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Goli Ashwagandha Gummies: Do they work?

Ashwagandha’s become popular for stress and anxiety relief, but can you get that through Goli’s gummies? We’ll share the pros, cons, and details

Last Updated: Dec 29, 2022
Goli Ashwagandha Gummies

Ashwagandha (also known as “Indian Ginseng” or “Winter Cherry”) is an evergreen shrub grown in Africa and Asia that is most commonly known for stress and anxiety reduction. Products using herbs such as ashwagandha are rising in popularity as more people become intrigued by holistic approaches to health and medicine. Goli Nutrition, famously known for their Apple Cider Vinegar Gummies, launched the Ashwagandha gummies in hopes of helping those who are dealing with stress and sleep quality issues.

Do the Goli Ashwagandha gummies actually help alleviate stress by lowering cortisol levels? Are there studies that can back these claims? Our testing team thoroughly researched these gummies to explain why you should — or shouldn’t — give this product a try.

Review Summary


  • Vegan (doesn’t contain gelatin)
  • Non-GMO
  • Tasty mixed berries flavor
  • Helps relieve stress
  • Some sexual health benefits
  • Many positive clinical studies about ashwagandha
  • Free shipping on all U.S. orders


  • Not recommended for those with a weak stomach
  • Slightly pricey compared to other brands
  • Gummy vitamins are harder for the body to digest, meaning you absorb fewer nutrients

Bottom line

Overall, we recommend trying out Goli Ashwagandha Gummies. They are trendy for a reason: not only do they taste great, but they also provide some intriguing health benefits with the highly concentrated KSM-66 ashwagandha. A decent amount of clinical studies help support the claims of ashwagandha’s health properties, so customers can consume it with confidence. However, if you have a sensitive stomach, you might want to stay away from this product (and ashwagandha in general) as it may cause irritation and nausea.

Our Top Picks

Goli Ashwagandha Gummies

Goli Ashwagandha Gummies contain ingredients proven to reduce stress and promote relaxation.

These vegan gummies contain highly bioavailable KSM-66 Ashwagandha and vitamin D, ingredients that lower cortisol levels, support sleep quality, and control stress related cravings. Enjoy free shipping on all US orders.

1 Bottle
Reviewed by Innerbody Research
5 Bottle Pack
Reviewed by Innerbody Research
3 Bottle Pack
Reviewed by Innerbody Research

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Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What are Goli Ashwagandha Gummies?

Goli Ashwagandha gummies (Ashwa for short) are supplements formulated with highly bioavailable KSM-66 ashwagandha root extract, vitamin D, and pectin.

KSM-66 Ashwagandha Root Extract (150mg/gummy)

KSM-66 Ashwagandha is a full-spectrum extract containing the highest concentration of all major root-only extracts available, resulting in this ingredient being virtually non-toxic. Ashwagandha is well-known for its stress management properties.

Vitamin D2 (12.5mcg/gummy)

Vitamin D helps the body absorb calcium and is essential for maintaining bone health and immune function. It comes in two primary forms: vitamins D2 (derived from plant sources and fortified foods) and D3 (derived from animal-sourced foods).


Pectin is a fiber found within plant cell walls and citrus fruit peels, linked to some emerging health benefits such as lowering cholesterol and assisting blood sugar control. Pectin is also used in place of gelatin in the Ashwa gummies, making the product completely vegan.

These supplements come in gummy form, so they’re easy to take daily. This also means that more ingredients are necessary to make them, especially when compared to something like a tablet or softgel. These other ingredients include:

  • Mixed berries
  • Organic tapioca syrup
  • Organic cane sugar
  • Water
  • Natural flavors
  • Malic acid
  • Citric acid
  • Sodium citrate
  • Organic fruit and vegetable juice (color)
  • Organic sunflower lecithin

Goli claims that this product helps reduce stress, promote memory and concentration, improve sleep quality, support sexual health, and more.

How Ashwagandha works

Ashwagandha has been long touted for its medicinal properties, especially in India’s Ayurvedic, Siddha, and Unani-Tibb systems of medicine. These holistic systems are based on the concept that health and wellness depend on a balance between mental and physical health through natural means.

Ashwagandha is considered an adaptogenic herb, meaning it helps the body combat stress and enhances general wellbeing and balance between the mind and body. The plant itself contains many bioactive compounds with antioxidant and anti-inflammatory effects, which is why many people use it to treat anxiety, stress, and other neurodegenerative issues.

One study involved giving sixty stressed yet healthy adults either a placebo or 240mg of a standardized ashwagandha extract once daily to observe the alleged effects of stress management. Outcomes were measured using the Hamilton Anxiety Rating Scale (HAM-A); Depression, Anxiety, and Stress Scale -21 (DASS-21); and hormonal changes in testosterone, cortisol (stress hormone), and a steroid hormone called DHEA-S.

