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Amazing Grass Green Superfood Review

We tested one of the lowest-priced greens powders – find out if Greens Blend is the superfood supplement for you.

Last Updated: May 6, 2022
Amazing Grass Green Superfood Review

In today’s hectic world, even the most health-conscious among us can sometimes find it challenging to attain the proper nutrients required for a healthy diet. Even before the COVID-19 pandemic, over 57% of adults reported using dietary supplements in the past month. Those numbers continue to climb today.

Greens powders are among the rising superstars in nutrient supplementation. While they aren’t a substitute for a healthy diet rich in fruits and vegetables, they can effectively fill in the gaps and provide nutrients, fiber, and antioxidants to provide energy, immunity, and overall wellbeing.

In this review, we take a deep dive into the green superfood from Amazing Grass to see how it stands up to the competition. Is this low-cost powder supplement as effective as top-shelf alternatives? Read more to find out the pros, cons, and complete details of Amazing Grass’s #1 seller – Greens Blend – to see if it’s the supplement you need.

Review Summary


  • Less expensive than most competitors
  • Available in stores and online
  • USDA-certified organic
  • Kosher, vegan-friendly, gluten-free, and non-GMO
  • Contains potent antioxidants and probiotics
  • Rich in vitamins and minerals
  • Low-calorie and free of added sugar
  • Subscribe & Save for 20% savings


  • Hard to determine specific ingredient amounts
  • Not the tastiest powder supplement out there
  • Made in a facility that processes nut products

Bottom line

Amazing Grass green superfood is one of the most cost-effective greens powders on the market, but that’s not the only reason we recommend it. This green superfood product is USDA-certified organic, kosher, vegan-friendly, and largely free of allergens, not to mention rich in vitamins, nutrients, antioxidants, and probiotics. If you’re new to the world of greens powders, Amazing Grass offers a convenient, easy-to-use, and inexpensive nutritional supplement worth trying out.

Our Top Picks

Amazing Grass Green Superfood

Amazing Grass Green Superfood is an affordable greens supplement made with high quality ingredients.

Each scoop of Green Superfood powder contains alkalized farm fresh greens and wholesome fruits. It’s plant based, gluten free, and has no sugar added. Save 20% when you subscribe.

Greens Blend
Reviewed by Innerbody Research
Greens Blend Energy
Reviewed by Innerbody Research
Greens Blend Immunity
Reviewed by Innerbody Research

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

We extensively test each health service or product we review. We try our best to give you, our readers, an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it weren’t part of our job, and would we recommend it to family and friends?

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

What is the Amazing Grass green superfood?

The green superfood product from Amazing Grass is called Greens Blend. It was formerly known as Green Superfood but was renamed based on marketing analysis. This is still the original formula; the only changes in the product are the name and label design. It’s an all-natural, whole food dietary supplement powder rich in vitamins, minerals, and antioxidants. The Greens Blend provides a natural energy boost from seven nutritious and organic greens and superfoods, including wheatgrass, barley grass, spinach, spirulina, and more.

Each one-serving scoop contains vitamins A, C, and K, dietary fiber, and protein, with two full servings of fruits and vegetables. It’s USDA-certified organic, non-GMO, gluten-free, vegan-friendly, and has no sugar added. It is certified as kosher by the Orthodox Union.

You can take this green superfood by mixing it with water or juice, adding it to a smoothie, or even integrating it into recipes, many of which you can find on the company website. Amazing Grass Greens Blend is an easy and effective way to support immunity and overall health and wellness.

Is it effective?

Amazing Grass green superfood is an effective supplement to a healthy diet, boosting vitamin and mineral levels and promoting gut health with fiber-rich, organic ingredients. While not a replacement for daily fruit and vegetable consumption, it fills in the gaps when you’re on the go and forced to skip the occasional meal.

How Amazing Grass green superfood works

Brandon Bert and Todd Habermehl founded the Amazing Grass company in 2002 and began operations from the Bert family’s organic wheatgrass farm in Kansas. The company continued to grow, and in 2017, the global nutrition giant Glanbia acquired Amazing Grass, expanding its distribution and marketing while maintaining the same commitment to quality, organic ingredients.

Amazing Grass still sources its core organic grasses from the Bert family farm, where they are cut, dried, and compressed within two hours of harvesting. The processed grasses are stored at -20 degrees Fahrenheit in an underground cave, preserving their integrity and nutrients.

