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Energy Renew Reviews

Its ingredients are known to improve metabolism, muscle recovery, and even mental clarity. But is Energy Renew right for you? We’ll share all of the details.

Last Updated: Dec 27, 2022
Energy Renew

We all need an extra boost of energy now and then. Some of us may rely on caffeine stimulants like coffee to keep us going throughout the day. In fact, the National Coffee Association’s comprehensive report shows that 62% of people in the US drink coffee every day. And the average coffee drinker has at least 3 cups a day.

There are dietary supplements that can give you an all-day boost of energy so you can put the coffee cup down for good. Many of these supplements include ingredients that also help the body in other ways, like muscle recovery or a healthy metabolism.

Gundry MD’s Energy Renew is one of these supplements. It uses all-natural ingredients to eliminate fatigue and brain fog, among many other benefits. But is this the right supplement for you? Is it safe? Is it cheaper than coffee? Read our review to learn more about Energy Renew’s effectiveness, ingredients, and pricing.

Review Summary


  • All-natural supplement made in a GMP-certified facility
  • Can boost energy, metabolism, and muscle recovery
  • Created by Dr. Stephen Gundry, a well-known medical author and surgeon
  • Create a free Gundry MD account for discounts and exclusive offers
  • 90-day money-back guarantee
  • Free shipping on all US orders over $60


  • Not recommended for people taking heart or bone-health medication
  • Some ingredients show mixed results in clinical trials
  • Costly without a Gundry MD account

Bottom line

Gundry MD’s Energy Renew is an all-natural supplement that is generally safe and effective. It helps boost energy levels throughout the day while reducing brain fog and fatigue. The active ingredients in the supplement can speed muscle recovery, enhance memory, and protect the body from free radicals, even if some results of clinical studies are inconclusive. Become a member of Gundry MD to receive drastic discounts and exclusive offers on new products.

Our Top Picks

Energy Renew

Energy Renew is an all-natural supplement made to boost metabolism, increase energy, and aid in muscle recovery.

One scoop of Energy Renew a day offers an array of mental and physical health benefits. All ingredients are third-party tested and purchases are covered by a 90-day money-back guarantee.

3 Jars
Reviewed by Innerbody Research
1 Jar
Reviewed by Innerbody Research
6 Jars
Reviewed by Innerbody Research

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

Our testing team has purchased and compared more than 500 health-related tests to date, and we are constantly updating our reviews based on the latest health standards. We try our best to provide readers with an unbiased analysis of the product or service. We base our analysis around adherence to quality, medical evidence, and health standards. We ask ourselves a simple question: would we recommend this product or service to our family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What is Energy Renew?

Energy Renew is a dietary supplement designed to eliminate fatigue and improve muscle recovery, especially for people who feel the effects of aging. As its name suggests, this supplement helps provide an all-day energy boost, and it can also improve weight loss and fat burning. It’s a powder supplement that comes in passionfruit flavor.

Energy Renew can help with:

  • Feeling awake and refreshed throughout the day
  • Supporting a strong metabolism
  • Reducing brain fog
  • Protecting your body from free radicals
  • Improving skin quality and texture

The supplement was developed by Dr. Steven Gundry, a surgeon, researcher, and writer whose website offers a variety of products geared toward whole-body health. You may have heard his name as the author of popular books, Dr. Gundry’s Diet Evolution or The Plant Paradox. His site offers several types of products and services aimed at improving overall health, including:

  • Supplements
  • Skin and hair care products
  • Health food
  • Recipes
  • Nutrition articles
  • Dog food
  • Your Health magazine
  • Books by Dr. Gundry

Gundry advocates for holobiotics – the theory that a healthy body is one where all microbes within the body are in harmony. Energy Renew was designed to support this idea; it helps the body’s cells naturally produce energy.

To use the product, mix 1 scoop (7 g) of powder into a glass of water (10 fl oz) daily. You can take the supplement at any time of day when you need an extra energy boost.

What ingredients are in Energy Renew?

Energy Renew is all-natural. It’s also produced in a GMP-certified facility, meaning that it’s created with high-quality standards. It includes several main ingredients and a few other ingredients that improve flavor and delivery.

Here is the full ingredient list:

  • D-ribose
  • N-acetyl L-carnitine
  • Polyphenol blend
  • Citric acid
  • Calcium silicate
  • Natural flavor
  • Silicon dioxide
  • Stevia leaf extract
  • Maltodextrin

Here is more information about each of Energy Renew’s main ingredients.


D-ribose supplementation in Energy Renew comes from Bioenergy Ribose, a patented ribose supplement. D-ribose is a sugar that naturally occurs in the body and is integral in forming adenosine triphosphate (ATP). ATP is the molecule within cells that controls energy levels. In a clinical study, researchers found that D-ribose supplementation helped ATP production in patients’ muscle cells after strenuous workouts. But other studies have not found that ribose supplementation helps with muscle recovery.

