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Goli Apple Cider Vinegar Gummies: Are they worth the hype?

Do Goli’s Apple Cider Vinegar gummies actually taste better and help your health? We looked into this – and more – for you

Last Updated: Dec 30, 2022
Goli Apple Cider Vinegar Gummies

Apple cider vinegar (ACV) has been around for centuries and is used to combat weight loss, support heart health, stabilize blood sugar, and more. ACV comes from a simple background, as it’s essentially just apple juice that has been fermented and turned into acetic acid.

Goli Nutrition has taken apple cider vinegar to the next level, creating gummy supplements that minimize the unpleasant taste of the vinegar while maintaining the sweetness of the apple. These gummies also claim to possess great health benefits from ACV and other vitamins and ingredients.

Are these Goli ACV Gummies worth the hype? Do they actually have any proven benefits, or is it too good to be true? Our testing team compiled a detailed review below to help you decide if this Goli product is a good bang for your buck.

Review Summary


  • Very tasty, sweet flavor
  • Fun gummy alternative to drinking ACV
  • Gluten-free
  • Vegan
  • Non-GMO
  • Does not contain gelatin
  • Locally and globally sourced ingredients


  • Doesn’t have the best initial smell
  • Pricier than some other ACV gummy products
  • Most clinical evidence is based around liquid ACV, not gummies
  • Gummy vitamins are harder for the body to digest, meaning fewer nutrients get to you

Bottom line

If you have a little room in your budget, we recommend trying out Goli ACV Gummies. They’re one of the best ACV products on the market right now, with all of the bonuses (and some downsides) of gummy vitamins. Gummy supplements can bring a lot more excitement to your daily vitamin intake than regular pills or tablets. The Goli ACV Gummies have both an excellent flavor and a great nutritional profile. Although more studies are needed to support the health benefits of ACV, its additional vitamins and minerals are worth it on their own.

Our Top Picks

Goli Apple Cider Vinegar Gummies

Goli’s ACV Gummies are a tasty, convenient alternative to get the health benefits of apple cider vinegar.

The ACV gummies are gluten free, vegan, non-gmo and taste like apple, not vinegar. Benefits can include improved insulin sensitivity, higher energy levels, and reduced sugar cravings.

1 Bottle
Reviewed by Innerbody Research
5 Bottles
Reviewed by Innerbody Research
3 Bottles
Reviewed by Innerbody Research

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What are Goli ACV Gummies?

Goli Nutrition launched in 2019 with their best-selling product, Apple Cider Vinegar (ACV) Gummies. While they aren’t the only gummies that Goli makes, these gummies stood out due to their excellent flavor profile and solid nutritional composition.

The ACV Gummies are composed of some seriously nutritious ingredients, including apple cider vinegar, beetroot, pomegranate, pectin, vitamin B12, and vitamin B9.

Apple cider vinegar (5% acetic acid–500 mg)

ACV is known for its bitter, unpleasant taste, but it also provides potential health benefits such as promoting weight loss, reducing high blood sugar, and improving complexion. Although there is little clinical evidence supporting these claims, many people turn to ACV as an easy and simple home remedy.

Beetroot (40mcg)

Beets help mask the flavor of the vinegar while also packing the gummies with fiber, vitamins, and minerals. Due to being nutrient-dense and high in fiber, beetroot is speculated to play some role in weight loss and aiding blood pressure reduction.

Pomegranate (40mcg)

Similar to beets, pomegranates have clinical evidence demonstrating their effects on lowering blood pressure. Pomegranate juice has potent anti-oxidative characteristics, is beneficial for cardiovascular health, and may reduce systolic blood pressure.

Vitamin B12 (1.2mcg)

Vitamin B12 is one of the most vital components for supporting and developing red blood cells. Since it is not found in plant-based foods (unless fortified), it is very common to obtain your B12 nutrients through supplements, especially for those who follow a primarily plant-based diet. B12 helps prevent megaloblastic anemia, a blood condition that makes people fatigued and weak.

Vitamin B9 (120mcg)

Goli ACV Gummies contain vitamin B9 in the form of folic acid, which is essential for the growth and development of the liver, monitoring iron levels, and aiding in the production of DNA and RNA. Additionally, folic acid is crucial for proper brain function and plays a part in both mental and emotional health.


Pectin is a type of fiber found within the cell walls of plants and is also in the peels of citrus fruits, where Goli gets their pectin. It is linked to several emerging health benefits, such as improving blood sugar control and lowering cholesterol. Pectin is used in place of gelatin in the ACV gummies, making the product completely vegan.

All Goli Gummies are made in a cGMP-certified, allergen-free facility in the US that helps maintain safe and high-quality production. Since Goli’s main goal is to make health simple, their products do not contain any chemicals or artificial flavors and instead are created with quality ingredients that have been locally and globally sourced. They are gelatin-free (thanks to the pectin from fruit peels), gluten-free, and vegan, making the ACV Gummies something everyone can take.

How ACV works

Apple cider vinegar is made through a two-step process that helps maximize its health benefits. First, yeast is added to apple juice to break down the sugars and convert them into alcohol, a process called fermentation. Next, bacteria known as the “mother” is added, which turns the alcohol into acetic acid, giving the infamous sour taste and strong, somewhat unpleasant smell.