Amazing Grass Greens Blend comes in three flavors: original, chocolate, and berry. Each 30-calorie serving is packed with seven nutritious greens, offering many health benefits that we’ll look at in detail below.

Organic wheatgrass

Wheatgrass refers to the young sprouts of the common wheat plant. This low-calorie plant is rich in vitamins, minerals, enzymes, and proteins. Scientists have conducted many clinical trials on wheatgrass based on its antioxidant effects in cancer prevention and as a treatment for diabetes, obesity, rheumatoid arthritis, and several other conditions.

Organic barley grass

Barley grass is another nutrient-rich plant offering vitamins, minerals, and antioxidants. It is also a great source of dietary fiber, supporting better digestion by feeding good gut bacteria and helping lower blood sugar and cholesterol by slowing sugar absorption in the stomach. Barley grass provides a good source of calcium, supports bone health, and helps reduce the risk of heart disease and stroke. Researchers have demonstrated in numerous studies barley grass’s antioxidant, anticancer, anti-inflammatory, and antidiabetic effects as preventative of over 20 chronic conditions.

Organic alfalfa

Alfalfa contains vitamins B, C, D, and E. Rich in dietary fiber, alfalfa helps lower cholesterol by preventing it from attaching to arterial walls, decreasing the risk of heart attacks and strokes. Alfalfa’s calcium content and antioxidant compounds can strengthen the immune system, reduce inflammation, and prevent oxidative stress.

Organic spinach

Popeye might have brought spinach into the limelight, but science backs up its superfood status today. Rich in vitamins A, C, K, iron, potassium, and folate, spinach has been shown to benefit cardiovascular health and muscle function and aid in preventing common chronic diseases and cancer.

Organic spirulina

Spirulina is a biomass of blue-green algae used as a dietary supplement and food source dating back to the ancient Aztecs. More recently, it gained acclaim as a successful nutritional supplement for NASA astronauts during space missions. While more extensive research is needed in human trials, scientists have demonstrated spirulina’s potential as a clinical treatment based on its anticancer, antioxidant, and cholesterol-lowering properties in multiple studies.

Organic chlorella

Chlorella, a nutrient-dense, green freshwater algae, must be taken in supplement form due to its hard cell wall that is indigestible without proper preparation. Meta-analysis on chlorella supplementation has demonstrated its potential to lower cholesterol levels and blood pressure and provide dietary fiber, protein, and several essential vitamins, including D2, B12, folate, and iron.

Organic broccoli

Broccoli, a relative of Brussels sprouts, cabbage, kale, and cauliflower, is a nutritional powerhouse, providing vitamins A, C, K, folate, potassium, selenium, and phosphorus. It is also rich in antioxidants, including lutein and zeaxanthin, which promote eye health.

How to use it

We recommend taking one scoop of Greens Blend each morning on an empty stomach, mixed with eight ounces of water or juice, or blended into a smoothie. It’s safe to consume more than one serving of any Amazing Grass product, but this is unnecessary if you consume adequate fruits and vegetables in your diet. If you’d like variety in how you consume Amazing Grass products, you can find several recipes on the company website for baked goods, casseroles, shakes, and more.

After opening, store Greens Blend and other Amazing Grass products in the refrigerator, freezer, or a cool, dark cupboard.

Additional supplements

In addition to Greens Blend Original, Amazing Grass manufactures several supplements focused on specific health needs, like immunity, energy, and digestion. We’ve highlighted three top-sellers below, but you can find additional products in the form of capsules, smoothie mixes, protein shakes, and fizzy green tablets.

Greens Blend Energy

Amazing Grass Greens Blend Energy (formerly Green Superfood Energy) combines the seven nutritious ingredients from the Greens Blend with matcha green tea leaf and yerba mate leaf extract to promote energy. Each scoop contains one full serving of fruits and vegetables.

Matcha, a powdered green tea originating from Japan, has undergone several studies for its antioxidant and anti-inflammatory properties, demonstrating potential health benefits in disease prevention and promoting cognitive function. Yerba mate, a South American drink derived from the Ilex paraguariensis plant, is also high in antioxidants and has demonstrated potential to treat obesity.

Greens Blend Energy comes in lemon lime and raspberry flavors. The caffeine in each serving is about the equivalent of one cup of coffee.