N-acetyl L-carnitine

L-carnitine helps your cells create energy, aiding in converting fat to energy. Supplementation of N-acetyl L-carnitine can decrease fatigue, enhance memory, and improve recovery time. One study showed that supplementation of N-acetyl L-carnitine increased cognitive function in mice. Results of studies about the connections between L-carnitine supplementation and weight loss show mixed results.

Polyphenol blend

Polyphenols are plant compounds that offer various health benefits. The polyphenol blend used in Energy Renew contains beet root extract (1% nitrate), hibiscus flower extract, and BettaBerries Antioxidant Blend, which includes açaí, acerola, amla, jabuticaba, cranberry, goji, mangosteen, maqui berry, pomegranate, strawberry, and schisandra berry. Beets, in general, have many benefits to overall health, including helping with blood pressure, inflammation, and digestion. One review shows that taking beet supplements helped participants with endurance and respiration during physical exertion. Hibiscus extract can also help with blood pressure and reduce body fat and inflammation. One clinical trial shows that consuming hibiscus helps reduce body weight and cholesterol. Taking antioxidants can protect your body against free radicals, which can lead to illnesses like heart disease or cancer.

Side effects

In general, Energy Renew is safe to take because of its all-natural ingredients. However, you should consult with your health care provider before starting any new supplementation. On the site, Dr. Gundry advises customers who currently take heart or bone-health medication to consult with their doctor first.

How much does Energy Renew cost?

Energy Renew offers free shipping on all US orders over $60. You’re also covered by a 90-day money-back guarantee, which provides a full refund minus shipping costs. You can also take advantage of bulk savings discounts by ordering more than one jar at once. Here are the prices:

  • 1 jar: $74.95
  • 3 jars: $200.85 (save $24)
  • 6 jars: $377.70 (save $72)

Gundry MD offers members-only discounts. If you create a free account, you can order the products for a significantly lower price.

  • 1 jar: $49.95
  • 3 jars: $134.85
  • 6 jars: $251.70

A Gundry MD account provides:

  • VIP discounts, including coupons and additional savings
  • Exclusive offers on products
  • Early access to new products
  • Management of past orders
  • Reordering of products below standard prices

Placing an order

When you place an order, you have the option to checkout as a guest or to log in to your Gundry MD account. You can pay with a debit card, credit card, or Paypal. The only shipping option is standard shipping, which means your order will arrive in 2-7 business days.

HSA, FSA, and health insurance

Orders of Energy Renew cannot be purchased using HSA or FSA funds. Health insurance plans do not cover the supplement.

Is Energy Renew effective?

Clinical evidence as well as our testing and research suggest that Energy Renew is effective for many, but not all, people. It’s worth trying for yourself because the company provides a 90-day money-back guarantee that protects you from disappointment.

Many of the main ingredients in Energy Renew have been shown to be effective in boosting energy, improving recovery time, and protecting you from free radicals. However, there has not yet been a clinical trial completed on Energy Renew to verify these claims.

Some of the ingredients of Energy Renew show conflicting results. For example, some studies show that D-ribose helps with muscle recovery, while others don’t show those results. This doesn’t mean that Energy Renew isn’t effective – it just means that more testing is necessary to come to a definitive conclusion or to better predict who will benefit from it.

Is Energy Renew safe?

The safety of a dietary supplement depends on its ingredients and how your body may react to them. Energy Renew’s all-natural ingredients make it generally safe to take for most people. But, there may be some drug interactions, specifically for people who take heart or bone-health prescriptions.

Check with your doctor before starting any new supplement to make sure it is safe for you. Read the complete ingredient list to ensure that it doesn’t include any ingredients you’re allergic to or sensitive to. Discontinue use if you feel any adverse effects.

Privacy considerations

Gundry MD won’t share your personal info with third parties without your consent. They may share anonymized data about your site use for marketing and site maintenance. Purchases made through the website are tokenized, meaning they are encrypted to protect your privacy.

How we evaluate telemedical services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health service or product. For Energy Renew and other health products, we have five areas that we use for our evaluations, including:

Quality: How well does the company deliver its core service(s) to the customer? Is the quality of the product or service high enough that we would recommend it to loved ones without hesitation? Does the company have a high-quality medical review board with oversight? Are their treatment options or products FDA-approved?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the provider offer discounts or free services to our readers?

Customer Support: How well does the company provide information about its product or service? How clearly are options presented?

Privacy: Are all products sent in discreet packaging? Will your data be stored securely? Could your data ever be shared without your permission?

Speed: How fast will you receive your product from the moment you click “buy?” Are the waiting times stated by the company accurate and consistent?

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On All Orders Over $60