If you struggle with weight issues or getting balanced nutrition, you’re not alone. According to the CDC, the prevalence of adult obesity in the United States from 2017 to 2018 was 42.4%, with no significant differences across age groups. Studies link obesity to diabetes as well, which affects a whopping 34.2 million people in the U.S.
Though there are many risk factors for developing these conditions, the first step to prevention and treatment begins on your plate with the food you eat. Your nutritional health affects many other aspects of your overall wellbeing, including your energy, cholesterol levels, mood, memory, and more. But how do you know the right nutritional intake for your body?
GenoPalate is a nutritional science company offering personalized reports detailing which proteins, fats, vitamins, and minerals you should consume based on your unique genotype. In this comprehensive review, we’ll go over the company’s products and services so you can decide if GenoPalate is the solution for your nutrition needs.
- DNA analysis takes place in a third-party, CLIA-certified lab
- You can instantly upload your DNA data from 23andMe or AncestryDNA
- You decide whether or not GenoPalate may use your sample for further research purposes
- GenoPalate’s report is comprehensive, with 19 pages of your genetic makeup and nutritional needs
- Personalized recipes and supplements are available
- Smartphone app allows you to access your report anywhere
- You can get $20 off your order (on non-sale items) using our coupon code: INNERBODY
- 4-6 week turnaround time for results with the at-home DNA kit
- Expensive pricing for recipes and supplement subscriptions
- Basic report does not address specific diets or food allergies
If you’re looking for a personalized nutrition plan to lose weight or feel healthier, we recommend GenoPalate. This is a particularly good value when you use our coupon code (INNERBODY) at checkout to save $20. GenoPalate’s detailed, DNA-based report suggests over 100 foods to include in your diet to optimize your nutritional intake. For customers seeking ways to incorporate these foods into their menu, the company also sells personalized recipes and supplements based on your DNA. If you want an easy path to healthy eating without hiring a nutritionist, GenoPalate may be the solution for you.
Innerbody Research recently celebrated its 20-year anniversary online. Over the past two decades, we have helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.
We extensively test each health service we review. We try our best to give you, our readers, an unbiased exploration of at-home health services, free of marketing jargon or gimmicks. We evaluate the service based on our adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?
Additionally, this review of GenoPalate, like all health-related content on this website, was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
GenoPalate joined the burgeoning, genetics-based nutrition and wellness market in 2016. It offers nutritional recommendations and insights based on a DNA sample that you submit. You can submit a previously taken DNA report or complete the company’s swab test.
In a detailed report based on your genetic information, GenoPalate describes your intake needs for 23 essential nutrients and provides a list of suggested foods for your body. GenoPalate can also furnish recipes based on your recommendations and personalized supplements for an additional cost.
Alongside your hair color, eye color, and everything else about you, your DNA also affects how your body absorbs macro- and micronutrients. There simply is no “one size fits all” diet that will produce the same health outcomes for everyone.
GenoPalate takes the guesswork out of addressing your nutritional needs by giving you detailed guidance on what foods are best for your specific genetic makeup. Combining your results with research on nutritional genomics, GenoPalate lays out your recommended intake level for carbohydrates, proteins, fats, vitamins, and minerals.
Evidence-based research backs these recommendations, with the ultimate goal of favorable health outcomes. Your report will also provide insights into your sensitivity to lactose and gluten and your caffeine and alcohol metabolic rates.
GenoPalate offers two options with several variants for ordering a customized nutrition report.
Existing DNA Package
For a report using existing genetic data, the cheapest option is GenoPalate’s $39.99 package. This cost includes your nutritional report and nothing else. However, for $69.95, the company will provide five recipes based on your recommended foods. If you have existing data with 23andMe or AncestryDNA, GenoPalate provides instructions on uploading this information to its website.
Many customers don’t have existing DNA reports. For them, the reasonable product to purchase is the at-home Genopalate DNA Nutrition Test. For $149.95, you can order a DNA collection swab to provide a saliva sample for genetic analysis. A third-party, CLIA-certified lab analyzes your sample. Your data is then de-identified and encrypted in the company’s database, and the sample is destroyed.
Like the Existing DNA Package, you can also pay an additional $30 for five recipes in your report, for a total of $179.95.
HSA, FSA, and insurance
GenoPalate does not accept HSA, FSA, or health insurance for its products or services.
The report that GenoPalate generates is a visually appealing, 19-page document detailing your genotype and its prevalence in the population. It also explains how genetic variants affect how the body metabolizes 23 essential nutrients, including carbohydrates, fats, proteins, minerals, and vitamins. The company’s website has a sample report available for download to give you an idea of what you’re buying. This report also provides a quick crash course on genetics and how they relate to nutrition in the first five pages.
Your report suggests whether you need to consume more or less of a particular nutrient based on how your body processes it. For example, suppose you have a genotype that does not process vitamin A optimally. In that case, GenoPalate may suggest that you include more carrots in your diet to meet your vitamin A needs. The report also examines your sensitivities to lactose and gluten and your metabolic rates for caffeine and alcohol.
