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CBD for Weight Loss: Oils, tinctures, and gummies

It’s hard to tell which of the many CBD products could help you lose weight. Our expert guide points you toward the best options in 2022.

Last Updated: Apr 22, 2022
CBD For Weight Loss

Most people are familiar with CBD’s positive effects on relaxation and stress relief. But you may wonder if CBD can help with other issues like weight loss. While research suggests that CBD may have some weight-loss benefits, large doses are required to see results.

There’s more promise in CBD helping you lose weight by treating issues that can hinder weight loss, like anxiety, pain, or poor sleep. In that sense, CBD works best in combination with a healthy diet and regular exercise.

Finding the right CBD product isn’t easy, especially with thousands to choose from. To help you make an informed choice, we put together a list of the best CBD products for weight loss and a brief guide to how CBD can help.

If you don’t have time to read the complete guide, take a look at our list of recommendations below.

Summary of recommendations

Our Top Choice

Five CBD Full-Spectrum CBD Oil

Five CBD’s Full-Spectrum CBD Oil is the overall best for weight loss. Its high strength and low price set it apart from the rest.

CBD oil from Five CBD is always third party tested, and has a 5:1 ratio of CBD to minor cannabinoids. Take 30% off when you opt for the monthly subscription option.

How we evaluated CBD weight-loss products

There are no CBD products specifically for weight loss. But many CBD products treat issues that typically cause you to put on weight. We considered six criteria when evaluating CBD weight-loss aids: third-party testing, CBD type, potency, hemp quality, brand reputation, and price.

Third-party testing

CBD companies send their products for third-party testing to prove that they’re safe and accurate. You should only buy products that come with third-party lab test results. Check the results to make sure they match the labeled claims.

CBD type

You can choose from isolate, broad, and full-spectrum CBD. Full-spectrum CBD is considered the most effective because it provides all hemp’s beneficial cannabinoids and terpenes. Broad-spectrum CBD is similar but removes most traces of THC.

Potency

Measured in milligrams (mg) of CBD per dose, potency tells you the strength of a CBD product. We’re fans of potent products because they’re more cost-effective and convenient than low-potency options.

Hemp quality

All CBD products start as hemp, so it’s important to find brands with a quality hemp source. Ideally, you want to choose companies that grow and extract organic hemp and hold third-party certifications like USDA organic and U.S. Hemp Authority badges.

Brand reputation

Leading brands have excellent customer reviews and are transparent about their production process. They also provide other helpful details like who runs the company and how products are packaged and shipped.

Price

We list product prices per mg of CBD. This helps you know how much CBD you’re actually paying for. We also take into account company deals, like assistance programs, free shipping, and subscriptions.

What do we know about CBD and weight loss?

Some studies have been conducted to find the connection between CBD and weight loss. But these studies use relatively large doses of CBD, and most were performed in isolated cells or with animal subjects. We don’t yet know how these results will translate to humans. Luckily, more tests are being done, so it shouldn’t be long before we know even more about how CBD contributes to weight loss.

This list includes information from recent studies that have shown a direct connection between CBD use and weight loss:

We need more research to see the direct connection between CBD and weight loss. But we do know that CBD may improve anxiety, chronic pain, depression, sleeping difficulties, and other problems that can lead to weight gain and make it harder to follow a healthy lifestyle.

Anxiety, stress, and depression

Research suggests that anxiety and depression can lead to weight gain, with a similar link between stress and obesity.

Multiple human studies have shown that CBD can help with anxiety. It’s also been demonstrated to have antidepressant and anti-stress effects in early research.

Chronic pain

Chronic pain is another common issue linked with obesity. Ongoing pain can make you less likely to work out. It also disturbs sleep and contributes to stress, promoting weight gain.

Although further evidence is needed, CBD and other cannabinoids may have pain-relieving and anti-inflammatory properties. A study of chronic pain patients taking opioid painkillers also reported that CBD improved pain and sleep.

Sleep problems

A good night’s rest is critical to maintaining healthy body weight, with research suggesting that reduced sleep duration and poor sleep quality contribute to obesity.

Early studies show that CBD may help people sleep better, highlighting the need for further research.

Is CBD safe?

CBD is generally safe for most people when taken in small doses. Research shows that CBD is a non-intoxicating substance with mostly mild side effects, including:

  • Fatigue
  • Dry mouth
  • Diarrhea and nausea
  • Low blood pressure
  • Lightheadedness
  • Changes in appetite or weight (usually a reduction)

CBD can also interact with some prescription drugs because it can affect the liver enzymes that metabolize them.