Greens Blend Immunity

Greens Blend Immunity (formerly Green Superfood Immunity) combines the staple Greens Blend ingredients with an organic proprietary mushroom blend, delivering 1,000 mg of vitamin C and one serving of fruits and vegetables. This supplement:

  • Supports digestion and immunity
  • Promotes natural energy
  • Comes in two flavors: tangerine and elderberry

Greens Blend Detox & Digest Clean Greens

The Greens Blend Detox & Digest Clean Greens powder combines the seven essential greens from the Greens Blend with 1 billion CFU probiotics and ACTAZIN Kiwifruit for gut health support. It also:

  • Promotes detoxification
  • Supports immunity
  • Contains one full serving of fruits and vegetables in each scoop

Is Greens Blend safe?

The green superfood from Amazing Grass does not have any listed side effects and has few user complaints across review sites. It is manufactured in the U.S. and made of gluten-free, USDA-certified organic, non-GMO ingredients, giving it one of the safest dietary supplement profiles on the market. Additionally, all Amazing Grass product containers are BPA-free.

Greens Blend Original is considered safe for all adults. Still, as with any nutritional supplement, we recommend consulting with your doctor before use, especially if you are pregnant, nursing, or have a history of food-related allergies. Amazing Grass manufactures supplements specifically designed for children if you want to boost your entire family’s health.

Ingredients in the additional Amazing Grass products vary, with some containing caffeine and stevia. We advise reading the ingredients list of each product carefully before purchasing. While most powders do not include nuts, the manufacturing facility does process products containing peanut flavoring. The company takes efforts to prevent cross-contamination.


Greens Blend is one of the most readily available greens powders on the market, found at many big-box stores and online marketplaces. However, you’ll find the most cost-effective savings by enrolling in Amazing Grass’s Subscribe & Save plan, which cuts 20% off every order. You choose your delivery frequency and order quantity, and you can cancel at any time. Subscribers also receive free shipping within the continental U.S.

For single purchases, shipping and handling are free for all orders over $59.99. For orders less than $59.99, standard shipping is $7.99.

  Single Purchase Subscribe & Save
30 servings $32.99 $26.39
60 servings $54.99 $43.99
100 servings $79.99 $63.99
150 capsules $32.99 $26.39

Is Amazing Grass green superfood a good value?

Original Greens Blend (formerly Green Superfood) is one of the most affordable greens powder supplements on the market. Its easy availability in pharmacies and big-box stores can eliminate shipping costs.

As seen in the prices above, you earn significant savings by purchasing Greens Blend in greater bulk, even without a subscription. The 100-serving container costs just 80 cents per scoop, which is a fraction of the cost of most competitors.

By comparison, Athletic Greens AGI powder is $3.30 per serving, while Primal Harvest Primal Greens costs $1.20 per serving. Each of these products boasts different ingredients, but we found the most significant overall value in the Amazing Grass products.

Privacy considerations

Amazing Grass collects personal and non-personal information about users of its website and services. It may share this information with third parties for marketing purposes or to comply with legal obligations. You can access and/or delete your personal information by following the company’s Privacy Policy page links.

HSA, FSA, and health insurance

Amazing Grass does not accept HSA, FSA, or health insurance payments for its products.

How we evaluate health products and services

At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. But in general, for health products and services, we have five broad areas that we explore in our evaluations, including:

Quality: How well does the company deliver its core service(s) to the customer? For testing services, does the company adhere to the latest and most advanced testing technologies and achieve a very high degree of accuracy? For non-testing telemedical or teletherapy services, is the quality of the service high enough that we would recommend it to loved ones without hesitation? If not, why not? For health products, does the product or device meet a high level of safety? Is it manufactured with high-quality standards? Has it – or have its ingredients – been subjected to studies that confirm effectiveness?

User-friendly: How intuitive and convenient is the service or product? Does the device, program, app, or website achieve a good degree of user-friendliness for its customers?

Value: Are you getting your money’s worth? Are there any hidden costs or charges? Does the company offer discounts?

Privacy: If health data is stored, will your data be stored securely? Are payments secure? Does a company market your information?

Customer support: Particularly in situations where ‘one size fits all’ doesn’t make sense, how well does the company help make the service or product ideal for you or address your individual needs?

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