Although it may sound intimidating at first, the “mother” – a cloud of yeast and bacteria – is the catalyst that gives rise to the vinegar, implementing all of the health benefits that ACV is known to have. This includes relieving indigestion, promoting weight loss, and boosting the body’s ability to digest and absorb nutrients from food we consume.

Although there still needs to be research done to help support some of these health claims, apple cider vinegar is quite popular amongst those trying to treat type 2 diabetes. As the most common form of diabetes, type 2 affects more than 462 million people globally (as of 2017). It is a medical condition in which your body cannot use insulin properly, resulting in unusually high and irregular blood sugar levels.

Some research suggests that vinegar in general offers certain benefits for insulin and blood sugar levels, such as improving insulin sensitivity by 19-34% during a high-carb meal, resulting in significantly lower blood sugar. Acetic acid in vinegar (and apple cider vinegar) has been shown to suppress enzymes in the small bowel that break down complex sugars into simple sugars for digestion. Thus, vinegar may possess physiological effects similar to anti-diabetic medications such as metformin or acarbose.

Do Goli ACV Gummies work?

Goli ACV Gummies are designed to replenish your body with nutrients and satisfy your sweet tooth while avoiding the discomfort of drinking vinegar straight. Goli claims that taking two gummies has health benefits equivalent to drinking one shot (10mL) of ACV.

Each gummy contains about 500 mg of ACV. If you follow Goli’s recommended serving for the gummies, you would be consuming 1,000-3,000 mg of ACV, which falls within the recommended daily dosages to lower blood sugar levels and improve digestion.

Overall, Goli ACV Gummies aren’t revolutionary as there still needs to be significant studies and clinical trials done to support some of their claimed health benefits, such as improving heart function and boosting energy. However, ACV may moderately reduce the glycemic effect of food, which can be beneficial for those monitoring their blood sugar levels.

Some studies suggest that ACV may be effective in terms of weight loss. Participants who took apple cider vinegar while following a restricted-calorie diet experienced a decrease in appetite and shaved off some weight. Health professionals believe that although ACV didn’t directly cause the weight loss, it certainly contributed to it.

Are ACV Gummies safe?

Goli Apple Cider Vinegar Gummies are 100% safe to consume. However, one should always be aware of potential risks and side effects, as with anything you put into your body.

Goli ACV Gummies are gluten-free, gelatin-free, vegan, and don’t contain any artificial colors or flavors, but ACV itself can have some mild side effects. Due to its high acidity, consuming too much apple cider vinegar can lead to an upset stomach and tooth erosion. (This fuels one theory as to why people lose more weight when taking liquid ACV regularly – it doesn’t taste good and can upset your stomach, leading to you eating less.)

Additionally, consuming large volumes of ACV can lead to low potassium levels, decreased bone density, and irritation in the throat and skin. There is not enough ACV in the Goli ACV Gummies to induce these types of side effects, but it is always important to be aware of all potential side effects of supplements and other products you consume.


You can purchase all Goli products directly from their website, where they offer free worldwide shipping as well as bundle deals and a subscription service. All products are also available for purchase through Amazon and big-store retailers such as Target, Walmart, CVS, and even Ulta Beauty.

Goli offers a few different options when it comes to bundle packs.

  Cost Cost per bottle Cost with subscription
One-bottle pack $19.00 $19.00 $16.15
Three-bottle pack $57 $19.00 $48.45
Five-bottle pack $89 $17.80 $75.65
Seven-bottle pack $99 $14.14 $84.15

The seven-bottle pack is unique as it contains one of every product in Goli’s catalog, including all of their gummies and chocolatey bite products.

The subscription plan helps you save 15% and delivers the product to you every four weeks (the time it should take to finish one bottle) but can be edited, delayed, or canceled whenever you please. This option is perfect for those who have tried the product and want consistent delivery so that they don’t have to keep repurchasing each time. You can manage and modify your subscription via the Goli Customer Portal on the website.

HSA, FSA, and health insurance

Goli and other supplement companies are not considered an eligible expense for HSA or FSA and can only be covered under insurance if you have a prescription.

Are Goli Apple Cider Vinegar gummies a good value?

Goli ACV Gummies are worth trying. They’re a decent value considering their production quality, popularity, and nutritional composition. Goli falls on the higher end of the average price range compared to other brands that offer apple cider vinegar products. However, one of the main selling points of the Goli ACV Gummies is their taste. ACV is known for its bitter, unpleasant flavor, so many people stay away from it despite all of its proposed health benefits. Goli ACV Gummies get rid of that unpleasantness, making the benefits of ACV more accessible to everyone.

Privacy considerations

Goli Nutrition values privacy and understands the importance of storing data securely. Goli collects, uses, and discloses personal information solely for business purposes: providing customers with a secure, smooth, and efficient shopping experience. Goli may use your personal information to process orders, send notifications about your transaction, help improve customer support, and deliver target marketing offers and promotions, but doesn’t share that information with third parties.

How we evaluate health products and services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. In general, we have five broad evaluation areas, including:

Quality: How well does the company deliver its core service(s) or product(s)? How is advanced technology used for accuracy and safety? What evidence of efficacy does the company provide? Are manufacturing standards high-quality?

User-friendly: How intuitive and convenient is the service or product? To what degree is the company interface helpful and understandable?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, is it stored securely? Are payments secure? Does the company market your information?

Customer support: With personalized products and services, how well does the company address your individual needs? If a product or service turns out not to work for you, are there satisfaction guarantees or return policies that protect you?

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