These and other side effects were only found by studies using high oral doses of pure CBD. Most people use much smaller CBD doses and opt for full-spectrum products, which may be even less likely to cause side effects than purified CBD.

Types of CBD

There are three kinds of CBD extract:

  1. Isolate: Pure CBD.

  2. Full-spectrum: Whole-plant extract rich in hemp’s cannabinoids, terpenes, flavonoids, and other natural compounds. We recommend using full-spectrum CBD products because they’re the most effective.

  3. Broad-spectrum: Same as full-spectrum but with THC removed (trace, undetectable amounts may remain).

Check out our detailed CBD guide for more information on CBD types and their differences.

How the top CBD weight loss products compare

  CBD Type Total Cannabinoids Potency Volume/Count Flavors Value ($/mg)
Five CBD Full-spectrum 1500-600mg 50-100mg/ml 30-60ml 2 $0.03
CBDfx Full-spectrum 650-6300mg 21.7-105mg/ml 30-60ml 1 $0.03-0.06
Receptra Naturals Full-spectrum 500-4000mg 33-66mg/ml 15-60ml 1 $0.05-0.07
CBDistillery Full-spectrum 600-1200mg 20-40mg/ml 30ml 1 $0.08-0.10
Medterra Broad-spectrum 1000-2000mg 33-67mg/ml 30ml 3 $0.05-0.06
Lazarus Naturals Full-spectrum, isolate 1000mg 25mg 40ml 4 $0.04

Five CBD Full-Spectrum CBD Oil

Editor’s choice and Best for anxiety

Pros

  • High levels of minor cannabinoids
  • Comprehensive third-party testing
  • Low price

Cons

  • Not a vertically integrated company
  • Relatively new brand

The all-around best CBD oil for weight loss is offered by Five CBD. It’s also our top pick for anxiety relief. What makes it special is the high ratio of CBD to minor cannabinoids — 5 to 1. Since these compounds work in synergy with CBD, higher levels mean greater effects. In contrast, most of the full-spectrum CBD tinctures you’ll find provide a ratio of 10:1 or less.

The oil also stands out for its high strength, providing 1500-6000mg of CBD with 50-100mg per ml. It comes with citrus and chocolate mint flavors for 3 cents per mg of CBD. That’s exceptionally cheap, especially for a quality full-spectrum product. You can get another 30% off with a monthly subscription, and there’s a 40% discount for veterans, healthcare workers, and first responders.

Founded in 2020, Five CBD is committed to providing a 5:1 ratio of CBD to minor cannabinoids to make its full-spectrum products superior to most brands. They use American organic hemp and share detailed third-party lab test reports.

CBDfx Calming Tincture

Runner-up for anxiety

Pros

  • Low price
  • Comprehensive third-party testing
  • Five strengths
  • Formulated for calm and relaxation

Cons

  • No flavors
  • No subscription option

Another great pick for anxiety relief is the Calming Tincture from CBDfx. This full-spectrum CBD oil is formulated to help you relax by including a blend of calming terpenes and significant amounts of cannabinol (CBN), a minor cannabinoid touted for its relaxing effects.

It’s available in five strengths, ranging from 650mg (500mg CBD/150mg CBN) to 6300mg (6000mg CBD, 300mg CBN). Depending on the strength you choose, this tincture costs 3-6 cents per mg of cannabinoids. That’s significantly cheaper than average.

Founded in 2014 in California, CBDfx is among the most popular CBD vendors on the market. They stand out for offering uniquely formulated, third-party-tested products designed for specific goals.

Receptra Naturals Serious Relief Tincture

Best for pain

Pros

  • Formulated with turmeric for pain relief
  • Comprehensive third-party testing
  • Vertically integrated company
  • Offers topical products that also help with pain

Cons

  • No subscription option
  • Lacks higher potencies

Relieving pain can help you stay more active and sleep better, which are some of the best ways to maintain healthy body weight. We recommend Receptra Naturals’ serious relief tincture for pain. It’s one of the only CBD oils on the market that combines full-spectrum CBD with turmeric — one of the most popular anti-inflammatory supplements out there. Research suggests that turmeric may have some pain relief qualities.

The tincture comes in regular (33mg/dose) and extra-strength (66mg/dose) versions and 15, 30, and 60ml bottles with 500-4000mg CBD total. It’s flavored with berry and mint and costs 5-7 cents per mg of CBD, a below-average price for a multi-ingredient CBD product. Receptra also offers free shipping and a 50% discount for veterans.

Receptra Naturals is a vertically integrated brand from Colorado that controls every step of the CBD manufacturing process. Aside from CBD oil, they also offer a wide variety of topical products that can help with pain.