Customers should remember that GenoPalate cannot provide detailed nutritional information based on allergies. If you’re allergic to a specific type of food, the report will not include this. The company also doesn’t promise weight loss but merely a path to guide your nutritional intake in an optimized way for your body. It likewise doesn’t consider any diets you are currently following, if you have diabetes, or if you are vegetarian or vegan.
The foods suggested to you fall into 16 categories: bread, cheeses, fats and oils, fruits, herbs and spices, leafy vegetables, legumes, meats, milk, nuts and seeds, other proteins, pasta, seafood, vegetables, grains, and yogurts. GenoPalate lists up to eight suggestions within each category. Overall, it recommends around 100 foods for your body based on your nutritional needs. Using the smartphone app, you can easily access this list when you’re in the grocery store so you know what you should buy.
While some customers may find the personalized recipes provided by GenoPalate superfluous, they can benefit those who want further guidance on healthier eating. If you purchase the recipes in your initial bundle, they cost an additional $30. If you buy them after receiving your report, they cost $49.99 for five and $29.99 for three recipes. Thus, if you think you may be interested in personalized recipes, we recommend bundling them with your initial report for either $69.95 or $179.95.
When ordering your personalized recipes, GenoPalate requires you to fill out a quick questionnaire. This questionnaire asks several questions about your eating lifestyle, including:
- Whether you want breakfast, lunch, or dinner recipes.
- If you follow any specialized diets.
- The types of cuisine you enjoy most.
- If you wish to exclude certain foods or have any known allergies.
- Your cooking style, and what kinds of meals you enjoy cooking for yourself.
GenoPalate delivers your personalized recipes to your email within 10-13 business days after receiving your genetic report. GenoPalate’s team of Registered Dieticians builds your recipes based on your DNA and the questionnaire.
GenoPalate’s price for supplements is steep for many customers, especially since other websites offer subscription vitamins for a much lower price. However, in GenoPalate’s case, your supplements are crafted based on your DNA report and nutritional needs, while other subscription services may only ask that you fill out a short quiz. GenoPalate’s supplements include 21 ingredients, with varying amounts to account for genetic variances in metabolizing them. Rather than subscribing to the notion of a “one size fits all” multivitamin, the company actively acknowledges that every person is different and customizes its supplements accordingly.
All supplement formulas are also vegan and gluten-friendly for customers with dietary restrictions. You can change your subscription plan at any given time. The plans cost $59 a month, and you’ll receive your supplements every three months.
The GenoPalate website offers a wealth of information about the intersection of genetics and nutritional health. It’s a great starting place for your journey to better nutrition. Just remember to use your INNERBODY coupon code to save $20.
Peruse the products. By clicking on the “Products” link at the top of the home page, you’ll see the full lineup of options for ordering a report.
Make your selection. Depending on whether you have an existing DNA report, you’ll either await shipment for a DNA test from GenoPalate or upload your current data.
Await your report. If you must provide a DNA sample, the turnaround time for receiving your report is around 4-6 weeks. If you upload existing data, you should have results within 24 hours. Your full report will be available on GenoPalate’s website in your account after your genes are analyzed.
Review your report. Signing in to view your report is easy. You’ll complete a quick questionnaire that collects your name, email address, and product code. You are then free to access or download your personalized report at any time.
Download the app. GenoPalate has an app for your smartphone that allows you to access your data and food recommendations at any time. The app can be a great benefit when making choices in the grocery store.
Explore other services. From this point, you have the option to order personalized recipes or supplements based on your report in the form of a quarterly subscription service. While not necessary, these options can make your nutritional journey easier and more rewarding.
Understandably, many customers may have qualms about a company retaining their DNA. GenoPalate gives you the option to withdraw your data from its biobank or to consent to its use for research purposes. After your initial test, the company will strip your data of identifying information and encrypt it. This de-identified information may be shared with other third parties or used in an aggregate form to improve GenoPalate’s services. The company will not share your data without your authorization if it can be used to identify you.
If you consent to biobank your data, the company and its third-party lab may store it for up to ten years, including any relevant personal information attached to it. GenoPalate may use this data for research or further analysis within the company. The company will only share identifiably-stripped data with third parties when the third party agrees to protect your genetic confidentiality.
The company only biobanks your data if you sign its “Consent to Biobanking” form. If you choose this option, the company may later ask you for further consent to share your data for academic, Institutional Review Board, or independent research. You may withdraw this consent at any given time by emailing firstname.lastname@example.org. The company will then delete your DNA sample and not use your data or information for further research purposes. There is no penalty for withdrawing your consent, but it may take up to 90 days for GenoPalate and associated third parties to delete your DNA sample.
At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service. For GenoPalate and other health services and products, we have five areas that we use for our evaluations, including:
Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telehealth services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not?
User-friendly: How intuitive and user-friendly is the service? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?
Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?
Privacy: If health data is stored, will your data be stored securely? Are payments secure?
Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help to make the service ideal for you?