The study results showed that the subjects with ashwagandha supplementation enjoyed a statistically significant reduction in anxiety and stress scores. Additionally, ashwagandha intake was associated with greater reductions in morning cortisol levels than the placebo. Larger scale studies are still needed to substantiate these findings, but it is safe to say that there is clinical proof of ashwagandha lowering stress and anxiety levels.

Do Goli Ashwagandha Gummies work?

The Goli Ashwa Gummies have very impressive reviews across all major retail platforms, including Amazon and Target. Different people will have different experiences with the gummies, so it boils down to how your body processes the ashwagandha and whether you are consistent in taking these supplements.

For example, some online reviews state how they purchased the gummies to calm their anxiety. While they didn’t notice much difference right away, their sleeping patterns saw improvement instead. Alternatively, some customers purchased the Goli Ashwa Gummies to help their sleep quality, but the gummies ended up improving their sexual health and libido instead.

Each gummy contains about 150mg of ashwagandha, and Goli recommends taking two gummies twice a day, totaling four gummies (or 600mg). One study demonstrated how daily dosages of 500-600mg of ashwagandha are the most effective at significantly reducing cortisol levels. In order to fully reap the health benefits of ashwagandha, make sure you follow Goli’s recommended servings on a consistent daily basis.

Are Goli Ashwagandha Gummies safe?

Goli Ashwagandha Gummies are 100% safe to consume. Goli products are made in a cGMP-certified, kosher, and allergen-free facility in the U.S. The gummies are also gluten-free, vegan, and do not contain artificial flavors or colors. However, it is important to be aware of potential side effects before taking supplements or any other product claiming to improve your health.

Since research on herbal medications is limited, some ashwagandha formulations will vary depending on where you purchase them. It is always recommended to consult your doctor or a medical professional before consuming supplements based on herbal compounds, especially if you are already taking other medications.

While adverse effects are uncommon, some people may experience drowsiness, nausea, an upset stomach, diarrhea, or vomiting if ashwagandha is consumed in large doses. Additionally, you should avoid ashwagandha or consult with your healthcare provider if you:

  • Are pregnant or breastfeeding
  • Have diabetes
  • Have high (or low) blood pressure
  • Have an autoimmune disease
  • Have a thyroid disorder
  • Have stomach ulcers


All Goli products are available in a couple of different marketplaces. You can purchase them directly from Goli’s website, which we recommend if you’re looking for a bundle deal or are interested in their subscription service. (They also offer free shipping worldwide.) If you want them faster than Goli offers, or if you’d like to pick them up in person, you can find them on Amazon and at big box stores like Target, Walmart, CVS, and Ulta Beauty.

Goli offers a few different options when it comes to bundle packs.

  Cost Cost per bottle Cost with subscription
One-bottle pack $19.00 $19.00 $16.15
Three-bottle pack $57.00 $19.00 $48.45
Five-bottle pack $89.00 $17.80 $75.65
Seven-bottle pack $99.00 $14.14 $84.15

The seven-bottle pack is unique as it contains one of every product in Goli’s catalog, including all of their gummies and chocolatey bite products.

Subscription plans with Goli save 15% on your total purchase and ship a new supply to you every four weeks (the time it takes to finish one bottle). While they don’t have options to change how often they dispatch boxes, you can delay or cancel your order through the Goli Product Portal whenever you please. You can also edit the contents at any time without penalty, but if you change it after they’ve started processing your order, it won’t go into effect until your next shipment.

HSA, FSA, and health insurance

Goli and other supplement companies are not considered an eligible expense for HSA or FSA and can only be covered under insurance if you have a prescription.

Are Goli Ashwagandha Gummies a good value?

Goli is one of the more popular brands for ashwagandha gummies, especially on Amazon, where it has over 27,000 reviews and 4.5 stars.

Each bottle comes with 60 gummies, totaling 9,000mg of ashwagandha. According to their website, customers are recommended to take two gummies twice daily, meaning you are taking four every day. Realistically, this means the bottle of 60 will only last 15 days.

Overall, Goli Ashwa Gummies are worth trying considering they use the highest concentration of root-only ashwagandha. Although Goli is generally slightly more expensive than other brands, you pay for the quality it takes to source these ingredients. Considering the extensive research on ashwagandha itself, it is worth trying if you are looking for stress relief, sexual health support, or assistance in lowering anxiety.

Privacy considerations

Goli Nutrition values privacy and understands the importance of storing data securely. Goli collects, uses, and discloses personal information solely for business purposes: providing customers with a secure, smooth, and efficient shopping experience. They may use your personal information to process orders, send notifications about your transaction, help improve customer support, and deliver target marketing offers and promotions, but don’t share that information with third parties.

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Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telemedical or teletherapy services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not? For health products, does the product or device meet a high level of safety? Is it manufactured with high quality standards? Has it – or have its ingredients – been subjected to studies that confirm effectiveness?

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