CBDistillery Sleep Synergy Tincture

Best for sleep

Pros

  • Formulated for sleep
  • Comprehensive third-party testing
  • U.S. Hemp Authority-certified
  • Vertically integrated company

Cons

  • No flavored options
  • Lacks higher potencies

Poor sleep is a common reason for weight gain. We recommend the CBDistillery Sleep Synergy Tincture to help relieve sleep issues. It combines a 3:1 full-spectrum blend of CBD and cannabinol (CBN), a minor cannabinoid frequently included in sleep CBD products. You can choose from the regular or extra-strength versions with 450mg CBD and 150mg CBN or 900mg CD and 300mg CBN.

This unflavored, full-spectrum tincture costs 8-10 cents per mg of CBD, a fair price for the special formula. CBDistillery also offers free shipping on orders over $75, a monthly subscription option with a 20% discount, and a loyalty program.

Founded in 2016, Colorado’s CBDistillery is one of the country’s top CBD brands. They control every step of CBD production from seed to sale, provide third-party test results, and are certified by the U.S. Hemp Authority.

Medterra Ultra Broad-Spectrum CBD Oil

Best THC-free option

Pros

  • Formulated for sleep
  • Comprehensive third-party testing
  • U.S. Hemp Authority-certified
  • Vertically integrated company

Cons

  • Doesn’t appear to be vertically integrated
  • Lacks higher potencies

If you’re looking for a THC-free product for weight loss, consider trying Medterra’s Ultra Broad-Spectrum CBD Oil. It boasts a high ratio of CBD to minor hemp cannabinoids — 10:1, instead of the 20:1 or lower seen in most broad-spectrum products.

The oil comes in 1000 or 2000mg strength, equivalent to 33 or 67mg of CBD per ml. It’s available in unflavored, citrus, and strawberry mint flavors and comes at a below-average cost of 5-6 cents per mg of CBD.

Medterra also offers free shipping with a 30% discount for monthly subscriptions, plus an assistance program for veterans and people with disabilities.

Based in California, Medterra is a leading CBD company offering third-party tested products. They’re certified by the U.S. Hemp Authority and source CBD from organic Kentucky-grown hemp.

Lazarus Naturals CBD Gummies

Best gummies

Pros

  • Comprehensive third-party testing
  • Four formulas with added active ingredients
  • Vertically-integrated company
  • Low price

Cons

  • Only one strength option
  • One bottle size available

CBD gummies are a popular alternative to CBD oil. We recommend the CBD gummies from Lazarus Naturals because they offer four varieties that treat issues that can impact weight loss, including immunity, sleep, anxiety, and energy. All of the gummies come in bottles of 40 pieces and cost less than 4 cents per mg of cannabinoids, one of the lowest prices you’ll find. You can choose what will work best for your weight-loss journey:

Everyday Immunity

These gummies contain full-spectrum CBD (25mg), zinc, and vitamins C and D. They’re available in elderberry flavor.

Sleep

These lemon mango-flavored gummies include full-spectrum CBD (15mg), CBN (5mg), CBG (5mg), lemon balm, passionflower, and chamomile.

Calm

With a delicious huckleberry flavor, these gummies contain full-spectrum CBD (25mg), ashwagandha, and l-theanine.

Energy

These blackberry-flavored gummies contain pure CBD (25mg), caffeine, l-theanine, and vitamin B12.

Lazarus offers free shipping on orders over $50 and has a massive 60% discount for individuals with disabilities, veterans, and those from low-income households.

The employee-owned Lazarus Naturals has some of the lowest prices in the CBD industry. Their third-party-tested CBD products are sourced from USDA-certified organic hemp grown by the company in Central Oregon.

CBD for weight loss FAQ

Does CBD help you lose weight?

CBD is unlikely to directly help you lose weight. But it can help with anxiety, stress, pain, depression, and poor sleep, all of which can contribute to weight gain. CBD works best alongside healthy lifestyle choices, like staying hydrated, getting regular exercise, and eating a well-balanced diet.

How much CBD should I take for weight loss?

Everyone’s CBD dosage is different because it depends on your body chemistry, weight, the type of product, and other factors. Start with your product’s recommended dosage or 5-10mg, and see how you feel. If it’s not enough, you can slowly raise the dosage over time until you achieve the desired effects.

What’s the best CBD product for weight loss?

We recommend full-spectrum CBD oil for most health goals, including weight loss. But you can also use vapes, capsules, and gummies or even combine multiple products.

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality and the latest medical evidence and health standards. We ask ourselves two simple questions: Would we buy the product or service ourselves if it weren’t part of our job? Would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

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