brand backed by a professional Scientific & Nutritional Advisory Board.

Our Top Choice

Goli Gummies

Goli packs a variety of superfoods and vitamins in yummy, bite-sized gummies. They’re vegan and gluten-free.

Goli Gummies are a great way to get in your daily vitamins and minerals. Orders are backed by a 30-day money-back guarantee and shipping is always free.

Goli Gummies
Reviewed by Innerbody Research
Goli Bites
Reviewed by Innerbody Research

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

How Goli works

Founded in 2019 by Canada native Michael Bitensky, Goli is a people-focused nutrition company that is committed to creating simple, healthy, and delicious products to help make supplement consumption easy and less intimidating. This company began when Bitensky set out to supply the public with a more accessible version of apple cider vinegar that has none of the sourness from the vinegar but all of the goodness from the apple. Goli now offers two types of supplement products: gummies and chocolatey bites.

Not only are Goli products becoming more established in the multivitamin and supplement industry despite only recently launching in 2019, but they also have a social impact with their Goli For Good program. Unlike many supplement companies, Goli Nutrition takes the time to give back to its community, partnering with Vitamin Angels and Eden Reforestation Projects. Goli donates a 6-month supply of essential vitamins to children in need and plants one tree with every purchase made. Additionally, their box packaging is made from biodegradable materials, which is always a plus.

Goli prides itself on filling products with ingredients that the average consumer knows and can pronounce, such as beetroot, pomegranate, and vitamin B12. There are no gimmicks and no games, just healthy vitamins and minerals.

Goli Gummies are great for beginners who are just starting out in the supplement world and want something easy to consume that also has delicious flavor. Their products are also great for children due to the fun appeal of both gummies and chocolate.

For further ease of mind and credibility, Goli has attained many certifications, such as PTPA Winner (Parent Tested, Parent Approved), GMO-free, Kosher, Allergen-free, BRC Food Certified, and Manufactured in an FDA Registered Facility.

Privacy considerations

Once you add products to your cart and are ready to checkout, Goli accepts all major credit cards (Visa, Mastercard, Amex), Shop Pay, PayPal, and AfterPay. Goli uses an encryption service provided by Shopify to process all payments. Your credit card information will be hidden and not stored.

Goli understands the importance of privacy and only collects and uses personal information solely for business purposes such as processing your order and sending notifications regarding the transaction and shipment. You can find the full privacy policy on their website to learn more about how your personal data is being used.

Goli Gummies

There are four types available within the gummies category:

All of the gummies are made by combining high-quality ingredients with excellent flavor profiles, making taking them that much more enjoyable. The gummies are made in a cGMP-certified, allergen-free facility in the US with locally and globally sourced ingredients. Customers can consume Goli Gummies with confidence, knowing that they are tested at every stage of the production process, from manufacturing to quality checks.

It is recommended to take the Goli Gummies with food for maximum absorption, but you can safely take the gummies without food as well. Additionally, you can include all of the gummies in your daily nutritional intake since Goli created them to complement one another.

Apple Cider Vinegar

Goli’s bestseller, Apple Cider Vinegar gummies, is likely popular due to the excellent nutritional composition infused with a delicious apple flavor. They have managed to produce an apple cider vinegar product that doesn’t have the bitter, unpleasant taste from the vinegar while still maintaining the sweetness of the apple. It preserves the health benefits while getting rid of the sour flavor common to ACV supplements, adding other enjoyable ingredients like beetroot, pomegranate, and other vitamins to the mix.

These ACV gummies support heart health, the nervous system, immune functions, and cellular energy production.


Ashwagandha is an evergreen shrub native to India and Africa, most commonly known for its benefits towards stress management. Goli’s Ashwagandha gummies are made with bioavailable KSM-66 ashwagandha and vitamin D, which support sexual health, reduces stress, and promotes better quality sleep. KSM-66 Ashwagandha is a full-spectrum extract containing the highest concentration of all major root-only extracts, making this virtually non-toxic. These full-spectrum ashwagandha root extracts have been rigorously studied and were concluded to effectively improve one’s resistance to stress, thereby improving self-assessed quality of life.


The Superfruits Gummies are made with a unique blend of fruits such as acai berries, goji berries, acerola cherry, and amla berries. They also contain bamboo shoot extract and other essential vitamins, making this the perfect supplement to promote collagen formation, skin radiance, and overall wellness.


The Supergreens Gummies contain a blend of probiotics, vegetables such as spinach, broccoli, aloe vera, kale, and essential vitamins and minerals. These gummies are great for immune health, antioxidant support, and digestive health.


Goli offers one-time purchases as well as subscription deals for all of their products. All subscriptions give you 15% off with the convenience of not having to reorder your supplements every month when you run out. They also have bundle packs for those who want to buy in bulk and save even more.

A one-time purchase of a single bottle of Goli Gummies comes out to $19.00, compared to $16.15 for the subscription (15% off). On the other hand, a 7-pack of all the gummies and chocolatey bites totals $99 ($14.14 each bottle), compared to the original price of $118 if you were to purchase each one separately. The price lowers to $12.02/bottle with the subscription, for a total of $84.15.

Goli Chocolatey Bites

There are three flavors of chocolate products available:

  • Multi Bites
  • Calm Bites
  • Energy Bites

Like the gummies, the chocolatey bites are made in a cGMP-certified facility in the US that was designed to produce safe, reputable products with a high quality assurance standard. The ingredients are sourced locally and globally, made without chemicals or artificial ingredients. Additionally, each bite is only 25 calories and is coated in milk chocolate with a fluffy nougat center.

These chocolatey bites are perfect for those who have chocolate cravings since you get the sweetness from the bites while also getting nutritious benefits.

Multi Bites

The Goli Multivitamin Bites are made with over ten essential nutrients and vitamins, perfect for daily health consumption. These bites support a healthy immune system, support bone health, improve muscular health, and provide antioxidant support.

Calm Bites

Next up, the Calm Bites were created for daily relaxation, made with KSM-66 ashwagandha and reishi mushrooms. The ashwagandha makes these bites perfect for general stress relief, sexual health, promoting quality sleep, assisting with stress-related good cravings, and supporting concentration and memory.

Energy Bites

Lastly, the Goli Energy Bites claim to convert food into cellular energy with the help of vitamins B6, B9 and B12. They are also made with guarana extract and caffeine to help give that boost in energy. These bites help support heart health, the immune system, the nervous system, and provide essential nutrients to the body.

Pricing information

A one-time purchase of a single bottle of Goli Chocolatey Bites comes out to $14.00, compared to $11.90 for the subscription (15% off). The subscription service is great for those who already love the Goli products and want to save the hassle of repurchasing every few weeks.

Something interesting to note about the Goli Chocolatey Bites is that there is no price difference per bottle between a one-bottle pack and a three-bottle pack. One bottle of the Chocolatey Bites amounts to $14.00, and a pack of three totals $42.00 ($14 each). Additionally, purchasing a five-bottle pack totals $65.00, which equates to $13.00/each. There’s not a significant price drop when it comes to buying the bundle packs, so the best way to save money in the long run would be to subscribe and save 15% if you already know you will be repurchasing these products.

Is Goli a good value?

We think Goli is a decent value, specifically for ACV Gummies, due to their rise in popularity for its unique flavor profile combined with simple yet nutritious ingredients. However, you shouldn’t need to break the bank in order to get high-quality supplements. Compared to traditional drugstore brands, Goli falls relatively on the slightly pricier side for supplements. Each bottle of gummies starts at $19 for 60 pieces ($0.32/gummy), and each bottle of chocolatey bites starts at $14 for 30 pieces ($0.47/bite).

One bottle of the gummies should realistically last you 3-4 weeks if you are taking the recommended 2-3 gummies per day, and one bottle of the chocolatey bites should last the same amount of time if you take one per day. The more you purchase, the more you save through their bundle packs and subscription plans. This option is best suited for those who are returning buyers or are purchasing in bulk for their friends and family.

Overall, Goli products are worth trying if you are willing to spend a little extra, especially for the popular ACV and Ashwa Gummies. As for everything else, you can probably find similar products elsewhere for a more affordable price point.

Are Goli products safe?

Goli products are 100% safe to consume. Both the gummies and chocolate bites are made in an allergen-free, cGMP certified facility in California, with thoughtfully curated ingredients from around the world. As part of the cGMP certification process, Goli is required to go through strict third-party lab testing on every ingredient used in their gummies prior to release.

Goli prides themselves on creating high-quality products that provide nutritional value while also tasting delicious. The overall consumption experience is enjoyable and easy, which is exactly what they are striving for.

HSA, FSA, and health insurance

Unfortunately, most insurance companies will not reimburse you for over-the-counter supplement purchases. However, vitamins may be covered by health insurance if you have a prescription for it. Most companies will require a pre-approval to cover prescription vitamins.

How we evaluate health products and services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. In general, we have five broad evaluation areas, including:

Quality: How well does the company deliver its core service(s) or product(s)? How is advanced technology used for accuracy and safety? What evidence of efficacy does the company provide? Are manufacturing standards high-quality?

User-friendly: How intuitive and convenient is the service or product? To what degree is the company interface helpful and understandable?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, is it stored securely? Are payments secure? Does the company market your information?

Customer support: With personalized products and services, how well does the company address your individual needs? If a product or service turns out not to work for you, are there satisfaction guarantees or return policies that protect you?

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